Program MyZen 4K

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Today, Val will be heading to Roxy's Opening Ceremony concept store where she will be attending the "full moon ceremony". The session will take place in the intimate garden of the store. During this ceremony, expect all negative thoughts to slowly fade away so you can fully enjoy the positive emotions. Then Val will go to the Beverly Hills Hotel for a Vinyasa Yoga session in a green paradise in the heart of the city.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Today, we are preparing chickpeas with backed garlic, a flavorful and aromatic dish. The chickpeas are simmered with onion, zucchini, bell pepper, and spices like curry, ginger, and turmeric for a warm and spicy taste. Coriander and carrot add freshness and sweetness, while the roasted garlic offers a soft and caramelized flavor. Everything is enhanced with soy sauce for an umami touch. Served with a homemade broth made from celeriac, carrot, and parsnip root, this dish is both comforting and delicious.

Today, we are preparing zucchini cutlets, a light and flavorful dish. The zucchinis are sliced thin and seasoned with salt, spices, and dill, then browned in olive oil for a tender and aromatic texture. They are served with rice or couscous, accompanied by frozen peas and onion to add color and sweetness. Grilled tofu adds a touch of protein and texture, making this a complete and balanced meal.

Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer. Quickly exhausting the traditional methods available at her local gyms, she began to create innovative and groundbreaking exercise methods of her own. Her goal: to empower women by making them feel strong and feminine at the same time.

Today, we are preparing bulgur with pumpkin and vegetables, a flavorful and colorful dish. The bulgur is sautéed in vegetable oil, then mixed with cubes of pumpkin, onion, garlic, and leek, all flavored with turmeric for a spicy kick. Green vegetables, bell pepper, asparagus, and tomato add freshness and texture to the dish. Seasoned with salt and pepper, this mix of vegetables and grains makes for a wholesome, healthy, and perfectly balanced meal.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing lentil cutlets with vegetables and herbs, a flavorful vegetarian recipe. The lentils are mixed with onion, carrots, celeriac, and spices like curry to form a dough, which is then shaped into cutlets and pan-fried in vegetable oil. Bell pepper and cherry tomatoes add freshness and flavor. Coriander, basil, and dill bring aromatic touches to the dish. These cutlets are served with homemade mayonnaise, made with egg, mustard, olive oil, lemon, and a bit of sugar for a sweet touch. A complete, tasty, and original dish!

Love Yoga is the Golden Coast’s growing sporty trend : it is all about taoism and exercises in a relaxing and fun setting. Coming up next, Beverly Hills where Val meets with the Chef of the most beautiful hotel in Beverly Hills for a cooking class using local and Californian products. Healthy and fun, it is the Californian cuisine !

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

When Agostina’s mother was diagnosed with breast cancer, she began seeking out soft natural fabrics that would not irritate her mother’s sensitive skin. She found it almost impossible to find the right materials, so she decided to make her own. Research led her to bamboo fibers and she realised she could make a positive impact on the environment, while developing sustainable and ethical fashion.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Today, Val is moving away from the crazy cities of California to enjoy the peaceful environment of Malibu Ranch. Tourists come from all over the world to find inner peace, relax and stay here. Here, Val attends a yoga class at the "Buddha bar" before strolling through the ranch's amazing botanical garden.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Today, we are preparing carrot cutlets with cottage cheese, a light and flavorful dish. The carrots are grated and mixed with cottage cheese, milk, and spices to create a fragrant and creamy dough. Shaped into cutlets, they are coated with cornflour, then dipped in Japanese breadcrumbs and a touch of sesame before being browned in olive oil and sesame oil. Served with potatoes, fresh cherry tomatoes, and a lettuce salad, these cutlets offer a beautiful combination of textures and flavors.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Michaël is a sports and nutrition coach, he will help us to be well in our body and in our head. Today he invites Victoria Sio, a French composer, interpreter and singer with whom he will discuss the theme "learning to manage stress". They will exchange on their ways of proceeding daily and Michaël will propose us solutions to improve this management.

Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors. The romaine lettuce is mixed with light couscous, juicy tomatoes, and a variety of fresh herbs like mint, coriander, parsley, and basil for a burst of flavors. Blue onion adds a hint of sweetness, while lemon and lime provide freshness and acidity. Seasoned with olive oil, salt, and chili, this salad is perfect to accompany your summer meals or as a light and healthy appetizer.

Today, we are preparing soy noodles with vegetables and peanut sauce, a delicious and comforting dish. The soy noodles are paired with a variety of vegetables, including celeriac, blue onion, bell pepper, and onion, all enhanced with a bit of chili for a mild spicy kick. The creamy and flavorful peanut sauce is made from nuts, garlic, coriander, salt, pepper, and sesame oil, then topped with sesame seeds for a delightful crunch. The homemade broth made from celeriac, carrot, and parsnip root adds depth of flavor, making it a perfect complement to this hearty dish.

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Forget your typical hotel, Malibu Orchads is where our first stop leads us. This nomad chic camping allows travelers from all over the world to experience a whole different form of outdoors life. As you stay in this property, be prepared to join a vibrant and positive family of international travelers while you enjoy peaceful moments in cozy wooden ‘zen houses’. After this break in nature, we are heading to our meeting with ‘the spirit quest’ : an active form of meditation connecting you to the strengths of nature.

