Program MyZen 4K

In this episode, Val takes us to one of the most beautiful hotels in California: the Belmont Hotel.

A former schoolteacher reinvents herself when she discovers a passion for sharing other women’s stories. Always inspired by the journeys of strong women, Solenn began a blog to celebrate the women in her community.

In this episode, Val will go to a ranch where the animals are king and the llama is the star, then she will participate in a Namastday Yoga session.

Embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul.

Always an artist at heart, Sophie grew up in the countryside amongst nature and farm animals. Her love for creating art while respecting nature turned into a drive to seek out sustainable vegetable dyes.

This session will take us out of our habits and our comfort zone to help us achieve our dreams. This happens firstly by knowledge of oneself, of one's body, to regain awareness of everything.

Coach Michaël and Julien, stage manager and radio host, try to understand what oxidative stress is, and how to work on your breathing.

In this episode, we'll meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.

In this episode, Gabriela will visit Sustainable City and discover how the inhabitants live, dress, eat... And this while respecting the environment.

In this episode, we'll mix yoga and surfing with a local Malibu surf champion. Then we'll head to Ojai, in the middle of a vineyard for a sunset yoga session.

The supreme desire to create is inscribed in the depths of our beings, as a living species. Katy thus thought of this session as an opening of our joints, to relax our fascias, giving freedom to our organs.

Today, Val will show us Erewhon, the largest organic supermarket in Los Angeles. We'll attend a wellness class mixing martial arts and meditation, and we'll meet an action movie dubber.

In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.

In this episode, we will attend AMBA Yoga and sound bowl sessions. We will discover an application that creates music from plants, as well as a concept store of rare crystals.

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France.

In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.

What is more beautiful than the natural human creature? This session is made to put aside the superficial and let our natural beauty dance. What Katy offers us is the best way to regenerate your body as well as your mind.

In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then we'll go to the Paséo Hotel where we'll taste the chef's dishes, and we'll try a crystal massage.

In this episode, you'll learn to believe in your abilities thanks to Veronick, who overcame difficult times to follow her dreams and become a massage therapist.

In this episode, we will follow Violaine's encounters and travels, which led her to embark on fasciatherapy and non-violent communication.

In this episode, Gabriela is at the Park Hyatt hotel with Sia Manzano. The two women will take a golf lesson, enjoy the spa and take a cooking class.

Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.

In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.

In a wellness ranch, Val will try high-tech relaxation. Then, she will go to one of the most zen hotels in California before testing a new concept store, the Cryo-Café, and ending on a Theremin session.

In this episode, we meet David Jeannerot, who left the fashion world and gave up his career as an art director to become a flower seller.

Coach Michaël and Victoria Sio will discuss how to learn to manage stress.

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.

In Los Angeles, Val will participate in an acro yoga session, and she will go down a glass slide. She'll try out indoor surfing lessons, and Lazerfit, which is a fun way to work out.

Every second that passes is a new opportunity to be even happier. Let yourself being move to the rhythm of this session made of vinyasa, sun salutation, towards postures of balance.

In this episode, Val will test Chromo-Yoga. Then Mia Frye will tell her about Atelier Nubio's detox treatments, and she'll end up testing the new Parisian dessert, gluten-free waffles.

Today, we will meet Leah, a woman who, after experiencing a burn out, decided to move in Bali where she started to share her meditation knowledge with the world.

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life’s true meaning.

All too often, we tend not to lead a favorable rhythm of life which respects our body and system. We feel the imbalance without knowing how remediate. Let yourself be guided to reinstate balance at the heart of your system.

In this episode, we will experiment with sensory deprivation with Sinclair, and we will test the Barre Shape which mixes different disciplines. Finally, we'll talk about "Superfood".

Myriam, a French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process.

In this episode, we'll go to a Parisian palace to try massages and stretching sessions. Then we'll try Shiatsu in a Japanese inn, and Malika Menard will tell us about "Hot Yoga".

In this episode, Gabriela is at the Jumeirah Al Qasr Hotel. She'll start with a boat ride, then take a healthy cooking class. She will meet a fitness influencer, before finishing with a Thai massage.

In this episode, we'll go to the Mandarin Oriental Hotel in Paris to test the treatments and meet Chef Thierry Marx. Then, we'll go to the Matcha temple, before trying a Vital Dome session.

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”.

The very essence of mindful living, we have the opportunity to recognize the essence of life. As Katy often says, let's relearn how to live in conscience, to wake up by saying thank you for a new day that.

Jessica’s life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing.

In this episode, Val Kahl will try paddle yoga, make wraps at KYE'S restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then she'll meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.