Program MyZen 4K

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

Val Kahl is in the heart of Ojai, the lavender town, where she takes a tour in Ojai Valley Lavender Festival and tastes drink, gluten-free cookies and organic cooking products made of lavender. She later found herself in the middle of lavender field while stopping by the Frog Creek Farm. After working out on the hot power yoga around palm trees in Caravan Outpost, she heads out to Gratitude Rock for an organic fresh juice tasting with an avocado ranch view.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Gabriela starts her day with a boat ride through the canals of the majestic Jumeirah Al Qasr Hotel. She then meets with chef Gabi for a healthy cooking class, as well as a fitness influencer with whom she will go on a fitness tour. She will end her day with a Thai massage in the hotel's beautiful, lush garden.

In this episode of Reset, we take you to “Le Bruit de l'eau”, an ecolodge nestled in the heart of the Baie de Somme nature reserve, in France. In the middle of nature, discover a place of absolute serenity inspired by the Japanese lifestyle and the travels of a great reporter, its founder. The intimate atmosphere that reigns at Le Bruit de l'eau (The Sound of Water) envelops you in a soothing calm, creating a cocoon made for relaxation and personal rejuvenation. This ecolodge allows us to cultivate awareness of the present moment and to open up to a fulfilling perception of our environment. Le Bruit de l'eau opens the doors to a transformative experience, where beauty of the natural environment merges with quest for serenity.

A climb in the Lyngen Alps leads us to an untouched mountain summit, followed by a spectacular ski descent. We then dive into the icy Arctic waters to explore a unique underwater world, ending the day with a Norwegian sauna experience. This episode highlights the physical and mental benefits of connecting with the elements.

Today, we are preparing penne pasta with pesto sauce, fennel, and capers, a Mediterranean dish full of flavor. The penne pasta is cooked al dente and mixed with crunchy fennel, capers, olives, and kale leaves for a refreshing and light touch. It’s all coated in a homemade pesto sauce made with garlic, Parmesan, pine nuts, fresh basil, lemon, olive oil, and seasoned with salt and pepper for an intense fragrance. A generous sprinkle of grated Parmesan completes this flavorful dish, which is as simple as it is delicious.

After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard. With the guidance of a local soil scientist, we follow Mike's hands-on journey into the art and science of farming sustainably. From planting the first seeds to navigating unexpected challenges, this episode offers a candid look at the highs and lows of gardening for sustainability. Beyond the physical labor and the harvest, we also explore the emotional and mental rewards of this earthy endeavor. Mike learns that the act of growing your own food is not just a means to an end—it's a therapeutic practice that nurtures the mind as well as the body. Tune in to see how the simple act of cultivating a garden can yield abundant lessons in sustainability, health, and well-being.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing cabbage sauté with mushrooms, a flavorful vegetarian dish. Cabbage, Chinese cabbage, cauliflower, and broccoli are sautéed in olive oil until tender and lightly golden. Fresh mushrooms are added for an umami touch, while onion, carrot, parsley root, and leek bring sweetness and depth to the dish. A mix of ketchup, tomato juice, and sour cream enhances the vegetables, with a hint of sugar and spices to balance the acidity. The dish is perfectly seasoned and served hot, with a touch of garlic to elevate the flavors.

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

It's in an episode full of surprise that we meet with Val Khal in the heart of Los Angeles for a visit to the new trendy wellbeing boutique Springs. This new concept store offers the opportunity to make Vinyasa yoga wearing a trendy outfit, treat yourself to a revitalizing juice detox before heading to a Cryotherapy session without leaving the venue! For a relaxing time after an intensive Vinyasa yoga session, Val takes you to a session of Fire cupping where the heath is ideal for getting rid of muscular pains from day-to-day stress.

Working 12 hours a day in the tech industry, Leah was living a fast paced high-life that only looked good on paper. Frequently ill and constantly exhausted, she experienced a burn out and decided to tackle meditation. What came next was a radical change in lifestyle that resulted in a move to Bali, The Island of the Gods. Today she sees her career blossom as she enjoys sharing her meditation knowledge with the world.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In this episode we decided to prepare a bowl with exclusively green foods. For this you will need green salad, cucumber, zucchini, avocado, pear, kiwi, mint leaves and chia seeds. Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.

Today we're making vegetarian cabbage rolls, a tasty and original dish. Savoy cabbage is blanched before being stuffed with a delicious preparation of buckwheat, dried and fresh mushrooms, onion, carrot and bell bell pepper, spiced with garlic and spices. A mixture of tomato paste, sugar and bay leaf enriches the stuffing, creating a perfect harmony of flavors. The stuffing is then rolled in cabbage leaves and fried in vegetable oil until golden-crisp. This dish is accompanied by fresh greens to add lightness and freshness to every bite.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life’s true meaning. He now lives in Bali where he coaches people from all over the world on how to radically transform their diets. His 360° transformative journey includes meditation, yoga and nutrition.

Today, we are preparing cheesy lasagna with pesto, a comforting and flavorful dish. The lasagna sheets are layered with a generous amount of melting cheese, including Philadelphia cream cheese and a mix of green vegetables. The sautéed onion and garlic in vegetable oil create a savory base, while the creamy sauce binds everything together. For the béchamel sauce, butter, nutmeg, milk, and flour are combined to create a smooth and soft texture. The entire dish is topped with homemade pesto made from garlic, Parmesan, pine nuts, fresh basil, lemon, and olive oil, delivering a burst of flavors. This rich and tasty dish will be a real treat for your taste buds.

In La Paz, over 3,600 meters above sea level, we explore the effects of altitude on the human body. Ancestral remedies like coca leaves help relieve symptoms. This traditional medicine illustrates human resilience and the richness of local knowledge.

A French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process. The abundance of mangoes on the island of Palawan inspires her to begin her own homemade jam business, ethically sourced and using recycled jars. She now lives out her tropical dream life, away from urban-life stress.