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants around her. Combined with a deep understanding of astrology and nutrition, she is now able to help others live better and find their own path.

Today, we are preparing a beetroot salad with halloumi cheese, a flavorful and colorful dish. The beets are cooked and sliced, then paired with pieces of halloumi cheese that are pan-fried in olive oil for a melting texture and a delicious salty flavor. The blue onion adds a sweet and slightly tangy note, while pumpkin seeds bring a crunchy texture. This salad is served on a bed of mixed greens and pumpkin, and drizzled with balsamic dressing for a perfect balance of sweetness and acidity. Microgreens garnish the dish, adding a touch of freshness and lightness.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

Just Float, this is the latest yoga trend and mantra for an relaxed mind. As you enter a fully soundproof studio and float in vats filled with epson salts, you will disconnect from the urban buzz. That is Val’s promise as she takes us to experience this funny trend. With a sain mind comes a sain body: it’s time to head to Clover Juice, the most famous juice address in Los Angeles. As we make our way through Clover’s kitchen, we discover this way of life, mix and learn more on these beverage’s benefits.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode, our presenter Gabriela takes us to the luxury hotel Park Hyatt. Accompanied by Sia Manzano, Gabriel plans to enjoy the day in this luxurious setting. The two women will receive a golf lesson, then they will enjoy the spa, as well as a cooking lesson with the chef of the hotel.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.

Reforestation, sustainable fishing, and turtle protection illustrate Costa Rica’s commitment to sustainability. These community efforts restore ecosystems while improving quality of life. This episode shows how harmony between humans and nature supports collective health.

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish. The eggplant is roasted with cherry tomatoes and seasoned with a blend of herbs and spices: basil, parsley, oregano, paprika, ginger, and a hint of cinnamon. A delicious sauce made with sweet chili, soy sauce, and balsamic vinegar enhances the flavors. A drizzle of olive oil and sesame oil adds richness, while microgreens bring a fresh finishing touch.

On Morocco’s coast, initiatives combine education, play, and sustainability to raise environmental awareness. The “Clean and Play” program encourages children to clean beaches in exchange for fun activities. Recycling also creates jobs for marginalized people. Sports and nature connection strengthen the link between health and environment.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing a bell pepper tabbouleh, fresh and flavorful. Couscous is enhanced with crunchy bell peppers, blue onion, and celeriac, complemented by a mix of fresh herbs: coriander, mint, and basil. Olives and sun-dried tomatoes add a Mediterranean touch, while a dressing of olive oil, lemon, paprika, and fresh thyme balances the flavors. A garnish of microgreens completes this light and delicious dish.

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

Val takes us to one of the most beautiful hotels in California: The Belmont Hotel! Much more than a hotel, this place is a natural haven where everything is made to relax while overlooking the Pacific. While relaxation is key, we also seek adventures, don’t we? While in this dream setting, we will practice yoga among the turtles, walk around the vertical and organic garden with the Chef and treat ourselves with a massage with essential oils coming directly from the garden.

Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke. A former waitress, Virginie was struggling to find her calling when she suffered a life-altering horse accident that almost left her handicapped. At only 30, she was forced to put her whole life into perspective. She finally found herself through a love for graphic design and lettering, combined with a desire for freedom that came with working independently. To motivate other women, she has also launched “Ladyboss”, a network of inspiring women entrepreneurs.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In this episode we decided to make a Dopa-Bowl. For this you will need cottage cheese, banana, kiwi, almonds, currants, granola and cocoa.The ingredients of this recipe stimulate the dopamine production : the hormone of good mood !

Today, we are preparing bulgur with tofu and confit garlic, a delicious and flavorful dish. Bulgur is paired with zucchini, green beans, asparagus, and broccoli, adding a variety of textures. The tofu is delicately seared and enhanced with cumin and soy sauce. The confit garlic brings a subtle sweetness, infusing the dish with rich aroma, while coriander and basil add a fresh touch. A garnish of microgreens completes this balanced and tasty meal.

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

Today, we are preparing bean meatballs, a savory and flavorful dish. Canned beans are combined with garlic, celeriac, carrots, onion, and leek, all seasoned with spices and parsley. The meatballs are wrapped in pastry and sprinkled with sesame seeds before being baked to golden perfection. They are served with a fragrant broth made with celeriac, carrots, parsnip, and bay leaves, creating a comforting and hearty meal.

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion. Together, we engage in Shinrin Yoku, commonly known as forest bathing, a sensory-rich experience that invites us to use all five senses as we explore the wooded landscape. This episode reveals that forest bathing is far more than just a nature hike; it's a practice of mindfulness that fully immerses us in the present moment through sight, sound, smell, touch, and taste. Learn how this deeply rooted Japanese tradition offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature. Join us on this eye-opening expedition and discover how you, too, can improve your well-being through the simple yet transformative act of forest bathing.

At only 20 years old, Louise is full of confidence and already achieved a personal dream of hers to share her passion for nutritious and locally-sourced ingredients on the island of Oleron, France. Repurposing a camping car, she set up a brunch and tea-time spot where the guests can hand-pick their ingredients in the adjacent organic fields. Louise transforms the ingredients into favourite creations of hers and even joins her father for boat trips when she needs to stock up on fresh fish for the menu!

