Program MyZen 4K

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

Today, we're preparing a pasta salad with pickled peppers. Pasta, tomatoes, carrots and Parmesan are combined with pickled peppers for a tangy, fragrant touch, tomatoes and baby greens. A seasoning of olive oil, garlic and rosemary enhances this fresh, gourmet dish.

Never thought yoga and chocolate could be a healthy combination? You were wrong! Since everything is organic in California, chocolate tanning is the best way to stay glamorous while taking care of your skin with natural and delicious products. After testing this chocolate tan, we'll be sweating it out at Tantris, the three-story yoga studio in the heart of Hollywood.

When Agostina’s mother was diagnosed with breast cancer, she began seeking out soft natural fabrics that would not irritate her mother’s sensitive skin. She found it almost impossible to find the right materials, so she decided to make her own. Research led her to bamboo fibers and she realised she could make a positive impact on the environment, while developing sustainable and ethical fashion.

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

Today, Val will be heading to Roxy's Opening Ceremony concept store where she will be attending the "full moon ceremony". The session will take place in the intimate garden of the store. During this ceremony, expect all negative thoughts to slowly fade away so you can fully enjoy the positive emotions. Then Val will go to the Beverly Hills Hotel for a Vinyasa Yoga session in a green paradise in the heart of the city.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode we will prepare a delicious fruity bowl. For this you will need cottage cheese, banana, blueberries, raspberries, kiwi, strawberry, pomegranate, buckwheat and chia seeds. This amazing bowl includes many antioxidant fruits and is rich in vitamins C. It will help you fight against many pathologies and stay young.

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Today, we are preparing stuffed bell peppers with lentils and vegetables. The pepper is filled with a flavorful mixture of lentils, mushrooms, carrots, and onions, enhanced with spices and tomato paste for a rich taste. Everything simmers in a fragrant broth with bay leaves, celeriac, and parsnip. A touch of cream and a few green vegetables for garnish complete this comforting and well-balanced dish.

Love Yoga is the Golden Coast’s growing sporty trend : it is all about taoism and exercises in a relaxing and fun setting. Coming up next, Beverly Hills where Val meets with the Chef of the most beautiful hotel in Beverly Hills for a cooking class using local and Californian products. Healthy and fun, it is the Californian cuisine !

In this episode we decided to make a Dopa-Bowl. For this you will need cottage cheese, banana, kiwi, almonds, currants, granola and cocoa.The ingredients of this recipe stimulate the dopamine production : the hormone of good mood !

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Today, we are preparing a caper ratatouille, a sunny and flavorful dish. Eggplant, zucchini, bell pepper, and onion simmer gently with peeled tomatoes, garlic, and a drizzle of olive oil. Capers and olives add a Mediterranean touch, enhanced by oregano, marjoram, and basil. A colorful and delicious dish, perfect for summer meals.

In our season premiere we tackle the riveting question: How is it that some people have been able to reach the pinnacle of our human performance? Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance. Then we take this theoretical knowledge into the real world, visiting a high-performance training facility where professional NHL athletes are honing their skills. There, we join forces with Ben Prentiss, founder of Prentiss Hockey Performance, to not only witness these athletes in action but also to understand how the principles of peak performance can translate into our daily lives for enhanced strength and well-being. We hear from the athletes themselves including Stanley Cup Champions and All-Star players about their philosophy on what health means to them. This episode offers an insider's look into the world of elite training, demystifying the science and practices that enable ath

Our coach Michaël is passionate about sports and well-being. Discover the recipe of an antioxidant drink while waiting for our guest. Our guest of the day is Julien, stage manager and radio host. They try to understand what oxidative stress is, and Michaël explains breathing techniques to work on cardiac coherence and feel better.

Working 12 hours a day in the tech industry, Leah was living a fast paced high-life that only looked good on paper. Frequently ill and constantly exhausted, she experienced a burn out and decided to tackle meditation. What came next was a radical change in lifestyle that resulted in a move to Bali, The Island of the Gods. Today she sees her career blossom as she enjoys sharing her meditation knowledge with the world.

Today, we are preparing a creamy and flavorful mushroom soup. Fresh and dried mushrooms are simmered with onions, garlic, celeriac, and potatoes for a smooth texture. A touch of vegetable cream adds richness, while a blend of spices enhances the flavors. To bring extra depth, marinated tofu cubes with paprika, soy sauce, and spices complete this comforting and delicious dish.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life’s true meaning. He now lives in Bali where he coaches people from all over the world on how to radically transform their diets. His 360° transformative journey includes meditation, yoga and nutrition.

