Program MyZen 4K

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miercuri, 5 august

07:15

Beautiful Landscapes
07:21

Health Explored

The team reflects on global lessons in health, culture, and resilience. From Norway to Costa Rica, the season highlights that well-being is shaped by connection, environment, and the pursuit of a meaningful life.
07:43

Vegetarian Delights

Today, we are preparing a fresh and crunchy spring salad.
07:50

Vegetarian Delights

In this recipe, we will prepare delicious potato croquettes served with a smooth vegetable mash.
07:56

Beautiful Landscapes
08:02

Origami

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.
08:09

Reset

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.
08:37

Beautiful Landscapes
08:43

My Zen Trendy

In this episode, we will travel to Newport in Orange County for a trampoline pilates class.
09:09

Vegetarian Delights

In this recipe, we will prepare a creamy mashed potato, served with a flavorful vegetable sauce.
09:14

Beautiful Landscapes
09:20

My Day Dubai

In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.
09:48

Health Explored

In Sardinia, Mediterranean food, social bonds, and an active lifestyle explain the exceptional longevity of its people. Health is linked to simplicity, daily joy, and community strength.
10:10

Origami

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.
10:17

Beautiful Landscapes
10:22

Vegetarian Delights

In this recipe, we will prepare a smooth and comforting cauliflower velouté.
10:28

My Zen People

In this episode, we'll meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.
10:43

Beautiful Landscapes
10:48

Vegetarian Delights

In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.
10:54

My Zen Trendy

In this episode, we'll go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.
11:22

Vegetarian Delights

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.
11:27

Beautiful Landscapes
11:33

Origami

Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.
11:41

Beautiful Landscapes
11:46

Health Explored

In Costa Rica’s Nicoya Peninsula, centenarians show how community, purpose, and simple farm-to-table food contribute to long, fulfilling lives. The “Pura Vida” lifestyle blends optimism, activity, and deep social ties.
12:08

Vegetarian Delights

Today, we're preparing a pasta salad with pickled peppers.
12:15

Health Explored

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion.
12:37

Reset

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.
13:04

Vegetarian Delights

Today, we are preparing stuffed bell peppers with lentils and vegetables.
13:10

Beautiful Landscapes
13:15

Beautiful Landscapes
13:20

My Zen Trendy

In this episode, Val Kahl will try paddle yoga, make wraps at KYE'S restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then she'll meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.
13:48

Origami

Fold the iconic origami crane, a universal symbol of peace and hope. This timeless design is a must-know for any origami enthusiast.
13:56

Health Explored

Sardinian culinary traditions rely on local foods, generational practices, and sharing. Dr. Ivo Pirisi shows how these habits promote long, healthy lives through cooperation and quality ingredients.
14:18

My Zen People

In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.
14:32

Vegetarian Delights

Today, we are preparing a caper ratatouille, a sunny and flavorful dish.
14:38

Vegetarian Delights

Today, we are preparing a creamy and flavorful mushroom soup.
14:44

My Zen People

In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.
14:57

Vegetarian Delights

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.
15:03

Beautiful Landscapes
15:10

Beautiful Landscapes
15:15

Origami

Create a serene lotus flower, representing purity and tranquility. This design invites you to embrace the meditative side of origami.
15:23

Vegetarian Delights

Today, we are preparing sweet potato pancakes with cottage cheese and herbs, a flavorful and unique dish.
15:29

My Zen Trendy

In this episode, Val Kahl will experience meditation through the healing properties of crystals, as well as a Yoguitar class. Then she'll be making juices and shakes at Moon Juice before finishing with a session of Unplug Meditation.
15:57

Beautiful Landscapes
16:02

My Zen People

In this episode, you'll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.
16:15

Beautiful Landscapes
16:21

My Zen Trendy

In this episode, Val Kahl visits Matcha Box, where she will test matcha drinks and dishes, and then she goes to Willow Spa to try the famous enzyme bath.
16:47

Beautiful Landscapes
16:52

Vegetarian Delights

Today, we are preparing a conchiglie pasta salad with feta, a fresh and flavorful dish.
16:58

Reset

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.
17:24

Origami

Fold a charming baby wild boar with a playful expression and tiny tusks. This cute design is a fun addition to your collection.
17:32

Beautiful Landscapes
17:37

A healthy mind in a healthy body

Coach Michaël and Julien, stage manager and radio host, try to understand what oxidative stress is, and how to work on your breathing.
18:05

Vegetarian Delights

Today, we are preparing baked conchiglie, a comforting and flavorful dish.
18:10

Vegetarian Delights

Today, we are preparing spicy snack rolls, a flavorful and mildly spicy dish.
18:16

Health Explored

Costa Rica’s conservation efforts—from reforestation to sea turtle protection—show how nature and people can thrive together. Sustainable fishing and community-led action protect ecosystems while supporting livelihoods.
18:38

Beautiful Landscapes
18:43

Beautiful Landscapes
18:49

My Zen People

In this episode, we will follow Violaine's encounters and travels, which led her to embark on fasciatherapy and non-violent communication.
19:02

Origami

Bring the frilled lizard to life with its dramatic neck frill and poised stance. This unique design is perfect for reptile fans.
19:12