In this episode, we will go to a ranch, which is a real sanctuary for animals. The animals are king and the llama is the star. This center takes in animals to give them a safer and happier life in a beautiful setting. Then Val will participate in a Namastday Yoga session, another trend in yoga involving ropes hanging from the ceiling, acrobatic poses and great flexibility.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

In this episode we will prepare a delicious sweet and salty bowl. For this you will need salad, watermelon, melon, avocado, carrot, orange, raspberries, olive oil, sesame. And herbs of Provence. This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.

Juliette has long been aware of the delicate beauty of nature. For years she spent her life on the sea, organising regattas for the traditional sailboats that are famous in the French region of Morbihan. Her appreciation for the elements made for a smooth transition as she decided to leave the water behind and return to the earth. Learning to shape a ball of clay into a graceful and elegant object, she discovered a passion for ceramics. Today, she lives from her creations and makes pieces that reflect their surroundings, the stunning Gulf of Morbihan.

Today, we are preparing a delicious spinach pie, a savory and comforting dish. The pastry is filled with a mixture of fresh spinach, onion, leek, and garlic, delicately seasoned with spices and pine nuts. A touch of cream adds smoothness to the filling, while the egg and sesame seeds enhance the golden crust. This balanced dish is both light and flavorful, perfect for any occasion.

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In the Sahara, we spend a night under the stars after a camel trek. Nomads share their lifestyle adapted to extreme conditions and the effects of climate change. Moroccan culture teaches us to slow down and savor each moment, valuing time and connection to nature.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard. With the guidance of a local soil scientist, we follow Mike's hands-on journey into the art and science of farming sustainably. From planting the first seeds to navigating unexpected challenges, this episode offers a candid look at the highs and lows of gardening for sustainability. Beyond the physical labor and the harvest, we also explore the emotional and mental rewards of this earthy endeavor. Mike learns that the act of growing your own food is not just a means to an end—it's a therapeutic practice that nurtures the mind as well as the body. Tune in to see how the simple act of cultivating a garden can yield abundant lessons in sustainability, health, and well-being.

Today, we are preparing a baked brie in crust with a red berry sauce, a gourmet and refined appetizer. The brie is delicately coated in flour, egg, and Japanese breadcrumbs, then fried in vegetable oil for a crispy, golden crust. It is served with a red berry coulis infused with lime and cinnamon, adding a tangy and sweet note. A few mint leaves and physalis for decoration complete this elegant and flavorful dish.

Yoga and Surf are two corner stones of the Californian spirit. In this episode, the best of both worlds meets as Val shares a surf session with a local champion from Malibu! What about the surfing outfit ? No need for it, there is a yoga mat. Let’s head to Ojai, in the middle of a vineyards, and joint the "Topa Wines" group for a yoga session at the sunset. Together, we will enjoy the "Pink moment": the time when Ojai’s mountains turn pink and your mind is blown away.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Anna’s unusual background provided inspiration for her life change. Her career began as a wolf trainer for cinema and it was during these years that she developed her deep love for animals. After being tired of seeing them used as props and constantly in cages, she decided to leave the world of show business behind and start an eco-friendly sheep and goat pasture. To further share her passion for these gentle animals, Anna has opened a conservatory farm where visitors can experience first-hand the joys of being close to nature. She also makes amazing goat cheese!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

Today, we will meet in Santa Monica in the hub of the last healthy trends. Val will make us discover Erewhon, the biggest organic and hipster supermarket in Los Angeles. She will then meet Troy, a guru of healthy consciousness, for an outdoor class that mixes martial arts and meditation. Then, on the legendary "Muscle Beach", the beach of all athletes, we will meet David, an action movie double, for a very aerial workout.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode we decided to make an antioxidant smoothie bowl. For this you will need bananas, milk, avocado, watermelon, passion fruit, cocoa powder, chocolate chips, berries, coconut, mint and edible flowers. Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!

We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body. Equipped with cutting-edge Hexo Skin sensors and other wearable tech, we subject ourselves to adrenaline-pumping activities like skydiving and roller coaster rides, as well as draining experiences like red-eye flights. By monitoring real-time data, we gain fascinating insights into how various stressors impact our physiological responses. From heart rate fluctuations to sleep monitoring this episode reveals how stress can be both an exhilarating and exhausting experience. As we push the limits of adventure—and our own comfort zones—we discover that creating a health series can be a surprisingly stressful endeavor in itself. Tune in to uncover the multifaceted impact of stress on our well-being and learn what we can do to manage it effectively.

At 31 years old, the last thing Cristina expected when she went to see the doctor about a blocked ear was to leave the consultation with a diagnosis for Breast Cancer. This young and passionate sociologist decided to apply the same philosophy to her treatment as she did when surfing: when a wave crashes down on you, get up and try again. Through her healing journey she deepened her love for the ocean and also discovered the therapeutic capabilities of yoga for cancer patients. Today she shares her practice through surf and yoga retreats and is specialised in oncological yoga, helping others heal.

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors. The mixed greens are topped with cherry tomatoes, avocado, and slices of pear, while pine nuts add a crunchy touch. The camembert, combined with cream cheese and seasoned with paprika, offers a rich and creamy texture. Everything is enhanced by a tangy red berry coulis with lime and cinnamon, creating a salad that is both delicious and elegant.