Today, Val is moving away from the crazy cities of California to enjoy the peaceful environment of Malibu Ranch. Tourists come from all over the world to find inner peace, relax and stay here. Here, Val attends a yoga class at the "Buddha bar" before strolling through the ranch's amazing botanical garden.

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic. Paris mushrooms, eggplant, zucchini, blue onion, and tomato are roasted with thyme, fresh rosemary, and a drizzle of olive oil. Microgreens, arugula, and romaine lettuce add freshness and lightness. Everything is enhanced by capers, a touch of lemon, and marinated bell peppers with garlic, vinegar, and spices for an intense and balanced taste.

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish. The eggplant is roasted with cherry tomatoes and seasoned with a blend of herbs and spices: basil, parsley, oregano, paprika, ginger, and a hint of cinnamon. A delicious sauce made with sweet chili, soy sauce, and balsamic vinegar enhances the flavors. A drizzle of olive oil and sesame oil adds richness, while microgreens bring a fresh finishing touch.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.

Forget your typical hotel, Malibu Orchads is where our first stop leads us. This nomad chic camping allows travelers from all over the world to experience a whole different form of outdoors life. As you stay in this property, be prepared to join a vibrant and positive family of international travelers while you enjoy peaceful moments in cozy wooden ‘zen houses’. After this break in nature, we are heading to our meeting with ‘the spirit quest’ : an active form of meditation connecting you to the strengths of nature.

Today, we are preparing a bell pepper tabbouleh, fresh and flavorful. Couscous is enhanced with crunchy bell peppers, blue onion, and celeriac, complemented by a mix of fresh herbs: coriander, mint, and basil. Olives and sun-dried tomatoes add a Mediterranean touch, while a dressing of olive oil, lemon, paprika, and fresh thyme balances the flavors. A garnish of microgreens completes this light and delicious dish.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

In this episode, our host Gabriela will spend her day at the beautiful Royal Meridien. She'll learn new recipes with Chef Jorge at Brasserie 2.0. She'll enjoy a very special facial at the hotel's spa, before taking wakeboarding lessons with Coach Mike at sunset.

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing bulgur with tofu and confit garlic, a delicious and flavorful dish. Bulgur is paired with zucchini, green beans, asparagus, and broccoli, adding a variety of textures. The tofu is delicately seared and enhanced with cumin and soy sauce. The confit garlic brings a subtle sweetness, infusing the dish with rich aroma, while coriander and basil add a fresh touch. A garnish of microgreens completes this balanced and tasty meal.

A French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process. The abundance of mangoes on the island of Palawan inspires her to begin her own homemade jam business, ethically sourced and using recycled jars. She now lives out her tropical dream life, away from urban-life stress.

Today, we are preparing bean meatballs, a savory and flavorful dish. Canned beans are combined with garlic, celeriac, carrots, onion, and leek, all seasoned with spices and parsley. The meatballs are wrapped in pastry and sprinkled with sesame seeds before being baked to golden perfection. They are served with a fragrant broth made with celeriac, carrots, parsnip, and bay leaves, creating a comforting and hearty meal.

Just Float, this is the latest yoga trend and mantra for an relaxed mind. As you enter a fully soundproof studio and float in vats filled with epson salts, you will disconnect from the urban buzz. That is Val’s promise as she takes us to experience this funny trend. With a sain mind comes a sain body: it’s time to head to Clover Juice, the most famous juice address in Los Angeles. As we make our way through Clover’s kitchen, we discover this way of life, mix and learn more on these beverage’s benefits.

Today, we are preparing a delicious spinach pie, a savory and comforting dish. The pastry is filled with a mixture of fresh spinach, onion, leek, and garlic, delicately seasoned with spices and pine nuts. A touch of cream adds smoothness to the filling, while the egg and sesame seeds enhance the golden crust. This balanced dish is both light and flavorful, perfect for any occasion.

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health? Guided by Dr. Wallace J. Nichols, author of "The Blue Mind," we delve into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences and the Maori people's ancestral connection to aquatic environments. From mental well-being to physical health, we uncover how New Zealand's abundant waters serve as more than just a natural spectacle; they are a source of holistic health and well-being. Along the way, Dr. Nichols introduces the concept of a "bluescription," a personalized prescription for water-based activities, inviting viewers to tap into the transformative power of water in their own lives.