In this episode, Val gets to know Jamie and her thirty gons whom mystical sounds invite to introspection and relaxation in a relaxing setting. She then attends a perilous acrobatic yoga class with Vibe Yoga where her sense of balance has been challenged a few times. 'Believe or leave!' This is Bol Meditation’s motto where Val discovers the benefits of Intense meditation on our body and mind. All together, this place is a piece of heaven in the middle of ettic L.A.

On Morocco’s coast, initiatives combine education, play, and sustainability to raise environmental awareness. The “Clean and Play” program encourages children to clean beaches in exchange for fun activities. Recycling also creates jobs for marginalized people. Sports and nature connection strengthen the link between health and environment.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

In this episode, we will prepare a delicious protein bowl. For this you will need coral lentil pasta, chickpeas, egg, cherry tomatoes, cucumber, zucchini, nasturtium flowers, chia seeds and basil. This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”. She is now able to travel the world while making a living by painting beautiful murals in her own distinct style.

Today, we are preparing vegetable rolls on rice paper, a light and flavorful dish. The rice paper is gently rolled around a colorful filling of kale, bell pepper, carrot, blue onion, and cauliflower, with sun-dried tomatoes and capers adding an umami touch. Fennel and microgreens bring freshness and lightness to the preparation. Seasoned with salt, spices, and a bit of lemon, the flavors are perfectly balanced. The spring rolls are served with a sweet chili sauce and an orange-infused soy sauce, with a hint of thyme and ginger for warmth and aroma.

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body. Equipped with cutting-edge Hexo Skin sensors and other wearable tech, we subject ourselves to adrenaline-pumping activities like skydiving and roller coaster rides, as well as draining experiences like red-eye flights. By monitoring real-time data, we gain fascinating insights into how various stressors impact our physiological responses. From heart rate fluctuations to sleep monitoring this episode reveals how stress can be both an exhilarating and exhausting experience. As we push the limits of adventure—and our own comfort zones—we discover that creating a health series can be a surprisingly stressful endeavor in itself. Tune in to uncover the multifaceted impact of stress on our well-being and learn what we can do to manage it effectively.

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature. This unique refuge combines hospitality and environmental conservation in the heart of the Cardamom forest. Come and enjoy an experience of relaxation, in the midst of luxuriant nature, inviting you to step out of your comfort zone. Here, we are also helping to preserve the natural world around us, recognising that our well-being is linked to its preservation.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

The high-altitude environment of Bolivia produces foods that are uniquely adapted to thrive in extreme conditions, earning their status as “superfoods.” From the Uyuni Salt Flats to the bustling markets of La Paz, we explore how these nutrient-rich ingredients are woven into the local diet. Bolivia is home to royal quinoa, a variety with unparalleled nutritional value, as well as other treasures like oca, chuño, and racacha, each with distinct flavors and health benefits. We join a Master Chef in La Paz who transforms these ingredients into vibrant dishes, from quinoa burgers to traditional apthapi, a communal feast featuring an array of local produce. These dishes highlight not only the nutritional richness of Bolivian foods but also the cultural emphasis on sharing meals and celebrating the land’s bounty. Our journey reveals that in Bolivia, food is not just sustenance—it’s a celebration of resilience, tradition, and health, shaped by the challenges of a high-altitude environment.

Today, we are preparing a delicious lentil casserole, a comforting and flavorful dish. The lentils are simmered with a mix of spices and olive oil, creating a savory base. Eggs are added for a touch of richness, while semolina and flour slightly thicken the stew, giving it a creamy texture. Fresh spinach and pine nuts bring freshness and crunch. Onions and garlic, carefully sautéed, add an irresistible aroma. The stew is enhanced with a bit of cream and cheese, while cherry tomatoes provide a tangy note to balance the dish. A rich and hearty stew, perfect for a satisfying and flavorful meal.

Always on the look for looking for new detox discoveries, Val leads us to Lifehouse’s tonic and elixirs. Here, she discovers the range of elixir with therapeutic virtues exhilarating and relaxing. Before leaving, we made a hook by Jack's lab to prepare our own elixir. A private hot Yoga session then awaited Val at the popular Urban Exhale Hot Yoga where wearing a swimsuit could be welcomed. This episode ends on a fruity note as we tasted smoothies with unusual names that seduced Val, especially the 72 and Sun.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Jessica’s life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing. This newfound passion thoroughly changed her lifestyle, ultimately resulting in a move to Bali, Indonesia. Today, she runs mindful surf & yoga retreats while also working online as a wellness writer.

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

Breathtaking views, quality products and two impressive initiatives. That's what is ready for you in this episode. A first step takes us to Fabien's winery, 'the Ojai Vineyard'. This place in the heart of Ojai's nature combines the best of California production with an unexpected 'French touch' by bringing his equipment from France. We then visit 'The Turtle Conservatory Center', a reserve where rare species of turtles gather from around the world. Respectful of their needs and living conditions, this center is a haven of peace for turtles and Val, who will definitely come back here on her day off.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode, we will prepare a delicious detox bowl. For this you will need red cabbage, lettuce, avocado, lemon, cucumber, beet, coriander, olive oil and sesame seeds. This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.

Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies such as “Ghost in the Shell” alongside Scarlett Johansson and a rock star in his own right in his native Malaysia. Together, they figured they were far from being ready for retirement. Instead, they dove headfirst into running an organic farm where they now both thrive while taking pleasure in returning to a simpler life.

In this episode of Reset, embark on a transformative journey to Euphoria Retreat. A mystical place offering a holistic approach to well-being aimed at restoring balance between body, mind and soul. After a long struggle with illness, its founder embarked on a personal quest to find balance. An in-depth reflection which resulted in the creation of a place where one could share and transmit this method of well-being. Euphoria Retreat is a clever blend of Taoist and Hellenic philosophy based on the symbolism of the five elements: water, wood, fire, earth and metal. Ancestral wisdom and scientific advances offer a transformative immersion in self-discovery. The tools developed by Euphoria Retreat allow everyone to become their own healer.