Val goes to the heart of Topanga Canyon, California, a favorite spot for yoga addicts and nature lovers. Here she will experience AMBA Yoga, a kind of hollistic yoga for women. We will also attend a Sound Bowl session, a Tibetan practice considered the ultimate in meditation. In the heart of Venice Beach, we will discover the "Plant Lab", a new high-tech application that records the vibrations of plants to create music. Finally, Val will present us the largest concept store of rare crystals in South America.

In this episode, we will prepare a delicious detox bowl. For this you will need red cabbage, lettuce, avocado, lemon, cucumber, beet, coriander, olive oil and sesame seeds. This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

Idoia thrives on weaving together the sources of inspiration that surround her. Heavily influenced by the natural beauty of her home region of Galicia, Spain, she creates unique woven pieces from diverse and beautiful materials. Idoia’s pieces represent her vision of a modern woman, drawing from the traditions and experiences of those who perfected the craft before her and also pushing to innovate and adapt her creations for the modern world. Her recent collaboration with luxury fashion house Loewe is a dream come true for this modern artisan.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing rice noodles with vegetables, a flavorful and aromatic dish. The noodles are stir-fried with garlic, ginger, onion, leek, bell peppers, mushrooms, broccoli, corn, and canned bamboo shoots, all enhanced with sesame oil and soy sauce. A seasoning of rice vinegar, sugar, spices, and sesame seeds adds balance and depth. The dish is served with a fragrant broth infused with bay leaf, celeriac, and parsnip for a comforting touch.

In Costa Rica’s Nicoya Peninsula, centenarians live long lives thanks to simple diets, meaningful routines, and strong social bonds. The “Pura Vida” philosophy encourages gratitude, optimism, and community spirit for a long, happy life.

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

Our coach Michaël is passionate about sports and well-being. Discover the recipe of an antioxidant drink while waiting for our guest. Our guest of the day is Julien, stage manager and radio host. They try to understand what oxidative stress is, and Michaël explains breathing techniques to work on cardiac coherence and feel better.

Without really knowing why, Paul Elliott will change his life from cartoonist to massage therapist. Aspired by success, money, success, he will create several clinics and will eventually lose the human aspects and lose himself. A new turn, a new meeting and Paul will finally resume his dreams of painting. Follow Paul in his tumults and his happiness found.

Today, we are preparing vegetable tempura, crispy and flavorful. Cauliflower, broccoli, and mushrooms are coated in a light batter made of flour, egg, salt, and a hint of sugar, then fried in vegetable oil until golden and crunchy. A subtle seasoning of garlic and spices enhances the flavors. The tempura is served with soy sauce for a delicate umami touch, perfect to complement these light and delicious bites.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism. Their glamping tents are perched on the hills of Bacuit Bay and promise a natural and enriching experience. Daily sunset yoga sessions and Farm-to-Table dining are just some of the activities they share with their guests. Their energy attracts like-minded people on similar journeys, notably their yoga teacher Juliana who has an inspiring story of her own to share with us.

Val takes us to discover Palm Springs, the trendy and designer city in the heart of the California desert. In the heart of a private collection, we will discover all the flora of this region: an outdoor plant museum, one of the largest collections of cacti, and even tequila flowers. Then we'll head to the Paséo Hotel, one of the zen and design hotels of Palm Springs, where we'll meet the chef of the restaurant who will concoct his signature dishes. We will end our day with a relaxing massage with crystals.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

We travel to Tromsø, Norway, to discover Friluftsliv, a philosophy that values reconnecting with nature for well-being. Alongside the Sámi people, we learn to live in harmony with the Arctic environment, even during long, dark winters. The deep bond between the Sámi and reindeer shows how nature is a source of happiness and healing.

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting. Melted cheese and Parmesan bring richness and smoothness, while sweet potato, green peas, tofu, and vegetables like onion, leek, and carrot create a flavorful base. The quail egg adds a delicate touch, and cream enhances the overall texture. Everything is seasoned with spices and served alongside a fragrant broth infused with bay leaf, celeriac, and parsnip, adding an irresistible depth of flavor.

Today, we are preparing a rich and flavorful tomato soup. Potatoes, carrots, celeriac, zucchini, cauliflower, and oyster mushrooms are combined with fresh tomatoes and tomato juice, enhanced by a hint of chili. Frozen corn and rice add texture and heartiness. The soup is served with a fragrant broth infused with bay leaf and parsnip, and complemented by marinated peppers for a tangy touch. Finally, green vegetables and olives add a vibrant finish to this comforting and colorful dish.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.

Still in Palm Springs, we will discover the Parker Hotel, the most trendy and design hotel in town. A French chef will take us to cook in the middle of nature. Then, Val will go to Desert Springs, a town known for its natural hot springs. At one of the many spas in town, Val will test one of the springs and even attend a Sound Bowl session.

Today, we are preparing rice with egg and curry mushrooms, a flavorful and spicy dish. The rice is sautéed in olive oil and sesame oil, flavored with curry and spices, then mixed with mushrooms, onion, leek, and carrots for a nice variety of textures. The egg adds a creamy touch, while tofu and chickpeas provide a protein boost. Everything is seasoned with a bit of chili and sugar, creating a perfect balance of flavors.

In this episode, our presenter Gabriela will visit Sustainable City in Dubai. She will discover how the residents garden, how they dress in sustainable clothes and, of course, how they eat by preparing healthy recipes. She will end her day with a Qigong class with a Qigong master.