Today, we are preparing a baked brie in crust with a red berry sauce, a gourmet and refined appetizer. The brie is delicately coated in flour, egg, and Japanese breadcrumbs, then fried in vegetable oil for a crispy, golden crust. It is served with a red berry coulis infused with lime and cinnamon, adding a tangy and sweet note. A few mint leaves and physalis for decoration complete this elegant and flavorful dish.

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors. The mixed greens are topped with cherry tomatoes, avocado, and slices of pear, while pine nuts add a crunchy touch. The camembert, combined with cream cheese and seasoned with paprika, offers a rich and creamy texture. Everything is enhanced by a tangy red berry coulis with lime and cinnamon, creating a salad that is both delicious and elegant.

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

It's in an episode full of surprise that we meet with Val Khal in the heart of Los Angeles for a visit to the new trendy wellbeing boutique Springs. This new concept store offers the opportunity to make Vinyasa yoga wearing a trendy outfit, treat yourself to a revitalizing juice detox before heading to a Cryotherapy session without leaving the venue! For a relaxing time after an intensive Vinyasa yoga session, Val takes you to a session of Fire cupping where the heath is ideal for getting rid of muscular pains from day-to-day stress.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”. She is now able to travel the world while making a living by painting beautiful murals in her own distinct style.

Today, we are preparing rice noodles with vegetables, a flavorful and aromatic dish. The noodles are stir-fried with garlic, ginger, onion, leek, bell peppers, mushrooms, broccoli, corn, and canned bamboo shoots, all enhanced with sesame oil and soy sauce. A seasoning of rice vinegar, sugar, spices, and sesame seeds adds balance and depth. The dish is served with a fragrant broth infused with bay leaf, celeriac, and parsnip for a comforting touch.

Today, we are preparing vegetable tempura, crispy and flavorful. Cauliflower, broccoli, and mushrooms are coated in a light batter made of flour, egg, salt, and a hint of sugar, then fried in vegetable oil until golden and crunchy. A subtle seasoning of garlic and spices enhances the flavors. The tempura is served with soy sauce for a delicate umami touch, perfect to complement these light and delicious bites.

Jessica’s life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing. This newfound passion thoroughly changed her lifestyle, ultimately resulting in a move to Bali, Indonesia. Today, she runs mindful surf & yoga retreats while also working online as a wellness writer.

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting. Melted cheese and Parmesan bring richness and smoothness, while sweet potato, green peas, tofu, and vegetables like onion, leek, and carrot create a flavorful base. The quail egg adds a delicate touch, and cream enhances the overall texture. Everything is seasoned with spices and served alongside a fragrant broth infused with bay leaf, celeriac, and parsnip, adding an irresistible depth of flavor.

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing a rich and flavorful tomato soup. Potatoes, carrots, celeriac, zucchini, cauliflower, and oyster mushrooms are combined with fresh tomatoes and tomato juice, enhanced by a hint of chili. Frozen corn and rice add texture and heartiness. The soup is served with a fragrant broth infused with bay leaf and parsnip, and complemented by marinated peppers for a tangy touch. Finally, green vegetables and olives add a vibrant finish to this comforting and colorful dish.

In this episode, Val gets to know Jamie and her thirty gons whom mystical sounds invite to introspection and relaxation in a relaxing setting. She then attends a perilous acrobatic yoga class with Vibe Yoga where her sense of balance has been challenged a few times. 'Believe or leave!' This is Bol Meditation’s motto where Val discovers the benefits of Intense meditation on our body and mind. All together, this place is a piece of heaven in the middle of ettic L.A.

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies such as “Ghost in the Shell” alongside Scarlett Johansson and a rock star in his own right in his native Malaysia. Together, they figured they were far from being ready for retirement. Instead, they dove headfirst into running an organic farm where they now both thrive while taking pleasure in returning to a simpler life.

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Always on the look for looking for new detox discoveries, Val leads us to Lifehouse’s tonic and elixirs. Here, she discovers the range of elixir with therapeutic virtues exhilarating and relaxing. Before leaving, we made a hook by Jack's lab to prepare our own elixir. A private hot Yoga session then awaited Val at the popular Urban Exhale Hot Yoga where wearing a swimsuit could be welcomed. This episode ends on a fruity note as we tasted smoothies with unusual names that seduced Val, especially the 72 and Sun.