Today, we are preparing rice with a spinach and cream cheese sauce, a creamy and flavorful dish. The rice is cooked to perfection and served with a rich sauce made from cream and Parmesan, adding a savory depth. Onion and blue onion, gently sautéed in olive oil, bring sweetness and depth of flavor. Parsnip root and leek add a subtly sweet taste, while spinach provides freshness and vibrant green color. A touch of thyme, salt, and pepper complete this dish. This creamy and comforting meal is perfect for a hearty and delicious dinner.

This week, animals are in the spotlight in my Zen Trendy. The program: an yoga session in the company of goat ; loving companions and perfect acrobatic partners. During this astonishing exercise, it will not be uncommon to see some of them on Val’s back. We conclude this episode in a gluten free farm whose inhabitants follow dietary diet exclusively organic.

In this episode we decided to make an Acai bowl. For this you will need frozen bananas, milk, acai powder, kiwi, berries, chia seeds and edible flowers. Acai is a small berry, a remarkable concentrate of antioxidants that help fight against premature aging of cells and thus prevent the onset of cardiovascular disease.

After graduating with a Law degree, Ika built a career as a legal manager and advisor. For a decade she worked on risk-related matters. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making. Her creations are inspired by her travels and the natural materials surrounding her.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Today, we are preparing roasted mushrooms, accompanied by potatoes and sweet potatoes, for a comforting and flavorful dish. The mushrooms are roasted to perfection, seasoned with olive oil, salt, and spices. The potatoes and sweet potatoes, cut into pieces, are also roasted, bringing a sweetness and crispy texture. Onions, garlic, and bell peppers add depth to the dish, while cherry tomatoes and plums provide a sweet touch. Cream and greens elevate the dish, offering a beautiful harmony of flavors. A homemade broth made from celery root, carrots, parsnip, and bay leaf completes this dish for a rich and savory result.

We travel to Tromsø, Norway, to discover Friluftsliv, a philosophy that values reconnecting with nature for well-being. Alongside the Sámi people, we learn to live in harmony with the Arctic environment, even during long, dark winters. The deep bond between the Sámi and reindeer shows how nature is a source of happiness and healing.

In the Sahara, we spend a night under the stars after a camel trek. Nomads share their lifestyle adapted to extreme conditions and the effects of climate change. Moroccan culture teaches us to slow down and savor each moment, valuing time and connection to nature.

Michaël is a sports and nutrition coach, he will help us to be well in our body and in our head. Today he invites Victoria Sio, a French composer, interpreter and singer with whom he will discuss the theme "learning to manage stress". They will exchange on their ways of proceeding daily and Michaël will propose us solutions to improve this management.

He had a real professional rise, quickly moving from commercial to sales manager. But the awareness quickly catches up with him too: what is the purpose of all this? Is it a real pursuit of happiness? Daniel keeps his acquired skills and puts them to the benefit of his passion for yoga. Follow Daniel until the opening of his yoga & community space.

Today, we are preparing rice dumplings in mushroom sauce, a flavorful and comforting dish. The rice balls, made with rice, egg, and a subtle mix of spices, are pan-fried to perfection in a bit of vegetable oil. The mushroom béchamel sauce, made from butter, milk, flour, and nutmeg, coats the rice balls in a creamy, aromatic layer. Onion, garlic, celery root, carrot, and broccoli add texture and freshness, enriching the sauce with depth of flavor. Greens add a final touch of lightness, balancing the dish perfectly. This delicious and nourishing meal is ideal for a comforting dinner.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

To make a profession representative of his personality is the discovery made by Guillaume at twenty-six. After several years as a bartender and crossing a dark period, Guillaume discovers nature and falls in love with it. Accompany Guillaume in his passion, in the middle of a refitted nature.

It's an expedition in the heart of nature that is waiting for you during this day with Val Kahl. This journey begins at the top of Mount Ojai for a Kundalini Yoga session with the organization Women Kundalini Yoga. This breathtaking view of the region will allow you to fully grasp your emotions and embrace the positive energy of this group of spiritual women. Finally, the botanical garden of Santa Barbara will open up to you so to admire the well preserved variety of Californian flora as you make your way through the first botanical salon in the USA.

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

The team reflects on the season’s highlights, emphasizing that health goes far beyond the physical. Each destination revealed the importance of community, purpose, and connection to our environment. An invitation to explore health in all its forms with curiosity and kindness.

Today, we are preparing a fresh and crunchy spring salad. Cucumber, cherry tomatoes, radishes, and green onions bring a refreshing and slightly spicy note to the dish. The kale, rich in nutrients, blends harmoniously with the vegetables, adding a hearty texture. The salad is dressed with sour cream for a creamy and tangy touch and topped with pumpkin and sunflower seeds for a delightful crunch. The homemade mayonnaise, made from egg, mustard, olive oil, salt, pepper, lemon, and sugar, enhances the dish with a rich and flavorful note. A light and flavorful salad, perfect for spring.

In this recipe, we'll prepare delicious potato cutlets accompanied by a creamy vegetable purée. The cutlets are crispy on the outside with Japanese breadcrumbs and tender on the inside, while the celeriac puree adds a touch of sweetness and lightness. This dish is perfect for a comforting and tasty vegetarian meal.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode of Reset we discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers. The Palazzo was born from the vision of a science and health enthusiast. This historic place of well-being offers exclusive medical-scientific therapies combining the healing properties of water with advances in Western medicine and alternative medicines. Upon arrival, a team of specialists carries out a targeted diagnosis to create a personalized protocol, rebalancing the mind, body and soul, with a simple promise: offering a longer and better-lived life. A constantly evolving method, between ancestral wisdom and innovation, where the Palazzo Fiuggi medical spa presents an avant-garde wellness experience, integrating cutting-edge technologies to understand and analyze individual needs, but also to support physical regeneration. This integrative approach goes beyond the simple treatment of symptoms, seeking to h

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

It's in Newport, Orange County, that we're going for a pilates on trampoline class with the uplifting company Bouncing Society. This acrobatic dance will full you with energy as you work on your legs and take a deep breath before the next class. This will take place at the shop RA 90 which offers circle yoga’s classes that will work your body fully, all using only rubber.

