Program MyZen 4K

In this episode we decided to make a Dopa-Bowl. For this you will need cottage cheese, banana, kiwi, almonds, currants, granola and cocoa.The ingredients of this recipe stimulate the dopamine production : the hormone of good mood !

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Today, we are preparing a caper ratatouille, a sunny and flavorful dish. Eggplant, zucchini, bell pepper, and onion simmer gently with peeled tomatoes, garlic, and a drizzle of olive oil. Capers and olives add a Mediterranean touch, enhanced by oregano, marjoram, and basil. A colorful and delicious dish, perfect for summer meals.

In our season premiere we tackle the riveting question: How is it that some people have been able to reach the pinnacle of our human performance? Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance. Then we take this theoretical knowledge into the real world, visiting a high-performance training facility where professional NHL athletes are honing their skills. There, we join forces with Ben Prentiss, founder of Prentiss Hockey Performance, to not only witness these athletes in action but also to understand how the principles of peak performance can translate into our daily lives for enhanced strength and well-being. We hear from the athletes themselves including Stanley Cup Champions and All-Star players about their philosophy on what health means to them. This episode offers an insider's look into the world of elite training, demystifying the science and practices that enable ath

Our coach Michaël is passionate about sports and well-being. Discover the recipe of an antioxidant drink while waiting for our guest. Our guest of the day is Julien, stage manager and radio host. They try to understand what oxidative stress is, and Michaël explains breathing techniques to work on cardiac coherence and feel better.

Working 12 hours a day in the tech industry, Leah was living a fast paced high-life that only looked good on paper. Frequently ill and constantly exhausted, she experienced a burn out and decided to tackle meditation. What came next was a radical change in lifestyle that resulted in a move to Bali, The Island of the Gods. Today she sees her career blossom as she enjoys sharing her meditation knowledge with the world.

Today, we are preparing a creamy and flavorful mushroom soup. Fresh and dried mushrooms are simmered with onions, garlic, celeriac, and potatoes for a smooth texture. A touch of vegetable cream adds richness, while a blend of spices enhances the flavors. To bring extra depth, marinated tofu cubes with paprika, soy sauce, and spices complete this comforting and delicious dish.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life’s true meaning. He now lives in Bali where he coaches people from all over the world on how to radically transform their diets. His 360° transformative journey includes meditation, yoga and nutrition.

Today, Val is moving away from the crazy cities of California to enjoy the peaceful environment of Malibu Ranch. Tourists come from all over the world to find inner peace, relax and stay here. Here, Val attends a yoga class at the "Buddha bar" before strolling through the ranch's amazing botanical garden.

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic. Paris mushrooms, eggplant, zucchini, blue onion, and tomato are roasted with thyme, fresh rosemary, and a drizzle of olive oil. Microgreens, arugula, and romaine lettuce add freshness and lightness. Everything is enhanced by capers, a touch of lemon, and marinated bell peppers with garlic, vinegar, and spices for an intense and balanced taste.

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish. The eggplant is roasted with cherry tomatoes and seasoned with a blend of herbs and spices: basil, parsley, oregano, paprika, ginger, and a hint of cinnamon. A delicious sauce made with sweet chili, soy sauce, and balsamic vinegar enhances the flavors. A drizzle of olive oil and sesame oil adds richness, while microgreens bring a fresh finishing touch.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.

Forget your typical hotel, Malibu Orchads is where our first stop leads us. This nomad chic camping allows travelers from all over the world to experience a whole different form of outdoors life. As you stay in this property, be prepared to join a vibrant and positive family of international travelers while you enjoy peaceful moments in cozy wooden ‘zen houses’. After this break in nature, we are heading to our meeting with ‘the spirit quest’ : an active form of meditation connecting you to the strengths of nature.

Today, we are preparing a bell pepper tabbouleh, fresh and flavorful. Couscous is enhanced with crunchy bell peppers, blue onion, and celeriac, complemented by a mix of fresh herbs: coriander, mint, and basil. Olives and sun-dried tomatoes add a Mediterranean touch, while a dressing of olive oil, lemon, paprika, and fresh thyme balances the flavors. A garnish of microgreens completes this light and delicious dish.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

In this episode, our host Gabriela will spend her day at the beautiful Royal Meridien. She'll learn new recipes with Chef Jorge at Brasserie 2.0. She'll enjoy a very special facial at the hotel's spa, before taking wakeboarding lessons with Coach Mike at sunset.

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing bulgur with tofu and confit garlic, a delicious and flavorful dish. Bulgur is paired with zucchini, green beans, asparagus, and broccoli, adding a variety of textures. The tofu is delicately seared and enhanced with cumin and soy sauce. The confit garlic brings a subtle sweetness, infusing the dish with rich aroma, while coriander and basil add a fresh touch. A garnish of microgreens completes this balanced and tasty meal.