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

Today, we are preparing rice with egg and curry mushrooms, a flavorful and spicy dish. The rice is sautéed in olive oil and sesame oil, flavored with curry and spices, then mixed with mushrooms, onion, leek, and carrots for a nice variety of textures. The egg adds a creamy touch, while tofu and chickpeas provide a protein boost. Everything is seasoned with a bit of chili and sugar, creating a perfect balance of flavors.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Michaël is a sports and nutrition coach, he will help us to be well in our body and in our head. Today he invites Victoria Sio, a French composer, interpreter and singer with whom he will discuss the theme "learning to manage stress". They will exchange on their ways of proceeding daily and Michaël will propose us solutions to improve this management.

Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters. Potatoes, carrots, and onions are mixed with an egg, salt, and pepper, then shaped into small patties and baked until golden and crispy. Mushrooms, garlic, and parsley add a savory touch, while sour cream and olive oil bring perfect creaminess. The dish is finished with a sprinkle of Parmesan for a delicious touch.

Today, we are preparing pancakes with caramelized onions, cottage cheese, and herbs, a delicious and aromatic dish. The pancakes are made with milk, eggs, a touch of sugar, and spices, then filled with caramelized onions, fresh cheese, and a bit of sour cream for a creamy texture. Garlic, cumin, thyme, and chili add depth of flavor, while green vegetables provide a fresh touch. The dish is finished with a sprinkle of Parmesan for a savory and indulgent note.

We're still in New Zealand, where we look at the scientific and emotional benefits of water, illustrated by therapeutic surfing experiences and the Maori people's ancestral connection with aquatic environments. From mental well-being to physical health, we discover how New Zealand's abundant waters are more than just a natural spectacle; they're a source of holistic health and well-being.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

After graduating with a Law degree, Ika built a career as a legal manager and advisor. For a decade she worked on risk-related matters. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making. Her creations are inspired by her travels and the natural materials surrounding her.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Breathtaking views, quality products and two impressive initiatives. That's what is ready for you in this episode. A first step takes us to Fabien's winery, 'the Ojai Vineyard'. This place in the heart of Ojai's nature combines the best of California production with an unexpected 'French touch' by bringing his equipment from France. We then visit 'The Turtle Conservatory Center', a reserve where rare species of turtles gather from around the world. Respectful of their needs and living conditions, this center is a haven of peace for turtles and Val, who will definitely come back here on her day off.

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey. His Yoga trip began 10 years ago, after suffering a herniated disc injury. His experiences have taught him that the only way one can truly change the world is to raise the consciousness of humanity, and this actually starts within ourselves.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism. Their glamping tents are perched on the hills of Bacuit Bay and promise a natural and enriching experience. Daily sunset yoga sessions and Farm-to-Table dining are just some of the activities they share with their guests. Their energy attracts like-minded people on similar journeys, notably their yoga teacher Juliana who has an inspiring story of her own to share with us.

Today, we are preparing rolls with funchose, a delightfully spicy and crispy dish. The filo pastry is filled with a mixture of funchoza, onion, garlic, ginger, and mushrooms, all seasoned with soy sauce, lemon, chili, and spices. The egg and flour ensure the perfect texture, while olive oil and sesame oil add subtle flavors. These rolls are garnished with sesame seeds and sprinkled with paprika before being fried until golden and crispy. A true Asian treat!

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

This week, animals are in the spotlight in my Zen Trendy. The program: an yoga session in the company of goat ; loving companions and perfect acrobatic partners. During this astonishing exercise, it will not be uncommon to see some of them on Val’s back. We conclude this episode in a gluten free farm whose inhabitants follow dietary diet exclusively organic.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Gabriela wakes up in a tent at Banan Beach in Dubai and gets inspired by Raha Moharrak the first Saudi women who climbed the Mount Everest and seven highest summits. Afterwards the two have kitesurf lessons and lots of fun. Gabriela ends her day with some dance flow yoga with her trainer Steph by sunset.