In this recipe, we prepare mashed potatoes in vegetable stock. The mashed potatoes are soft and melt-in-the-mouth, while the richly flavored broth of bell bell pepper, carrot, zucchini, celeriac and tomato enhances the whole.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

In this episode, our host Gabriela will take us to the Grand Hyatt Hotel. In the morning, she will take tennis lessons. Then she will have a cooking class to discover the Italian recipes of the hotel's chef. She will also enjoy relaxing treatments at the spa in the hotel's green park.

Why does Sardinia stand alone as Europe’s Healthiest Community? This Mediterranean island is home to some of the world’s longest-living people, thanks to its unique blend of tradition, environment, and lifestyle. Sardinians embrace a diet of fresh, local produce and rich olive oils, shared in the company of family and friends, strengthening social bonds essential to well-being. The island’s rugged terrain promotes an active lifestyle, while age-old traditions provide a sense of purpose and balance. Sardinia teaches that longevity isn’t just about diet or exercise—it’s about living simply, valuing community, and finding joy in life’s everyday moments.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

In this recipe, we'll prepare a creamy, comforting cauliflower and celeriac velouté. This mild, delicate soup is spiced up with condiments like paprika, garlic and oregano, and a touch of olive oil for an even more gourmet texture. An ideal dish for a light starter or a warming dinner.

Laura will not tell you the whole truth because she does not want a system where you are told what to do. After several years as head of business development in law firm, Laura changes her life and creates the plant academy. Let yourself go for a healthier life.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

In this recipe, we reinvent the classic bruschetta by replacing the bread with a roasted sweet potato base. Garnished with tomatoes, guacamole, chilli pepper and a drizzle of olive oil, this healthy and tasty bruschetta is perfect for an aperitif or a light starter.

Never thought yoga and chocolate could be a healthy combination? You were wrong! Since everything is organic in California, chocolate tanning is the best way to stay glamorous while taking care of your skin with natural and delicious products. After testing this chocolate tan, we'll be sweating it out at Tantris, the three-story yoga studio in the heart of Hollywood.

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish. Arborio rice is slowly simmered in a flavorful broth, then combined with crisp asparagus and melted Parmesan. A hint of lemon and fresh herbs enhances this delicious and comforting meal.

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

In Costa Rica’s Nicoya Peninsula, centenarians live long lives thanks to simple diets, meaningful routines, and strong social bonds. The “Pura Vida” philosophy encourages gratitude, optimism, and community spirit for a long, happy life.

Today, we're preparing a pasta salad with pickled peppers. Pasta, tomatoes, carrots and Parmesan are combined with pickled peppers for a tangy, fragrant touch, tomatoes and baby greens. A seasoning of olive oil, garlic and rosemary enhances this fresh, gourmet dish.

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion. Together, we engage in Shinrin Yoku, commonly known as forest bathing, a sensory-rich experience that invites us to use all five senses as we explore the wooded landscape. This episode reveals that forest bathing is far more than just a nature hike; it's a practice of mindfulness that fully immerses us in the present moment through sight, sound, smell, touch, and taste. Learn how this deeply rooted Japanese tradition offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature. Join us on this eye-opening expedition and discover how you, too, can improve your well-being through the simple yet transformative act of forest bathing.

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani. In order to find an alternative to the stress of urban life, the hotel offers a modern approach to Ayurveda. This traditional Indian medicine aims to establish a balance between the individual and the world around them. Thanks to the development of a personalized program, each visitor is invited to find harmony within this restorative sanctuary. Santani was created by a Sri Lankan eager to preserve our physical and spiritual well-being in a peaceful and healthy place to reconnect with the world differently. Let's discover a holistic approach to health, including Ayurvedic medicine and the ancient practices of yoga and meditation. Santani opens the doors to a world of tranquility.

Today, we are preparing stuffed bell peppers with lentils and vegetables. The pepper is filled with a flavorful mixture of lentils, mushrooms, carrots, and onions, enhanced with spices and tomato paste for a rich taste. Everything simmers in a fragrant broth with bay leaves, celeriac, and parsnip. A touch of cream and a few green vegetables for garnish complete this comforting and well-balanced dish.

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

ValKahl tries out the addictive and zen yoga lesson on water on a paddleboard with YOGAqua, in Marina Del Rey. After learning to make some delightful and healthy wrap in restaurant KYE’S, she does sightseeing in Malibu Wine Hikes, the organic grapes garden behind Malibu’s famous beaches. Along the way, she can’t resist biting a mustard plant, feeding and ‘french kissing’ Stanley, the celebrity giraffe. She later harvests some fresh organic vegetables in Saddle Rock Garden!

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

It took a burnout and several miscarriages to Laurence to take a new path. It's finally a bad thing for a good. Throughout her ordeals, Laurence will know how to listen to her needs, her desires and her passions. With a surprise, follow Laurence in her life as a mother and naturopath.

Today, we are preparing a caper ratatouille, a sunny and flavorful dish. Eggplant, zucchini, bell pepper, and onion simmer gently with peeled tomatoes, garlic, and a drizzle of olive oil. Capers and olives add a Mediterranean touch, enhanced by oregano, marjoram, and basil. A colorful and delicious dish, perfect for summer meals.

Today, we are preparing a creamy and flavorful mushroom soup. Fresh and dried mushrooms are simmered with onions, garlic, celeriac, and potatoes for a smooth texture. A touch of vegetable cream adds richness, while a blend of spices enhances the flavors. To bring extra depth, marinated tofu cubes with paprika, soy sauce, and spices complete this comforting and delicious dish.

It is a disease, managed for years by ineffective drugs, which brings Maud to consult a naturopath. This meeting will be the trigger for a revelation, a new choice of life turned to the well being of the other through coaching. Follow Maud's changes every day to turn to her well-being.