A French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process. The abundance of mangoes on the island of Palawan inspires her to begin her own homemade jam business, ethically sourced and using recycled jars. She now lives out her tropical dream life, away from urban-life stress.

Today, we are preparing bean meatballs, a savory and flavorful dish. Canned beans are combined with garlic, celeriac, carrots, onion, and leek, all seasoned with spices and parsley. The meatballs are wrapped in pastry and sprinkled with sesame seeds before being baked to golden perfection. They are served with a fragrant broth made with celeriac, carrots, parsnip, and bay leaves, creating a comforting and hearty meal.

Just Float, this is the latest yoga trend and mantra for an relaxed mind. As you enter a fully soundproof studio and float in vats filled with epson salts, you will disconnect from the urban buzz. That is Val’s promise as she takes us to experience this funny trend. With a sain mind comes a sain body: it’s time to head to Clover Juice, the most famous juice address in Los Angeles. As we make our way through Clover’s kitchen, we discover this way of life, mix and learn more on these beverage’s benefits.

Today, we are preparing a delicious spinach pie, a savory and comforting dish. The pastry is filled with a mixture of fresh spinach, onion, leek, and garlic, delicately seasoned with spices and pine nuts. A touch of cream adds smoothness to the filling, while the egg and sesame seeds enhance the golden crust. This balanced dish is both light and flavorful, perfect for any occasion.

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health? Guided by Dr. Wallace J. Nichols, author of "The Blue Mind," we delve into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences and the Maori people's ancestral connection to aquatic environments. From mental well-being to physical health, we uncover how New Zealand's abundant waters serve as more than just a natural spectacle; they are a source of holistic health and well-being. Along the way, Dr. Nichols introduces the concept of a "bluescription," a personalized prescription for water-based activities, inviting viewers to tap into the transformative power of water in their own lives.

Today, we are preparing a baked brie in crust with a red berry sauce, a gourmet and refined appetizer. The brie is delicately coated in flour, egg, and Japanese breadcrumbs, then fried in vegetable oil for a crispy, golden crust. It is served with a red berry coulis infused with lime and cinnamon, adding a tangy and sweet note. A few mint leaves and physalis for decoration complete this elegant and flavorful dish.

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors. The mixed greens are topped with cherry tomatoes, avocado, and slices of pear, while pine nuts add a crunchy touch. The camembert, combined with cream cheese and seasoned with paprika, offers a rich and creamy texture. Everything is enhanced by a tangy red berry coulis with lime and cinnamon, creating a salad that is both delicious and elegant.

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

It's in an episode full of surprise that we meet with Val Khal in the heart of Los Angeles for a visit to the new trendy wellbeing boutique Springs. This new concept store offers the opportunity to make Vinyasa yoga wearing a trendy outfit, treat yourself to a revitalizing juice detox before heading to a Cryotherapy session without leaving the venue! For a relaxing time after an intensive Vinyasa yoga session, Val takes you to a session of Fire cupping where the heath is ideal for getting rid of muscular pains from day-to-day stress.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”. She is now able to travel the world while making a living by painting beautiful murals in her own distinct style.

Today, we are preparing rice noodles with vegetables, a flavorful and aromatic dish. The noodles are stir-fried with garlic, ginger, onion, leek, bell peppers, mushrooms, broccoli, corn, and canned bamboo shoots, all enhanced with sesame oil and soy sauce. A seasoning of rice vinegar, sugar, spices, and sesame seeds adds balance and depth. The dish is served with a fragrant broth infused with bay leaf, celeriac, and parsnip for a comforting touch.

Today, we are preparing vegetable tempura, crispy and flavorful. Cauliflower, broccoli, and mushrooms are coated in a light batter made of flour, egg, salt, and a hint of sugar, then fried in vegetable oil until golden and crunchy. A subtle seasoning of garlic and spices enhances the flavors. The tempura is served with soy sauce for a delicate umami touch, perfect to complement these light and delicious bites.

Jessica’s life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing. This newfound passion thoroughly changed her lifestyle, ultimately resulting in a move to Bali, Indonesia. Today, she runs mindful surf & yoga retreats while also working online as a wellness writer.

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting. Melted cheese and Parmesan bring richness and smoothness, while sweet potato, green peas, tofu, and vegetables like onion, leek, and carrot create a flavorful base. The quail egg adds a delicate touch, and cream enhances the overall texture. Everything is seasoned with spices and served alongside a fragrant broth infused with bay leaf, celeriac, and parsnip, adding an irresistible depth of flavor.

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.