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters. Potatoes, carrots, and onions are mixed with an egg, salt, and pepper, then shaped into small patties and baked until golden and crispy. Mushrooms, garlic, and parsley add a savory touch, while sour cream and olive oil bring perfect creaminess. The dish is finished with a sprinkle of Parmesan for a delicious touch.

One woman’s personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asia’s first Zero-Waste Bulk Food shop. Claire is a driven and successful mother of three who turned away from her corporate job to channel her business-savvy into reducing our impact on the environment and contributing to the improvement of her local community.

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

Today, we are preparing pancakes with caramelized onions, cottage cheese, and herbs, a delicious and aromatic dish. The pancakes are made with milk, eggs, a touch of sugar, and spices, then filled with caramelized onions, fresh cheese, and a bit of sour cream for a creamy texture. Garlic, cumin, thyme, and chili add depth of flavor, while green vegetables provide a fresh touch. The dish is finished with a sprinkle of Parmesan for a savory and indulgent note.

Val goes to Nicholas, a master of enlightenment, at his wellness ranch. Here, Val will try out some new high-tech relaxation sessions. She will then go to one of the zenest hotels in California, where she will participate in a yoga session in a Japanese pagoda, followed by a coconut massage. She will test a Cryo-Café, a new concept store that mixes coffee break and cryotherapy session. Finally, she will attend a Theremin session, a very special relaxation ceremony.

Today, we are preparing rolls with funchose, a delightfully spicy and crispy dish. The filo pastry is filled with a mixture of funchoza, onion, garlic, ginger, and mushrooms, all seasoned with soy sauce, lemon, chili, and spices. The egg and flour ensure the perfect texture, while olive oil and sesame oil add subtle flavors. These rolls are garnished with sesame seeds and sprinkled with paprika before being fried until golden and crispy. A true Asian treat!

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

Today, we are preparing rolls with pumpkin and feta cheese, a perfect sweet and savory combination. The filo pastry is delicately filled with a mixture of roasted pumpkin, carrots, onion, leek, and blue onion, all seasoned with cumin, chili, and lemon zest for a fragrant kick. The feta adds a creamy and salty touch to the filling, while sesame seeds and olive oil bring crunch and depth of flavor. These rolls are then baked to perfection for an irresistible result!

A climb in the Lyngen Alps leads us to an untouched mountain summit, followed by a spectacular ski descent. We then dive into the icy Arctic waters to explore a unique underwater world, ending the day with a Norwegian sauna experience. This episode highlights the physical and mental benefits of connecting with the elements.

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature. This unique refuge combines hospitality and environmental conservation in the heart of the Cardamom forest. Come and enjoy an experience of relaxation, in the midst of luxuriant nature, inviting you to step out of your comfort zone. Here, we are also helping to preserve the natural world around us, recognising that our well-being is linked to its preservation.

Today, we are preparing a bruschetta with tomatoes and feta, a refreshing Mediterranean recipe. The bread is toasted and rubbed with garlic before being topped with fresh tomatoes, blue onion, olives, and crumbled feta. A seasoning of olive oil, salt, pepper, marjoram, oregano, and a touch of soy sauce brings a savory and balanced flavor. The dish is enhanced with paprika, thyme, and rosemary, along with a hint of lime for a zesty touch. A true delight to enjoy with every bite!

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Today, Val will be heading to Roxy's Opening Ceremony concept store where she will be attending the "full moon ceremony". The session will take place in the intimate garden of the store. During this ceremony, expect all negative thoughts to slowly fade away so you can fully enjoy the positive emotions. Then Val will go to the Beverly Hills Hotel for a Vinyasa Yoga session in a green paradise in the heart of the city.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Today, we are preparing chickpeas with backed garlic, a flavorful and aromatic dish. The chickpeas are simmered with onion, zucchini, bell pepper, and spices like curry, ginger, and turmeric for a warm and spicy taste. Coriander and carrot add freshness and sweetness, while the roasted garlic offers a soft and caramelized flavor. Everything is enhanced with soy sauce for an umami touch. Served with a homemade broth made from celeriac, carrot, and parsnip root, this dish is both comforting and delicious.

Today, we are preparing zucchini cutlets, a light and flavorful dish. The zucchinis are sliced thin and seasoned with salt, spices, and dill, then browned in olive oil for a tender and aromatic texture. They are served with rice or couscous, accompanied by frozen peas and onion to add color and sweetness. Grilled tofu adds a touch of protein and texture, making this a complete and balanced meal.

Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer. Quickly exhausting the traditional methods available at her local gyms, she began to create innovative and groundbreaking exercise methods of her own. Her goal: to empower women by making them feel strong and feminine at the same time.

Today, we are preparing bulgur with pumpkin and vegetables, a flavorful and colorful dish. The bulgur is sautéed in vegetable oil, then mixed with cubes of pumpkin, onion, garlic, and leek, all flavored with turmeric for a spicy kick. Green vegetables, bell pepper, asparagus, and tomato add freshness and texture to the dish. Seasoned with salt and pepper, this mix of vegetables and grains makes for a wholesome, healthy, and perfectly balanced meal.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing lentil cutlets with vegetables and herbs, a flavorful vegetarian recipe. The lentils are mixed with onion, carrots, celeriac, and spices like curry to form a dough, which is then shaped into cutlets and pan-fried in vegetable oil. Bell pepper and cherry tomatoes add freshness and flavor. Coriander, basil, and dill bring aromatic touches to the dish. These cutlets are served with homemade mayonnaise, made with egg, mustard, olive oil, lemon, and a bit of sugar for a sweet touch. A complete, tasty, and original dish!

