Program MyZen 4K

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, let's relearn how to live in conscience, to wake up by saying thank you for a new day that.

Jessica’s life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.

In this episode, Val Kahl will try paddle yoga, make wraps at KYE'S restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then she'll meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.

Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies

After graduating with a Law degree, Ika built a career as a legal manager and advisor.  One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making. 

In this episode, we will travel to Newport in Orange County for a trampoline pilates class.

What do we really want? What is our deepest desire? Let us give ourselves a chance to fully live our desires. Honor the chance to be a mindful being, able to choose to live their dreams to the fullest!

In this episode, Gabriela will be at the Royal Meridien Hotel. She will take cooking classes with Chef Jorge, enjoy a very special facial, and take a wakeboarding lesson.

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey.

In this episode, we'll go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature.

In this episode, Val will attend a "full moon ceremony" at Roxy's Opening Ceremony concept store, and then she'll head to the Beverly Hills Hotel for a Vinyasa Yoga session.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism.

This breathing ritual will allow us to stay in tune with our physiology. To be used at any point in our life, several pranayama are performed with Katy's precise explanations.

In this episode, Val will test Love yoga, then go to the most beautiful hotel in Beverly Hills for a Californian cooking class with the chef.

One woman’s personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asia’s first Zero-Waste Bulk Food shop.

In this episode, Val goes to Malibu Ranch where she will attend a yoga class at the "Buddha bar" and walk through the botanical garden.

In this episode, Gabriela will be in Banan Beach where she will meet Raha Moharrak, the first Saudi woman to climb Mount Everest. They will take a kitesurfing lesson and Gabriela will finish with a yoga dance class.

In this episode, we'll go to Malibu Orchads, a chic nomadic campsite, and then go to an active meditation session.

Supreme happiness does not come from having it or from outer success but from the embodiment of our inner being. Katy was inspired by the simplicity of Nature to create standing postures, revealing our potential.

For a long time Zaira let herself be defined solely as a survivor of the traumatic sexual assault that marked her life. In her healing search, she left behind the busy city life and moved to seek solace in the mountains of Mendoza.

In this episode, we'll test out Just Float's water yoga, then head to Clover juice, LA's most famous juice spot.

Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer.

Today, we will meet Agostina, a woman who, when her mother was diagnosed with breast cancer, created clothes with bamboo fibers that would not irritate skin.

This session inspired by the purity of nature of the islands, the clarity of the water, will give us the opportunity to observe our interior. Fluid movements will be waiting for you.

In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.

A former schoolteacher reinvents herself when she discovers a passion for sharing other women’s stories. Always inspired by the journeys of strong women, Solenn began a blog to celebrate the women in her community.

In this episode, Val will go to a ranch where the animals are king and the llama is the star, then she will participate in a Namastday Yoga session.

Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.

Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of one's body, to regain awareness of everything.

Coach Michaël and Julien, stage manager and radio host, try to understand what oxidative stress is, and how to work on your breathing.

In this episode, we'll meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.

In this episode, Gabriela will visit Sustainable City and discover how the inhabitants live, dress, eat... And this while respecting the environment.

In this episode, we'll mix yoga and surfing with a local Malibu surf champion. Then we'll head to Ojai, in the middle of a vineyard for a sunset yoga session.

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. We'll attend a wellness class mixing martial arts and meditation, and we'll meet an action movie dubber.

In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.

In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.

What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.

In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then we'll go to the Paséo Hotel where we'll taste the chef's dishes, and we'll try a crystal massage.

In this episode, you'll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.

In this episode, we will follow Violaine's encounters and travels, which led her to embark on fasciatherapy and non-violent communication.

In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.