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic. Paris mushrooms, eggplant, zucchini, blue onion, and tomato are roasted with thyme, fresh rosemary, and a drizzle of olive oil. Microgreens, arugula, and romaine lettuce add freshness and lightness. Everything is enhanced by capers, a touch of lemon, and marinated bell peppers with garlic, vinegar, and spices for an intense and balanced taste.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing sweet potato pancakes with cottage cheese and herbs, a flavorful and unique dish. The sweet potatoes are grated and mixed with fresh cheese, egg, spices, garlic, blue onion, and cornflour to create a lightly seasoned dough. Shaped into small patties and fried in vegetable oil, they have a crispy exterior and a soft interior. They are served with a sauce made from sour cream, dill, pickles, and chili, along with homemade mayonnaise made from egg, mustard, olive oil, lemon, and sugar for a creamy and savory contrast. A perfect dish for a light and delicious lunch!

In order to find serenity, Val Kahl experiments meditation with the healing effect of crystals, as well as a Yoguitar class where one does yoga while someone plays live music. With her green bike, she continues her adventure by going to Moon Juice where she prepares juices and milkshakes with ingredients full of vitamins. She then tries Unplug meditation where, with the help of crystal sound, she manages to cleanse her body and mind.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

The everyday work is not always easy and it is sometimes difficult to get by. If there is one thing that Véronick has learned from her experience and those around her, it is because she is able to surpass that and to embark on her dreams and plans to become a massage therapist. You will believe in your abilities too.

Val Kahl is taking you to discover the newest innovation in town for rejuvenation, body cleansing, and boost the body nutrition. She visits Matcha Box: the shops where you can find all drinks and food using “matcha” as the base ingredients. After trying out the refreshing matcha beverages, Val passes by the Willow Spa to experience the famous Enzyme Bath. Before stepping into the hot bath full of enzyme, Val took a sip of enzyme and ginger tea to detoxify and relax the muscles!

Today, we are preparing a conchiglie pasta salad with feta, a fresh and flavorful dish. The pasta shells are cooked al dente, then mixed with crunchy vegetables like cucumber and blue onion, juicy cherry tomatoes, olives, and capers for a refreshing and tangy bite. It is all dressed in a zesty vinaigrette made with olive oil, paprika, chili, and balsamic sauce for a tangy kick. To complete this salad, we serve a creamy homemade guacamole made with avocado, blue onion, sun-dried tomatoes, lemon, and a touch of olive oil. A perfect combination for a light and delicious meal

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

Our coach Michaël is passionate about sports and well-being. Discover the recipe of an antioxidant drink while waiting for our guest. Our guest of the day is Julien, stage manager and radio host. They try to understand what oxidative stress is, and Michaël explains breathing techniques to work on cardiac coherence and feel better.

Today, we are preparing baked conchiglie, a comforting and flavorful dish. The pasta shells are cooked al dente, then mixed with onion, basil, olives, and sun-dried tomatoes for a burst of Mediterranean flavors. A creamy sauce made with cream, peeled tomatoes, and spices binds it all together, while Parmesan and mozzarella melt on top, creating a golden, irresistible crust. The dish is then sprinkled with white breadcrumbs before going into the oven for a perfect gratin. An ideal recipe for a warm and convivial dinner.

Today, we are preparing spicy snack rolls, a flavorful and mildly spicy dish. Savoy cabbage is finely chopped and mixed with grated carrot, red bell pepper, and leek, then seasoned with spices, garlic, chili, vinegar, and sugar for a perfect balance of acidity and heat. These vegetables are then wrapped in thin pastry and fried in vegetable oil for a crispy snack. To accompany these spicy cigars, a homemade dressing made with paprika, lemon, sweet chili sauce, soy sauce, and balsamic vinegar adds a touch of acidity and sweetness. Optionally, marinated bell pepper, with chili and garlic, will enhance the dish.

Reforestation, sustainable fishing, and turtle protection illustrate Costa Rica’s commitment to sustainability. These community efforts restore ecosystems while improving quality of life. This episode shows how harmony between humans and nature supports collective health.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Everything started from the dream of her parents, she becomes a veterinarian. In her career that she launched backwards, Violaine will meet people who will take her to a different path of life. The chance will be at the rendezvous but it is especially the courage to resume studies and create his company that will build his project. Follow the encounters and travels of Violaine that brought her to fasciatherapy and nonviolent communication.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode, Val Kahl’s journey is all about food and the latest concept of fun and healthy! Along with Chef Timothy Hollingsworth, she prepares a fresh mix salad in the Urban Garden Mezzanine, an organic vertical garden on a rooftop of the Otium contemporary restaurant. After doing a bit of market sightseeing along the way, she heads out to Amazebowls where she can’t resist making the famous Acai Bowl for herself!

To know how to listen, it can take a long time as it can happen in a revelation. It's a real revelation that led Zoe to listen to herself, to hear a destiny that dedicated her to an artistic career. From her studio to a vernissage, from her family to a workshop given in a school, share Zoe's adventure to the path that truly corresponds to her.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

Today, we are preparing a Philadelphia cheese omelette, a flavorful and creamy dish. The eggs are beaten with a bit of milk and then cooked to perfection in a mixture of butter and olive oil for a soft texture. At the heart of the omelette, Philadelphia cream cheese melts to add a rich and creamy touch. To accompany the omelette, juicy cherry tomatoes, fresh avocado, and a mixed salad of young basil leaves and microgreens are served, all brightened with a squeeze of lemon for a refreshing touch. A simple and delicious dish, perfect for breakfast or a light lunch.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

Val Kahl is in the heart of Ojai, the lavender town, where she takes a tour in Ojai Valley Lavender Festival and tastes drink, gluten-free cookies and organic cooking products made of lavender. She later found herself in the middle of lavender field while stopping by the Frog Creek Farm. After working out on the hot power yoga around palm trees in Caravan Outpost, she heads out to Gratitude Rock for an organic fresh juice tasting with an avocado ranch view.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Gabriela starts her day with a boat ride through the canals of the majestic Jumeirah Al Qasr Hotel. She then meets with chef Gabi for a healthy cooking class, as well as a fitness influencer with whom she will go on a fitness tour. She will end her day with a Thai massage in the hotel's beautiful, lush garden.