Love Yoga is the Golden Coast’s growing sporty trend : it is all about taoism and exercises in a relaxing and fun setting. Coming up next, Beverly Hills where Val meets with the Chef of the most beautiful hotel in Beverly Hills for a cooking class using local and Californian products. Healthy and fun, it is the Californian cuisine !

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

When Agostina’s mother was diagnosed with breast cancer, she began seeking out soft natural fabrics that would not irritate her mother’s sensitive skin. She found it almost impossible to find the right materials, so she decided to make her own. Research led her to bamboo fibers and she realised she could make a positive impact on the environment, while developing sustainable and ethical fashion.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Today, Val is moving away from the crazy cities of California to enjoy the peaceful environment of Malibu Ranch. Tourists come from all over the world to find inner peace, relax and stay here. Here, Val attends a yoga class at the "Buddha bar" before strolling through the ranch's amazing botanical garden.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Today, we are preparing carrot cutlets with cottage cheese, a light and flavorful dish. The carrots are grated and mixed with cottage cheese, milk, and spices to create a fragrant and creamy dough. Shaped into cutlets, they are coated with cornflour, then dipped in Japanese breadcrumbs and a touch of sesame before being browned in olive oil and sesame oil. Served with potatoes, fresh cherry tomatoes, and a lettuce salad, these cutlets offer a beautiful combination of textures and flavors.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Michaël is a sports and nutrition coach, he will help us to be well in our body and in our head. Today he invites Victoria Sio, a French composer, interpreter and singer with whom he will discuss the theme "learning to manage stress". They will exchange on their ways of proceeding daily and Michaël will propose us solutions to improve this management.

Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors. The romaine lettuce is mixed with light couscous, juicy tomatoes, and a variety of fresh herbs like mint, coriander, parsley, and basil for a burst of flavors. Blue onion adds a hint of sweetness, while lemon and lime provide freshness and acidity. Seasoned with olive oil, salt, and chili, this salad is perfect to accompany your summer meals or as a light and healthy appetizer.

Today, we are preparing soy noodles with vegetables and peanut sauce, a delicious and comforting dish. The soy noodles are paired with a variety of vegetables, including celeriac, blue onion, bell pepper, and onion, all enhanced with a bit of chili for a mild spicy kick. The creamy and flavorful peanut sauce is made from nuts, garlic, coriander, salt, pepper, and sesame oil, then topped with sesame seeds for a delightful crunch. The homemade broth made from celeriac, carrot, and parsnip root adds depth of flavor, making it a perfect complement to this hearty dish.

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Forget your typical hotel, Malibu Orchads is where our first stop leads us. This nomad chic camping allows travelers from all over the world to experience a whole different form of outdoors life. As you stay in this property, be prepared to join a vibrant and positive family of international travelers while you enjoy peaceful moments in cozy wooden ‘zen houses’. After this break in nature, we are heading to our meeting with ‘the spirit quest’ : an active form of meditation connecting you to the strengths of nature.

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants around her. Combined with a deep understanding of astrology and nutrition, she is now able to help others live better and find their own path.

Today, we are preparing a beetroot salad with halloumi cheese, a flavorful and colorful dish. The beets are cooked and sliced, then paired with pieces of halloumi cheese that are pan-fried in olive oil for a melting texture and a delicious salty flavor. The blue onion adds a sweet and slightly tangy note, while pumpkin seeds bring a crunchy texture. This salad is served on a bed of mixed greens and pumpkin, and drizzled with balsamic dressing for a perfect balance of sweetness and acidity. Microgreens garnish the dish, adding a touch of freshness and lightness.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

Just Float, this is the latest yoga trend and mantra for an relaxed mind. As you enter a fully soundproof studio and float in vats filled with epson salts, you will disconnect from the urban buzz. That is Val’s promise as she takes us to experience this funny trend. With a sain mind comes a sain body: it’s time to head to Clover Juice, the most famous juice address in Los Angeles. As we make our way through Clover’s kitchen, we discover this way of life, mix and learn more on these beverage’s benefits.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode, our presenter Gabriela takes us to the luxury hotel Park Hyatt. Accompanied by Sia Manzano, Gabriel plans to enjoy the day in this luxurious setting. The two women will receive a golf lesson, then they will enjoy the spa, as well as a cooking lesson with the chef of the hotel.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.

Reforestation, sustainable fishing, and turtle protection illustrate Costa Rica’s commitment to sustainability. These community efforts restore ecosystems while improving quality of life. This episode shows how harmony between humans and nature supports collective health.

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish. The eggplant is roasted with cherry tomatoes and seasoned with a blend of herbs and spices: basil, parsley, oregano, paprika, ginger, and a hint of cinnamon. A delicious sauce made with sweet chili, soy sauce, and balsamic vinegar enhances the flavors. A drizzle of olive oil and sesame oil adds richness, while microgreens bring a fresh finishing touch.