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

In this recipe, we'll prepare delicious potato cutlets accompanied by a creamy vegetable purée. The cutlets are crispy on the outside with Japanese breadcrumbs and tender on the inside, while the celeriac puree adds a touch of sweetness and lightness. This dish is perfect for a comforting and tasty vegetarian meal.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this recipe, we prepare mashed potatoes in vegetable stock. The mashed potatoes are soft and melt-in-the-mouth, while the richly flavored broth of bell bell pepper, carrot, zucchini, celeriac and tomato enhances the whole.

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

It's an expedition in the heart of nature that is waiting for you during this day with Val Kahl. This journey begins at the top of Mount Ojai for a Kundalini Yoga session with the organization Women Kundalini Yoga. This breathtaking view of the region will allow you to fully grasp your emotions and embrace the positive energy of this group of spiritual women. Finally, the botanical garden of Santa Barbara will open up to you so to admire the well preserved variety of Californian flora as you make your way through the first botanical salon in the USA.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism. Their glamping tents are perched on the hills of Bacuit Bay and promise a natural and enriching experience. Daily sunset yoga sessions and Farm-to-Table dining are just some of the activities they share with their guests. Their energy attracts like-minded people on similar journeys, notably their yoga teacher Juliana who has an inspiring story of her own to share with us.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In this episode, we will prepare a delicious protein bowl. For this you will need coral lentil pasta, chickpeas, egg, cherry tomatoes, cucumber, zucchini, nasturtium flowers, chia seeds and basil. This satiating bowl is rich in protein and fiber. These nutrients are essential to growth and maintenance of our fabrics and our muscle fibers.

In this recipe, we'll prepare a creamy, comforting cauliflower and celeriac velouté. This mild, delicate soup is spiced up with condiments like paprika, garlic and oregano, and a touch of olive oil for an even more gourmet texture. An ideal dish for a light starter or a warming dinner.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.

One woman’s personal mission to reduce her household rubbish turned into a passion that gave birth to Southeast Asia’s first Zero-Waste Bulk Food shop. Claire is a driven and successful mother of three who turned away from her corporate job to channel her business-savvy into reducing our impact on the environment and contributing to the improvement of her local community.

In this recipe, we reinvent the classic bruschetta by replacing the bread with a roasted sweet potato base. Garnished with tomatoes, guacamole, chilli pepper and a drizzle of olive oil, this healthy and tasty bruschetta is perfect for an aperitif or a light starter.

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

It's in Newport, Orange County, that we're going for a pilates on trampoline class with the uplifting company Bouncing Society. This acrobatic dance will full you with energy as you work on your legs and take a deep breath before the next class. This will take place at the shop RA 90 which offers circle yoga’s classes that will work your body fully, all using only rubber.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

In this episode, we put some color on your plate by preparing a rainbow bowl. For this you'll need quinoa, carrot, avocado, cucumber, radish, chioggia beet, pomegranate and buckwheat seeds, and mint. This bowl is composed by different colored vegetables which allows us to fill up with nutrients, minerals and vitamins. The look of a nice dish makes us secrete more digestive enzymes.

Ileana studied business and worked long hours indoors for a multinational logistics company. Her love for dance and desire for movement drove her to quit her corporate life and begin a new chapter as a fitness trainer. Quickly exhausting the traditional methods available at her local gyms, she began to create innovative and groundbreaking exercise methods of her own. Her goal: to empower women by making them feel strong and feminine at the same time.

In this recipe, we prepare a creamy asparagus risotto, a delicate and refined dish. Arborio rice is slowly simmered in a flavorful broth, then combined with crisp asparagus and melted Parmesan. A hint of lemon and fresh herbs enhances this delicious and comforting meal.

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature. This unique refuge combines hospitality and environmental conservation in the heart of the Cardamom forest. Come and enjoy an experience of relaxation, in the midst of luxuriant nature, inviting you to step out of your comfort zone. Here, we are also helping to preserve the natural world around us, recognising that our well-being is linked to its preservation.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

Today, we're preparing a pasta salad with pickled peppers. Pasta, tomatoes, carrots and Parmesan are combined with pickled peppers for a tangy, fragrant touch, tomatoes and baby greens. A seasoning of olive oil, garlic and rosemary enhances this fresh, gourmet dish.

Never thought yoga and chocolate could be a healthy combination? You were wrong! Since everything is organic in California, chocolate tanning is the best way to stay glamorous while taking care of your skin with natural and delicious products. After testing this chocolate tan, we'll be sweating it out at Tantris, the three-story yoga studio in the heart of Hollywood.