A climb in the Lyngen Alps leads us to an untouched mountain summit, followed by a spectacular ski descent. We then dive into the icy Arctic waters to explore a unique underwater world, ending the day with a Norwegian sauna experience. This episode highlights the physical and mental benefits of connecting with the elements.

Today, we are preparing penne pasta with pesto sauce, fennel, and capers, a Mediterranean dish full of flavor. The penne pasta is cooked al dente and mixed with crunchy fennel, capers, olives, and kale leaves for a refreshing and light touch. It’s all coated in a homemade pesto sauce made with garlic, Parmesan, pine nuts, fresh basil, lemon, olive oil, and seasoned with salt and pepper for an intense fragrance. A generous sprinkle of grated Parmesan completes this flavorful dish, which is as simple as it is delicious.

After witnessing agricultural practices in far-flung places like Bhutan and Okinawa, host Mike dives into the world of sustainable gardening right in his own backyard. With the guidance of a local soil scientist, we follow Mike's hands-on journey into the art and science of farming sustainably. From planting the first seeds to navigating unexpected challenges, this episode offers a candid look at the highs and lows of gardening for sustainability. Beyond the physical labor and the harvest, we also explore the emotional and mental rewards of this earthy endeavor. Mike learns that the act of growing your own food is not just a means to an end—it's a therapeutic practice that nurtures the mind as well as the body. Tune in to see how the simple act of cultivating a garden can yield abundant lessons in sustainability, health, and well-being.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing cabbage sauté with mushrooms, a flavorful vegetarian dish. Cabbage, Chinese cabbage, cauliflower, and broccoli are sautéed in olive oil until tender and lightly golden. Fresh mushrooms are added for an umami touch, while onion, carrot, parsley root, and leek bring sweetness and depth to the dish. A mix of ketchup, tomato juice, and sour cream enhances the vegetables, with a hint of sugar and spices to balance the acidity. The dish is perfectly seasoned and served hot, with a touch of garlic to elevate the flavors.

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

It's in an episode full of surprise that we meet with Val Khal in the heart of Los Angeles for a visit to the new trendy wellbeing boutique Springs. This new concept store offers the opportunity to make Vinyasa yoga wearing a trendy outfit, treat yourself to a revitalizing juice detox before heading to a Cryotherapy session without leaving the venue! For a relaxing time after an intensive Vinyasa yoga session, Val takes you to a session of Fire cupping where the heath is ideal for getting rid of muscular pains from day-to-day stress.

Working 12 hours a day in the tech industry, Leah was living a fast paced high-life that only looked good on paper. Frequently ill and constantly exhausted, she experienced a burn out and decided to tackle meditation. What came next was a radical change in lifestyle that resulted in a move to Bali, The Island of the Gods. Today she sees her career blossom as she enjoys sharing her meditation knowledge with the world.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In this episode we decided to prepare a bowl with exclusively green foods. For this you will need green salad, cucumber, zucchini, avocado, pear, kiwi, mint leaves and chia seeds. Rich in chlorophyll, this bowl is antioxidant. It facilitates intestinal transit and purifies the liver.

Today we're making vegetarian cabbage rolls, a tasty and original dish. Savoy cabbage is blanched before being stuffed with a delicious preparation of buckwheat, dried and fresh mushrooms, onion, carrot and bell bell pepper, spiced with garlic and spices. A mixture of tomato paste, sugar and bay leaf enriches the stuffing, creating a perfect harmony of flavors. The stuffing is then rolled in cabbage leaves and fried in vegetable oil until golden-crisp. This dish is accompanied by fresh greens to add lightness and freshness to every bite.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life’s true meaning. He now lives in Bali where he coaches people from all over the world on how to radically transform their diets. His 360° transformative journey includes meditation, yoga and nutrition.

Today, we are preparing cheesy lasagna with pesto, a comforting and flavorful dish. The lasagna sheets are layered with a generous amount of melting cheese, including Philadelphia cream cheese and a mix of green vegetables. The sautéed onion and garlic in vegetable oil create a savory base, while the creamy sauce binds everything together. For the béchamel sauce, butter, nutmeg, milk, and flour are combined to create a smooth and soft texture. The entire dish is topped with homemade pesto made from garlic, Parmesan, pine nuts, fresh basil, lemon, and olive oil, delivering a burst of flavors. This rich and tasty dish will be a real treat for your taste buds.

In La Paz, over 3,600 meters above sea level, we explore the effects of altitude on the human body. Ancestral remedies like coca leaves help relieve symptoms. This traditional medicine illustrates human resilience and the richness of local knowledge.

A French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process. The abundance of mangoes on the island of Palawan inspires her to begin her own homemade jam business, ethically sourced and using recycled jars. She now lives out her tropical dream life, away from urban-life stress.

In this episode, Val gets to know Jamie and her thirty gons whom mystical sounds invite to introspection and relaxation in a relaxing setting. She then attends a perilous acrobatic yoga class with Vibe Yoga where her sense of balance has been challenged a few times. 'Believe or leave!' This is Bol Meditation’s motto where Val discovers the benefits of Intense meditation on our body and mind. All together, this place is a piece of heaven in the middle of ettic L.A.

On Morocco’s coast, initiatives combine education, play, and sustainability to raise environmental awareness. The “Clean and Play” program encourages children to clean beaches in exchange for fun activities. Recycling also creates jobs for marginalized people. Sports and nature connection strengthen the link between health and environment.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

In this episode, we will prepare a delicious protein bowl. For this you will need coral lentil pasta, chickpeas, egg, cherry tomatoes, cucumber, zucchini, nasturtium flowers, chia seeds and basil. This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”. She is now able to travel the world while making a living by painting beautiful murals in her own distinct style.

Today, we are preparing vegetable rolls on rice paper, a light and flavorful dish. The rice paper is gently rolled around a colorful filling of kale, bell pepper, carrot, blue onion, and cauliflower, with sun-dried tomatoes and capers adding an umami touch. Fennel and microgreens bring freshness and lightness to the preparation. Seasoned with salt, spices, and a bit of lemon, the flavors are perfectly balanced. The spring rolls are served with a sweet chili sauce and an orange-infused soy sauce, with a hint of thyme and ginger for warmth and aroma.