On Morocco’s coast, initiatives combine education, play, and sustainability to raise environmental awareness. The “Clean and Play” program encourages children to clean beaches in exchange for fun activities. Recycling also creates jobs for marginalized people. Sports and nature connection strengthen the link between health and environment.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing a bell pepper tabbouleh, fresh and flavorful. Couscous is enhanced with crunchy bell peppers, blue onion, and celeriac, complemented by a mix of fresh herbs: coriander, mint, and basil. Olives and sun-dried tomatoes add a Mediterranean touch, while a dressing of olive oil, lemon, paprika, and fresh thyme balances the flavors. A garnish of microgreens completes this light and delicious dish.

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

Val takes us to one of the most beautiful hotels in California: The Belmont Hotel! Much more than a hotel, this place is a natural haven where everything is made to relax while overlooking the Pacific. While relaxation is key, we also seek adventures, don’t we? While in this dream setting, we will practice yoga among the turtles, walk around the vertical and organic garden with the Chef and treat ourselves with a massage with essential oils coming directly from the garden.

Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke. A former waitress, Virginie was struggling to find her calling when she suffered a life-altering horse accident that almost left her handicapped. At only 30, she was forced to put her whole life into perspective. She finally found herself through a love for graphic design and lettering, combined with a desire for freedom that came with working independently. To motivate other women, she has also launched “Ladyboss”, a network of inspiring women entrepreneurs.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In this episode we decided to make a Dopa-Bowl. For this you will need cottage cheese, banana, kiwi, almonds, currants, granola and cocoa.The ingredients of this recipe stimulate the dopamine production : the hormone of good mood !

Today, we are preparing bulgur with tofu and confit garlic, a delicious and flavorful dish. Bulgur is paired with zucchini, green beans, asparagus, and broccoli, adding a variety of textures. The tofu is delicately seared and enhanced with cumin and soy sauce. The confit garlic brings a subtle sweetness, infusing the dish with rich aroma, while coriander and basil add a fresh touch. A garnish of microgreens completes this balanced and tasty meal.

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

Today, we are preparing bean meatballs, a savory and flavorful dish. Canned beans are combined with garlic, celeriac, carrots, onion, and leek, all seasoned with spices and parsley. The meatballs are wrapped in pastry and sprinkled with sesame seeds before being baked to golden perfection. They are served with a fragrant broth made with celeriac, carrots, parsnip, and bay leaves, creating a comforting and hearty meal.

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion. Together, we engage in Shinrin Yoku, commonly known as forest bathing, a sensory-rich experience that invites us to use all five senses as we explore the wooded landscape. This episode reveals that forest bathing is far more than just a nature hike; it's a practice of mindfulness that fully immerses us in the present moment through sight, sound, smell, touch, and taste. Learn how this deeply rooted Japanese tradition offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature. Join us on this eye-opening expedition and discover how you, too, can improve your well-being through the simple yet transformative act of forest bathing.

At only 20 years old, Louise is full of confidence and already achieved a personal dream of hers to share her passion for nutritious and locally-sourced ingredients on the island of Oleron, France. Repurposing a camping car, she set up a brunch and tea-time spot where the guests can hand-pick their ingredients in the adjacent organic fields. Louise transforms the ingredients into favourite creations of hers and even joins her father for boat trips when she needs to stock up on fresh fish for the menu!

In this episode, we will go to a ranch, which is a real sanctuary for animals. The animals are king and the llama is the star. This center takes in animals to give them a safer and happier life in a beautiful setting. Then Val will participate in a Namastday Yoga session, another trend in yoga involving ropes hanging from the ceiling, acrobatic poses and great flexibility.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

In this episode we will prepare a delicious sweet and salty bowl. For this you will need salad, watermelon, melon, avocado, carrot, orange, raspberries, olive oil, sesame. And herbs of Provence. This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.

Juliette has long been aware of the delicate beauty of nature. For years she spent her life on the sea, organising regattas for the traditional sailboats that are famous in the French region of Morbihan. Her appreciation for the elements made for a smooth transition as she decided to leave the water behind and return to the earth. Learning to shape a ball of clay into a graceful and elegant object, she discovered a passion for ceramics. Today, she lives from her creations and makes pieces that reflect their surroundings, the stunning Gulf of Morbihan.

Today, we are preparing a delicious spinach pie, a savory and comforting dish. The pastry is filled with a mixture of fresh spinach, onion, leek, and garlic, delicately seasoned with spices and pine nuts. A touch of cream adds smoothness to the filling, while the egg and sesame seeds enhance the golden crust. This balanced dish is both light and flavorful, perfect for any occasion.

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In the Sahara, we spend a night under the stars after a camel trek. Nomads share their lifestyle adapted to extreme conditions and the effects of climate change. Moroccan culture teaches us to slow down and savor each moment, valuing time and connection to nature.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard. With the guidance of a local soil scientist, we follow Mike's hands-on journey into the art and science of farming sustainably. From planting the first seeds to navigating unexpected challenges, this episode offers a candid look at the highs and lows of gardening for sustainability. Beyond the physical labor and the harvest, we also explore the emotional and mental rewards of this earthy endeavor. Mike learns that the act of growing your own food is not just a means to an end—it's a therapeutic practice that nurtures the mind as well as the body. Tune in to see how the simple act of cultivating a garden can yield abundant lessons in sustainability, health, and well-being.

