Program MyZen 4K

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature. This unique refuge combines hospitality and environmental conservation in the heart of the Cardamom forest. Come and enjoy an experience of relaxation, in the midst of luxuriant nature, inviting you to step out of your comfort zone. Here, we are also helping to preserve the natural world around us, recognising that our well-being is linked to its preservation.

Today, it is in a Parisian palace that we will test massages with Kansou bowls, stretching classes, and discover exotic oils. Then, we will go to a traditional Japanese wellness inn, where we will try Shiatsu, a Japanese discipline. Finally, Val will meet the ex-Miss France Malika Menard for a "Hot Yoga" session, a kind of yoga derived from Bikram, in a 28 degrees room.

Today, we are preparing a bruschetta with tomatoes and feta, a refreshing Mediterranean recipe. The bread is toasted and rubbed with garlic before being topped with fresh tomatoes, blue onion, olives, and crumbled feta. A seasoning of olive oil, salt, pepper, marjoram, oregano, and a touch of soy sauce brings a savory and balanced flavor. The dish is enhanced with paprika, thyme, and rosemary, along with a hint of lime for a zesty touch. A true delight to enjoy with every bite!

He had a real professional rise, quickly moving from commercial to sales manager. But the awareness quickly catches up with him too: what is the purpose of all this? Is it a real pursuit of happiness? Daniel keeps his acquired skills and puts them to the benefit of his passion for yoga. Follow Daniel until the opening of his yoga & community space.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing chickpeas with backed garlic, a flavorful and aromatic dish. The chickpeas are simmered with onion, zucchini, bell pepper, and spices like curry, ginger, and turmeric for a warm and spicy taste. Coriander and carrot add freshness and sweetness, while the roasted garlic offers a soft and caramelized flavor. Everything is enhanced with soy sauce for an umami touch. Served with a homemade broth made from celeriac, carrot, and parsnip root, this dish is both comforting and delicious.

To make a profession representative of his personality is the discovery made by Guillaume at twenty-six. After several years as a bartender and crossing a dark period, Guillaume discovers nature and falls in love with it. Accompany Guillaume in his passion, in the middle of a refitted nature.

Today, we are preparing zucchini cutlets, a light and flavorful dish. The zucchinis are sliced thin and seasoned with salt, spices, and dill, then browned in olive oil for a tender and aromatic texture. They are served with rice or couscous, accompanied by frozen peas and onion to add color and sweetness. Grilled tofu adds a touch of protein and texture, making this a complete and balanced meal.

Val takes us to the Mandarin Oriental Hotel in Paris for an original detox experience. After having tested treatments against electronic waves and a bath with Shungite stones, we will meet Chef Thierry Marx who will give us all his grandmother's detox recipes for the winter. Then, we'll head to the Matcha temple to learn more about this trendy powder used in pastries and tea. Finally, we will try a Vital Dome session to energize the body, recharge our batteries and eliminate stress.

Today, we are preparing bulgur with pumpkin and vegetables, a flavorful and colorful dish. The bulgur is sautéed in vegetable oil, then mixed with cubes of pumpkin, onion, garlic, and leek, all flavored with turmeric for a spicy kick. Green vegetables, bell pepper, asparagus, and tomato add freshness and texture to the dish. Seasoned with salt and pepper, this mix of vegetables and grains makes for a wholesome, healthy, and perfectly balanced meal.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Today, we are preparing lentil cutlets with vegetables and herbs, a flavorful vegetarian recipe. The lentils are mixed with onion, carrots, celeriac, and spices like curry to form a dough, which is then shaped into cutlets and pan-fried in vegetable oil. Bell pepper and cherry tomatoes add freshness and flavor. Coriander, basil, and dill bring aromatic touches to the dish. These cutlets are served with homemade mayonnaise, made with egg, mustard, olive oil, lemon, and a bit of sugar for a sweet touch. A complete, tasty, and original dish!

In our season premiere we tackle the riveting question: How is it that some people have been able to reach the pinnacle of our human performance? Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance. Then we take this theoretical knowledge into the real world, visiting a high-performance training facility where professional NHL athletes are honing their skills. There, we join forces with Ben Prentiss, founder of Prentiss Hockey Performance, to not only witness these athletes in action but also to understand how the principles of peak performance can translate into our daily lives for enhanced strength and well-being. We hear from the athletes themselves including Stanley Cup Champions and All-Star players about their philosophy on what health means to them. This episode offers an insider's look into the world of elite training, demystifying the science and practices that enable ath

Today, we are preparing carrot cutlets with cottage cheese, a light and flavorful dish. The carrots are grated and mixed with cottage cheese, milk, and spices to create a fragrant and creamy dough. Shaped into cutlets, they are coated with cornflour, then dipped in Japanese breadcrumbs and a touch of sesame before being browned in olive oil and sesame oil. Served with potatoes, fresh cherry tomatoes, and a lettuce salad, these cutlets offer a beautiful combination of textures and flavors.

ValKahl tries out the addictive and zen yoga lesson on water on a paddleboard with YOGAqua, in Marina Del Rey. After learning to make some delightful and healthy wrap in restaurant KYE’S, she does sightseeing in Malibu Wine Hikes, the organic grapes garden behind Malibu’s famous beaches. Along the way, she can’t resist biting a mustard plant, feeding and ‘french kissing’ Stanley, the celebrity giraffe. She later harvests some fresh organic vegetables in Saddle Rock Garden!

