Program MyZen 4K

In this episode, we meet Zoe, who after having a revelation, launched herself into an artistic career.

Today, we are preparing a Philadelphia cheese omelette, a flavorful and creamy dish.

Today, let's make a peach and lime detox juice.

In this episode, Val Kahl discovers the Ojai Valley Lavender Festival. Then she visits Frog Creek Farm, before doing a yoga class at Caravan Outpost, and sampling fresh juices at Gratitude Rock.

Unleash the prehistoric Elasmosaurus with its long neck and aquatic form. This intricate design is perfect for dinosaur enthusiasts.

After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants.

We discover Eremito. More than just a hotel, it is a true “contemporary monastery” where solitary travelers come to find meaning, spirituality and rediscover the world by paying particular attention to the present moment.

We journey to India, a land revered for its ancient spiritual wisdom and practices.

Today, we are preparing penne pasta with pesto sauce, fennel, and capers, a Mediterranean dish full of flavor.

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health?

Fold a majestic lion with a regal mane and powerful stance. This bold design celebrates the king of the jungle.

Today, we are preparing cabbage sauté with mushrooms, a flavorful vegetarian dish.

In Palm Springs, in the heart of the California desert, we will discover a private floral collection. Then we'll go to the Paséo Hotel where we'll taste the chef's dishes, and we'll try a crystal massage.

Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke.

In this episode we're going to make a delicious spicy detox juice with apple, lime, pineapple and chili.

This bowl contains some raw cacao, almonds and banana. It stimulates the dopamine production: the hormone of good mood.

Today we're making vegetarian cabbage rolls, a tasty and original dish.

Craft a sturdy camel with its iconic humps and long legs. This design is a nod to the resilience of desert animals.

While pregnant with her daughter, Laetitia, a former journalist, experienced a strong desire to change lifestyles and move to the countryside in the French Alps.

Today, we are preparing cheesy lasagna with pesto, a comforting and flavorful dish.

Our culinary journey through Seoul begins with the smoky, flavour-rich world of Korean BBQ, where sizzling plates and communal dining embody the social heart of Korean culture.

At only 20 years of age, Louise is brimming with confidence and has already fulfilled a personal dream by sharing her passion for local nutritious products from the Ile d'Oléron in France.

Still in Palm Springs, we will discover the Parker Hotel and a French chef will take us to cook in the middle of nature. Then in Desert Springs, Val will try one of the many natural hot springs.

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness.

Today, let's prepare a detox juice with apple, carrot, fennel and orange.

Create an exotic bird of paradise with vibrant feathers and an elegant pose. This intricate design is a true showstopper.

This bowl will delight people who like to associate sweet and salty flavors in their daily cooking.

Today, we will meet Juliette, a woman who spent her life organizing regattas for the traditional saiboats that are famous in the French region of Morbihan. But she decided to leave the water and discover a passion for ceramics.

In this recipe, we will prepare delicious potato croquettes served with a smooth vegetable mash.

Craft a magnificent peacock with a fan of intricate feathers and regal poise. This elegant design showcases the beauty of nature's most colorful bird.

We discover Palazzo Fiuggi, a haven of well-being located in the heart of the natural springs of Fiuggi, famous for their purifying and healing powers.

In this episode, we will travel to Newport in Orange County for a trampoline pilates class.

In this recipe, we will prepare a creamy mashed potato, served with a flavorful vegetable sauce.

In this episode, Gabriela will go to the Grand Hyatt Hotel where she will take tennis lessons, try the chef's Italian cuisine, and enjoy relaxing treatments at the spa.

In Sardinia, Mediterranean food, social bonds, and an active lifestyle explain the exceptional longevity of its people. Health is linked to simplicity, daily joy, and community strength.

Discover how to fold a graceful origami butterfly, capturing the delicate beauty of its wings. This simple yet elegant design is perfect for nature lovers and beginners alike.

In this recipe, we will prepare a smooth and comforting cauliflower velouté.

In this episode, we'll meet Laura, a former law firm business development manager who turned her life around and created the Plant Academy.

In this recipe, we reinvent the classic bruschetta with a roasted sweet potato base instead of bread.

In this episode, we'll go test the chocolate tan, before heading to Tantris, a yoga studio in the heart of Hollywood.

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish.

Learn to craft a stunning iris flower, showcasing its signature shape and elegance. This project is a beautiful way to celebrate the art of floral origami.

In Costa Rica’s Nicoya Peninsula, centenarians show how community, purpose, and simple farm-to-table food contribute to long, fulfilling lives. The “Pura Vida” lifestyle blends optimism, activity, and deep social ties.

Today, we're preparing a pasta salad with pickled peppers.

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion.

In this episode of Reset, we fly to Sri Lanka to discover an old tea plantation transformed into a sumptuous refuge: Santani.

Today, we are preparing stuffed bell peppers with lentils and vegetables.

In this episode, Val Kahl will try paddle yoga, make wraps at KYE'S restaurant, take a tour at Malibu Wine Hikes, organic vineyards. Then she'll meet a giraffe, before harvesting vegetables at Saddle Rock Gardens.

Fold the iconic origami crane, a universal symbol of peace and hope. This timeless design is a must-know for any origami enthusiast.

Sardinian culinary traditions rely on local foods, generational practices, and sharing. Dr. Ivo Pirisi shows how these habits promote long, healthy lives through cooperation and quality ingredients.

In this episode, we will follow Laurence, a mother who has lived through difficult times in her life and who has listened to her needs, her desires and her passions to become a naturopath.

Today, we are preparing a caper ratatouille, a sunny and flavorful dish.

Today, we are preparing a creamy and flavorful mushroom soup.

In this episode, we will meet Maud, a woman who, after consulting a naturopath, decided to turn to the well-being of others through coaching.

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic.

Create a serene lotus flower, representing purity and tranquility. This design invites you to embrace the meditative side of origami.

Today, we are preparing sweet potato pancakes with cottage cheese and herbs, a flavorful and unique dish.