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

We embark on a unique journey around the world to film our series but behind the scenes explore the effects of stress on the human body. Equipped with cutting-edge Hexo Skin sensors and other wearable tech, we subject ourselves to adrenaline-pumping activities like skydiving and roller coaster rides, as well as draining experiences like red-eye flights. By monitoring real-time data, we gain fascinating insights into how various stressors impact our physiological responses. From heart rate fluctuations to sleep monitoring this episode reveals how stress can be both an exhilarating and exhausting experience. As we push the limits of adventure—and our own comfort zones—we discover that creating a health series can be a surprisingly stressful endeavor in itself. Tune in to uncover the multifaceted impact of stress on our well-being and learn what we can do to manage it effectively.

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature. This unique refuge combines hospitality and environmental conservation in the heart of the Cardamom forest. Come and enjoy an experience of relaxation, in the midst of luxuriant nature, inviting you to step out of your comfort zone. Here, we are also helping to preserve the natural world around us, recognising that our well-being is linked to its preservation.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing a delicious lentil casserole, a comforting and flavorful dish. The lentils are simmered with a mix of spices and olive oil, creating a savory base. Eggs are added for a touch of richness, while semolina and flour slightly thicken the stew, giving it a creamy texture. Fresh spinach and pine nuts bring freshness and crunch. Onions and garlic, carefully sautéed, add an irresistible aroma. The stew is enhanced with a bit of cream and cheese, while cherry tomatoes provide a tangy note to balance the dish. A rich and hearty stew, perfect for a satisfying and flavorful meal.

Always on the look for looking for new detox discoveries, Val leads us to Lifehouse’s tonic and elixirs. Here, she discovers the range of elixir with therapeutic virtues exhilarating and relaxing. Before leaving, we made a hook by Jack's lab to prepare our own elixir. A private hot Yoga session then awaited Val at the popular Urban Exhale Hot Yoga where wearing a swimsuit could be welcomed. This episode ends on a fruity note as we tasted smoothies with unusual names that seduced Val, especially the 72 and Sun.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Jessica’s life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing. This newfound passion thoroughly changed her lifestyle, ultimately resulting in a move to Bali, Indonesia. Today, she runs mindful surf & yoga retreats while also working online as a wellness writer.

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

Breathtaking views, quality products and two impressive initiatives. That's what is ready for you in this episode. A first step takes us to Fabien's winery, 'the Ojai Vineyard'. This place in the heart of Ojai's nature combines the best of California production with an unexpected 'French touch' by bringing his equipment from France. We then visit 'The Turtle Conservatory Center', a reserve where rare species of turtles gather from around the world. Respectful of their needs and living conditions, this center is a haven of peace for turtles and Val, who will definitely come back here on her day off.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode, we will prepare a delicious detox bowl. For this you will need red cabbage, lettuce, avocado, lemon, cucumber, beet, coriander, olive oil and sesame seeds. This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

At Lake Titicaca, we attend a Pachamama ceremony to honor the Earth. This stunning site faces threats from pollution and invasive species. This episode reminds us of our interdependence with nature and the urgent need to protect it.

Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies such as “Ghost in the Shell” alongside Scarlett Johansson and a rock star in his own right in his native Malaysia. Together, they figured they were far from being ready for retirement. Instead, they dove headfirst into running an organic farm where they now both thrive while taking pleasure in returning to a simpler life.

Today, we are preparing rice with a spinach and cream cheese sauce, a creamy and flavorful dish. The rice is cooked to perfection and served with a rich sauce made from cream and Parmesan, adding a savory depth. Onion and blue onion, gently sautéed in olive oil, bring sweetness and depth of flavor. Parsnip root and leek add a subtly sweet taste, while spinach provides freshness and vibrant green color. A touch of thyme, salt, and pepper complete this dish. This creamy and comforting meal is perfect for a hearty and delicious dinner.

This week, animals are in the spotlight in my Zen Trendy. The program: an yoga session in the company of goat ; loving companions and perfect acrobatic partners. During this astonishing exercise, it will not be uncommon to see some of them on Val’s back. We conclude this episode in a gluten free farm whose inhabitants follow dietary diet exclusively organic.

In this episode we decided to make an Acai bowl. For this you will need frozen bananas, milk, acai powder, kiwi, berries, chia seeds and edible flowers. Acai is a small berry, a remarkable concentrate of antioxidants that help fight against premature aging of cells and thus prevent the onset of cardiovascular disease.

After graduating with a Law degree, Ika built a career as a legal manager and advisor. For a decade she worked on risk-related matters. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making. Her creations are inspired by her travels and the natural materials surrounding her.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Today, we are preparing roasted mushrooms, accompanied by potatoes and sweet potatoes, for a comforting and flavorful dish. The mushrooms are roasted to perfection, seasoned with olive oil, salt, and spices. The potatoes and sweet potatoes, cut into pieces, are also roasted, bringing a sweetness and crispy texture. Onions, garlic, and bell peppers add depth to the dish, while cherry tomatoes and plums provide a sweet touch. Cream and greens elevate the dish, offering a beautiful harmony of flavors. A homemade broth made from celery root, carrots, parsnip, and bay leaf completes this dish for a rich and savory result.

We travel to Tromsø, Norway, to discover Friluftsliv, a philosophy that values reconnecting with nature for well-being. Alongside the Sámi people, we learn to live in harmony with the Arctic environment, even during long, dark winters. The deep bond between the Sámi and reindeer shows how nature is a source of happiness and healing.

In the Sahara, we spend a night under the stars after a camel trek. Nomads share their lifestyle adapted to extreme conditions and the effects of climate change. Moroccan culture teaches us to slow down and savor each moment, valuing time and connection to nature.

Michaël is a sports and nutrition coach, he will help us to be well in our body and in our head. Today he invites Victoria Sio, a French composer, interpreter and singer with whom he will discuss the theme "learning to manage stress". They will exchange on their ways of proceeding daily and Michaël will propose us solutions to improve this management.