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Laura will not tell you the whole truth because she does not want a system where you are told what to do. After several years as head of business development in law firm, Laura changes her life and creates the plant academy. Let yourself go for a healthier life.

Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors. The romaine lettuce is mixed with light couscous, juicy tomatoes, and a variety of fresh herbs like mint, coriander, parsley, and basil for a burst of flavors. Blue onion adds a hint of sweetness, while lemon and lime provide freshness and acidity. Seasoned with olive oil, salt, and chili, this salad is perfect to accompany your summer meals or as a light and healthy appetizer.

Today, we are preparing soy noodles with vegetables and peanut sauce, a delicious and comforting dish. The soy noodles are paired with a variety of vegetables, including celeriac, blue onion, bell pepper, and onion, all enhanced with a bit of chili for a mild spicy kick. The creamy and flavorful peanut sauce is made from nuts, garlic, coriander, salt, pepper, and sesame oil, then topped with sesame seeds for a delightful crunch. The homemade broth made from celeriac, carrot, and parsnip root adds depth of flavor, making it a perfect complement to this hearty dish.

It took a burnout and several miscarriages to Laurence to take a new path. It's finally a bad thing for a good. Throughout her ordeals, Laurence will know how to listen to her needs, her desires and her passions. With a surprise, follow Laurence in her life as a mother and naturopath.

Today, we are preparing a beetroot salad with halloumi cheese, a flavorful and colorful dish. The beets are cooked and sliced, then paired with pieces of halloumi cheese that are pan-fried in olive oil for a melting texture and a delicious salty flavor. The blue onion adds a sweet and slightly tangy note, while pumpkin seeds bring a crunchy texture. This salad is served on a bed of mixed greens and pumpkin, and drizzled with balsamic dressing for a perfect balance of sweetness and acidity. Microgreens garnish the dish, adding a touch of freshness and lightness.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing sweet potato pancakes with cottage cheese and herbs, a flavorful and unique dish. The sweet potatoes are grated and mixed with fresh cheese, egg, spices, garlic, blue onion, and cornflour to create a lightly seasoned dough. Shaped into small patties and fried in vegetable oil, they have a crispy exterior and a soft interior. They are served with a sauce made from sour cream, dill, pickles, and chili, along with homemade mayonnaise made from egg, mustard, olive oil, lemon, and sugar for a creamy and savory contrast. A perfect dish for a light and delicious lunch!

In order to find serenity, Val Kahl experiments meditation with the healing effect of crystals, as well as a Yoguitar class where one does yoga while someone plays live music. With her green bike, she continues her adventure by going to Moon Juice where she prepares juices and milkshakes with ingredients full of vitamins. She then tries Unplug meditation where, with the help of crystal sound, she manages to cleanse her body and mind.

It is a disease, managed for years by ineffective drugs, which brings Maud to consult a naturopath. This meeting will be the trigger for a revelation, a new choice of life turned to the well being of the other through coaching. Follow Maud's changes every day to turn to her well-being.

Val Kahl is taking you to discover the newest innovation in town for rejuvenation, body cleansing, and boost the body nutrition. She visits Matcha Box: the shops where you can find all drinks and food using “matcha” as the base ingredients. After trying out the refreshing matcha beverages, Val passes by the Willow Spa to experience the famous Enzyme Bath. Before stepping into the hot bath full of enzyme, Val took a sip of enzyme and ginger tea to detoxify and relax the muscles!

Today, we are preparing a conchiglie pasta salad with feta, a fresh and flavorful dish. The pasta shells are cooked al dente, then mixed with crunchy vegetables like cucumber and blue onion, juicy cherry tomatoes, olives, and capers for a refreshing and tangy bite. It is all dressed in a zesty vinaigrette made with olive oil, paprika, chili, and balsamic sauce for a tangy kick. To complete this salad, we serve a creamy homemade guacamole made with avocado, blue onion, sun-dried tomatoes, lemon, and a touch of olive oil. A perfect combination for a light and delicious meal

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Michaël is a sports and nutrition coach, he will help us to be well in our body and in our head. Today he invites Victoria Sio, a French composer, interpreter and singer with whom he will discuss the theme "learning to manage stress". They will exchange on their ways of proceeding daily and Michaël will propose us solutions to improve this management.

Today, we are preparing baked conchiglie, a comforting and flavorful dish. The pasta shells are cooked al dente, then mixed with onion, basil, olives, and sun-dried tomatoes for a burst of Mediterranean flavors. A creamy sauce made with cream, peeled tomatoes, and spices binds it all together, while Parmesan and mozzarella melt on top, creating a golden, irresistible crust. The dish is then sprinkled with white breadcrumbs before going into the oven for a perfect gratin. An ideal recipe for a warm and convivial dinner.

Today, we are preparing spicy snack rolls, a flavorful and mildly spicy dish. Savoy cabbage is finely chopped and mixed with grated carrot, red bell pepper, and leek, then seasoned with spices, garlic, chili, vinegar, and sugar for a perfect balance of acidity and heat. These vegetables are then wrapped in thin pastry and fried in vegetable oil for a crispy snack. To accompany these spicy cigars, a homemade dressing made with paprika, lemon, sweet chili sauce, soy sauce, and balsamic vinegar adds a touch of acidity and sweetness. Optionally, marinated bell pepper, with chili and garlic, will enhance the dish.

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

The everyday work is not always easy and it is sometimes difficult to get by. If there is one thing that Véronick has learned from her experience and those around her, it is because she is able to surpass that and to embark on her dreams and plans to become a massage therapist. You will believe in your abilities too.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!