My Zen Trendy

In this episode, Val Kahl will prepare a salad on the urban mezzanine garden on the roof of the Otium restaurant. Then, after visiting the market, she will head to Amazebowls where she will make an Acai Bowl.
19:39

My Zen People

In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.
19:52

Beautiful Landscapes
19:57

Beautiful Landscapes
20:02

My Zen People

In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.
20:17

Vegetarian Delights

Today, we are preparing a Philadelphia cheese omelette, a flavorful and creamy dish.
20:22

Detox minute

In this episode, we will make a delicious watermelon, strawberry and lime smoothie. It's perfect for summer!
20:25

My Zen Trendy

In this episode, Val Kahl discovers the Ojai Valley Lavender Festival. Then she visits Frog Creek Farm, before doing a yoga class at Caravan Outpost, and sampling fresh juices at Gratitude Rock.
20:51

Origami

Craft a mythical griffin with the body of a lion and the wings of an eagle. This bold design combines power and elegance.
21:02

My Day Dubai

In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. She'll start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.
21:28

Beautiful Landscapes
21:33

Reset

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.
21:59

Beautiful Landscapes
22:05

Health Explored

A sea-to-summit skiing adventure in the Lyngen Alps reveals how effort enhances joy. We snorkel under Arctic ice and explore sauna culture, learning how cold-heat exposure and outdoor activity promote mental and physical wellness.
22:29

Vegetarian Delights

Today, we are preparing penne pasta with pesto sauce, fennel, and capers, a Mediterranean dish full of flavor.
22:34

Health Explored

After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard.
22:56

Origami

Fold a gentle whale with a sleek body and graceful tail. This design captures the majesty of the ocean’s giants.
23:04

Vegetarian Delights

Today, we are preparing cabbage sauté with mushrooms, a flavorful vegetarian dish.
23:09

Beautiful Landscapes
23:16

My Zen Trendy

In this episode, Val Kahl takes us to Los Angeles to discover a new concept store where you can do Vinyasa Yoga, drink detox juices and get cryotherapy. All in one place.
23:44

My Zen People

Today, we will meet Leah, a woman who, after experiencing a burn out, decided to move in Bali where she started to share her meditation knowledge with the world.
23:57

Detox minute

In this episode, we'll make an apple, blackberry and strawberry smoothie.
00:02

Minute Bowl

Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.
00:06

Vegetarian Delights

Today we're making vegetarian cabbage rolls, a tasty and original dish.
00:12

Beautiful Landscapes
00:17

Origami

Create a tiny mouse with delicate ears and a long tail. This simple design is perfect for beginners and animal lovers.
00:25

Beautiful Landscapes
00:30

My Zen People

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life’s true meaning.
00:46

Vegetarian Delights

Today, we are preparing cheesy lasagna with pesto, a comforting and flavorful dish.
00:51

Health Explored

In La Paz, Bolivia, we explore how locals adapt to extreme altitudes. Traditional remedies like coca leaves help manage symptoms, highlighting a blend of ancient wisdom and modern health science.
01:15

My Zen People

Myriam, a French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process.
01:30

My Zen Trendy

In this episode, Val will meet Jamie who will make her try the mystical and relaxing sounds of his gons. She will participate in an acrobatic yoga class, as well as a meditation session.
01:56

Health Explored

On Morocco’s coast, we discover how beach cleanups, sustainable practices, and surfing connect environmental health with community well-being, inspiring younger generations and linking active living to a sustainable future.
02:18

Detox minute

In this episode, we'll make a delicious apple, cucumber, lime and celery smoothie.
02:23

Origami

Craft a vibrant parrot with a curved beak and lively feathers. This design is a colorful celebration of tropical birds.
02:31

Beautiful Landscapes
02:36

Minute Bowl

This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.
02:40

My Zen People

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”.
02:55

Vegetarian Delights

Today, we are preparing vegetable rolls on rice paper, a light and flavorful dish.
03:01

Beautiful Landscapes
03:08

Detox minute

In this episode, we'll make an apple, red cabbage, black radish and cucumber smoothie.
03:12

Health Explored

We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body.
03:34

Reset

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature.
04:02

Origami

Fold an elegant heron with long legs and a poised neck. This design captures the grace of this wading bird.
04:12

Health Explored

Andean cultures produce foods adapted to high altitudes, such as royal quinoa. With a Bolivian chef, we prepare dishes that celebrate nutrition, culture, and community. In Bolivia, eating is a celebration of the land and its gifts.
04:36

Vegetarian Delights

Today, we are preparing a delicious lentil casserole, a comforting and flavorful dish.
04:41

My Zen Trendy

In this episode, Val goes to the Lifehouse where she discovers elixirs with therapeutic properties. Then she participates in a hot yoga session, before testing smoothies with unusual names.
05:09

Beautiful Landscapes
05:14

My Zen People

Jessica’s life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.
05:27

Beautiful Landscapes
05:33

My Zen Trendy

In this episode, Val will first go to Fabien's "Ojai Vineyard" winery, then visit "The Turtle Conservatory Center", a reserve for rare species of turtles.
05:59

Origami

Bring the prehistoric Pterodactylus to life with wide wings and a dynamic pose. This design is a must-try for dinosaur enthusiasts.
06:07

Minute Bowl

This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.
06:13

Health Explored

At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.
06:35

My Zen People

Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies
06:48

Reset

Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.

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Program MyZen 4K