He had a real professional rise, quickly moving from commercial to sales manager. But the awareness quickly catches up with him too: what is the purpose of all this? Is it a real pursuit of happiness? Daniel keeps his acquired skills and puts them to the benefit of his passion for yoga. Follow Daniel until the opening of his yoga & community space.

Today, we are preparing rice dumplings in mushroom sauce, a flavorful and comforting dish. The rice balls, made with rice, egg, and a subtle mix of spices, are pan-fried to perfection in a bit of vegetable oil. The mushroom béchamel sauce, made from butter, milk, flour, and nutmeg, coats the rice balls in a creamy, aromatic layer. Onion, garlic, celery root, carrot, and broccoli add texture and freshness, enriching the sauce with depth of flavor. Greens add a final touch of lightness, balancing the dish perfectly. This delicious and nourishing meal is ideal for a comforting dinner.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

To make a profession representative of his personality is the discovery made by Guillaume at twenty-six. After several years as a bartender and crossing a dark period, Guillaume discovers nature and falls in love with it. Accompany Guillaume in his passion, in the middle of a refitted nature.

It's an expedition in the heart of nature that is waiting for you during this day with Val Kahl. This journey begins at the top of Mount Ojai for a Kundalini Yoga session with the organization Women Kundalini Yoga. This breathtaking view of the region will allow you to fully grasp your emotions and embrace the positive energy of this group of spiritual women. Finally, the botanical garden of Santa Barbara will open up to you so to admire the well preserved variety of Californian flora as you make your way through the first botanical salon in the USA.

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

The team reflects on the season’s highlights, emphasizing that health goes far beyond the physical. Each destination revealed the importance of community, purpose, and connection to our environment. An invitation to explore health in all its forms with curiosity and kindness.

Today, we are preparing a fresh and crunchy spring salad. Cucumber, cherry tomatoes, radishes, and green onions bring a refreshing and slightly spicy note to the dish. The kale, rich in nutrients, blends harmoniously with the vegetables, adding a hearty texture. The salad is dressed with sour cream for a creamy and tangy touch and topped with pumpkin and sunflower seeds for a delightful crunch. The homemade mayonnaise, made from egg, mustard, olive oil, salt, pepper, lemon, and sugar, enhances the dish with a rich and flavorful note. A light and flavorful salad, perfect for spring.

In this recipe, we'll prepare delicious potato cutlets accompanied by a creamy vegetable purée. The cutlets are crispy on the outside with Japanese breadcrumbs and tender on the inside, while the celeriac puree adds a touch of sweetness and lightness. This dish is perfect for a comforting and tasty vegetarian meal.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

It's in Newport, Orange County, that we're going for a pilates on trampoline class with the uplifting company Bouncing Society. This acrobatic dance will full you with energy as you work on your legs and take a deep breath before the next class. This will take place at the shop RA 90 which offers circle yoga’s classes that will work your body fully, all using only rubber.

In this recipe, we prepare mashed potatoes in vegetable stock. The mashed potatoes are soft and melt-in-the-mouth, while the richly flavored broth of bell bell pepper, carrot, zucchini, celeriac and tomato enhances the whole.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

In this episode, our host Gabriela will take us to the Grand Hyatt Hotel. In the morning, she will take tennis lessons. Then she will have a cooking class to discover the Italian recipes of the hotel's chef. She will also enjoy relaxing treatments at the spa in the hotel's green park.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

In this recipe, we'll prepare a creamy, comforting cauliflower and celeriac velouté. This mild, delicate soup is spiced up with condiments like paprika, garlic and oregano, and a touch of olive oil for an even more gourmet texture. An ideal dish for a light starter or a warming dinner.

Laura will not tell you the whole truth because she does not want a system where you are told what to do. After several years as head of business development in law firm, Laura changes her life and creates the plant academy. Let yourself go for a healthier life.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

In this recipe, we reinvent the classic bruschetta by replacing the bread with a roasted sweet potato base. Garnished with tomatoes, guacamole, chilli pepper and a drizzle of olive oil, this healthy and tasty bruschetta is perfect for an aperitif or a light starter.

Never thought yoga and chocolate could be a healthy combination? You were wrong! Since everything is organic in California, chocolate tanning is the best way to stay glamorous while taking care of your skin with natural and delicious products. After testing this chocolate tan, we'll be sweating it out at Tantris, the three-story yoga studio in the heart of Hollywood.

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish. Arborio rice is slowly simmered in a flavorful broth, then combined with crisp asparagus and melted Parmesan. A hint of lemon and fresh herbs enhances this delicious and comforting meal.

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

In Costa Rica’s Nicoya Peninsula, centenarians live long lives thanks to simple diets, meaningful routines, and strong social bonds. The “Pura Vida” philosophy encourages gratitude, optimism, and community spirit for a long, happy life.

Today, we're preparing a pasta salad with pickled peppers. Pasta, tomatoes, carrots and Parmesan are combined with pickled peppers for a tangy, fragrant touch, tomatoes and baby greens. A seasoning of olive oil, garlic and rosemary enhances this fresh, gourmet dish.

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion. Together, we engage in Shinrin Yoku, commonly known as forest bathing, a sensory-rich experience that invites us to use all five senses as we explore the wooded landscape. This episode reveals that forest bathing is far more than just a nature hike; it's a practice of mindfulness that fully immerses us in the present moment through sight, sound, smell, touch, and taste. Learn how this deeply rooted Japanese tradition offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature. Join us on this eye-opening expedition and discover how you, too, can improve your well-being through the simple yet transformative act of forest bathing.

Today, we are preparing stuffed bell peppers with lentils and vegetables. The pepper is filled with a flavorful mixture of lentils, mushrooms, carrots, and onions, enhanced with spices and tomato paste for a rich taste. Everything simmers in a fragrant broth with bay leaves, celeriac, and parsnip. A touch of cream and a few green vegetables for garnish complete this comforting and well-balanced dish.