Today, we are preparing a baked brie in crust with a red berry sauce, a gourmet and refined appetizer. The brie is delicately coated in flour, egg, and Japanese breadcrumbs, then fried in vegetable oil for a crispy, golden crust. It is served with a red berry coulis infused with lime and cinnamon, adding a tangy and sweet note. A few mint leaves and physalis for decoration complete this elegant and flavorful dish.

Yoga and Surf are two corner stones of the Californian spirit. In this episode, the best of both worlds meets as Val shares a surf session with a local champion from Malibu! What about the surfing outfit ? No need for it, there is a yoga mat. Let’s head to Ojai, in the middle of a vineyards, and joint the "Topa Wines" group for a yoga session at the sunset. Together, we will enjoy the "Pink moment": the time when Ojai’s mountains turn pink and your mind is blown away.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Anna’s unusual background provided inspiration for her life change. Her career began as a wolf trainer for cinema and it was during these years that she developed her deep love for animals. After being tired of seeing them used as props and constantly in cages, she decided to leave the world of show business behind and start an eco-friendly sheep and goat pasture. To further share her passion for these gentle animals, Anna has opened a conservatory farm where visitors can experience first-hand the joys of being close to nature. She also makes amazing goat cheese!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

Today, we will meet in Santa Monica in the hub of the last healthy trends. Val will make us discover Erewhon, the biggest organic and hipster supermarket in Los Angeles. She will then meet Troy, a guru of healthy consciousness, for an outdoor class that mixes martial arts and meditation. Then, on the legendary "Muscle Beach", the beach of all athletes, we will meet David, an action movie double, for a very aerial workout.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode we decided to make an antioxidant smoothie bowl. For this you will need bananas, milk, avocado, watermelon, passion fruit, cocoa powder, chocolate chips, berries, coconut, mint and edible flowers. Raw cocoa bean and red fruits prevent cells from aging. This bowl is really good for your health!

We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body. Equipped with cutting-edge Hexo Skin sensors and other wearable tech, we subject ourselves to adrenaline-pumping activities like skydiving and roller coaster rides, as well as draining experiences like red-eye flights. By monitoring real-time data, we gain fascinating insights into how various stressors impact our physiological responses. From heart rate fluctuations to sleep monitoring this episode reveals how stress can be both an exhilarating and exhausting experience. As we push the limits of adventure—and our own comfort zones—we discover that creating a health series can be a surprisingly stressful endeavor in itself. Tune in to uncover the multifaceted impact of stress on our well-being and learn what we can do to manage it effectively.

At 31 years old, the last thing Cristina expected when she went to see the doctor about a blocked ear was to leave the consultation with a diagnosis for Breast Cancer. This young and passionate sociologist decided to apply the same philosophy to her treatment as she did when surfing: when a wave crashes down on you, get up and try again. Through her healing journey she deepened her love for the ocean and also discovered the therapeutic capabilities of yoga for cancer patients. Today she shares her practice through surf and yoga retreats and is specialised in oncological yoga, helping others heal.

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors. The mixed greens are topped with cherry tomatoes, avocado, and slices of pear, while pine nuts add a crunchy touch. The camembert, combined with cream cheese and seasoned with paprika, offers a rich and creamy texture. Everything is enhanced by a tangy red berry coulis with lime and cinnamon, creating a salad that is both delicious and elegant.

Val goes to the heart of Topanga Canyon, California, a favorite spot for yoga addicts and nature lovers. Here she will experience AMBA Yoga, a kind of hollistic yoga for women. We will also attend a Sound Bowl session, a Tibetan practice considered the ultimate in meditation. In the heart of Venice Beach, we will discover the "Plant Lab", a new high-tech application that records the vibrations of plants to create music. Finally, Val will present us the largest concept store of rare crystals in South America.

In this episode, we will prepare a delicious detox bowl. For this you will need red cabbage, lettuce, avocado, lemon, cucumber, beet, coriander, olive oil and sesame seeds. This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

Idoia thrives on weaving together the sources of inspiration that surround her. Heavily influenced by the natural beauty of her home region of Galicia, Spain, she creates unique woven pieces from diverse and beautiful materials. Idoia’s pieces represent her vision of a modern woman, drawing from the traditions and experiences of those who perfected the craft before her and also pushing to innovate and adapt her creations for the modern world. Her recent collaboration with luxury fashion house Loewe is a dream come true for this modern artisan.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing rice noodles with vegetables, a flavorful and aromatic dish. The noodles are stir-fried with garlic, ginger, onion, leek, bell peppers, mushrooms, broccoli, corn, and canned bamboo shoots, all enhanced with sesame oil and soy sauce. A seasoning of rice vinegar, sugar, spices, and sesame seeds adds balance and depth. The dish is served with a fragrant broth infused with bay leaf, celeriac, and parsnip for a comforting touch.

In Costa Rica’s Nicoya Peninsula, centenarians live long lives thanks to simple diets, meaningful routines, and strong social bonds. The “Pura Vida” philosophy encourages gratitude, optimism, and community spirit for a long, happy life.

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

Our coach Michaël is passionate about sports and well-being. Discover the recipe of an antioxidant drink while waiting for our guest. Our guest of the day is Julien, stage manager and radio host. They try to understand what oxidative stress is, and Michaël explains breathing techniques to work on cardiac coherence and feel better.