When Agostina’s mother was diagnosed with breast cancer, she began seeking out soft natural fabrics that would not irritate her mother’s sensitive skin. She found it almost impossible to find the right materials, so she decided to make her own. Research led her to bamboo fibers and she realised she could make a positive impact on the environment, while developing sustainable and ethical fashion.

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

Today, Val will be heading to Roxy's Opening Ceremony concept store where she will be attending the "full moon ceremony". The session will take place in the intimate garden of the store. During this ceremony, expect all negative thoughts to slowly fade away so you can fully enjoy the positive emotions. Then Val will go to the Beverly Hills Hotel for a Vinyasa Yoga session in a green paradise in the heart of the city.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode we will prepare a delicious fruity bowl. For this you will need cottage cheese, banana, blueberries, raspberries, kiwi, strawberry, pomegranate, buckwheat and chia seeds. This amazing bowl includes many antioxidant fruits and is rich in vitamins C. It will help you fight against many pathologies and stay young.

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Today, we are preparing stuffed bell peppers with lentils and vegetables. The pepper is filled with a flavorful mixture of lentils, mushrooms, carrots, and onions, enhanced with spices and tomato paste for a rich taste. Everything simmers in a fragrant broth with bay leaves, celeriac, and parsnip. A touch of cream and a few green vegetables for garnish complete this comforting and well-balanced dish.

Love Yoga is the Golden Coast’s growing sporty trend : it is all about taoism and exercises in a relaxing and fun setting. Coming up next, Beverly Hills where Val meets with the Chef of the most beautiful hotel in Beverly Hills for a cooking class using local and Californian products. Healthy and fun, it is the Californian cuisine !

In this episode we decided to make a Dopa-Bowl. For this you will need cottage cheese, banana, kiwi, almonds, currants, granola and cocoa.The ingredients of this recipe stimulate the dopamine production : the hormone of good mood !

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Today, we are preparing a caper ratatouille, a sunny and flavorful dish. Eggplant, zucchini, bell pepper, and onion simmer gently with peeled tomatoes, garlic, and a drizzle of olive oil. Capers and olives add a Mediterranean touch, enhanced by oregano, marjoram, and basil. A colorful and delicious dish, perfect for summer meals.

In our season premiere we tackle the riveting question: How is it that some people have been able to reach the pinnacle of our human performance? Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance. Then we take this theoretical knowledge into the real world, visiting a high-performance training facility where professional NHL athletes are honing their skills. There, we join forces with Ben Prentiss, founder of Prentiss Hockey Performance, to not only witness these athletes in action but also to understand how the principles of peak performance can translate into our daily lives for enhanced strength and well-being. We hear from the athletes themselves including Stanley Cup Champions and All-Star players about their philosophy on what health means to them. This episode offers an insider's look into the world of elite training, demystifying the science and practices that enable ath

Our coach Michaël is passionate about sports and well-being. Discover the recipe of an antioxidant drink while waiting for our guest. Our guest of the day is Julien, stage manager and radio host. They try to understand what oxidative stress is, and Michaël explains breathing techniques to work on cardiac coherence and feel better.

Working 12 hours a day in the tech industry, Leah was living a fast paced high-life that only looked good on paper. Frequently ill and constantly exhausted, she experienced a burn out and decided to tackle meditation. What came next was a radical change in lifestyle that resulted in a move to Bali, The Island of the Gods. Today she sees her career blossom as she enjoys sharing her meditation knowledge with the world.

Today, we are preparing a creamy and flavorful mushroom soup. Fresh and dried mushrooms are simmered with onions, garlic, celeriac, and potatoes for a smooth texture. A touch of vegetable cream adds richness, while a blend of spices enhances the flavors. To bring extra depth, marinated tofu cubes with paprika, soy sauce, and spices complete this comforting and delicious dish.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

For many years, Andrew was a successful American child-actor on the popular show My Wife and Kids, until he dropped everything and embarked on a journey to find life’s true meaning. He now lives in Bali where he coaches people from all over the world on how to radically transform their diets. His 360° transformative journey includes meditation, yoga and nutrition.

Today, Val is moving away from the crazy cities of California to enjoy the peaceful environment of Malibu Ranch. Tourists come from all over the world to find inner peace, relax and stay here. Here, Val attends a yoga class at the "Buddha bar" before strolling through the ranch's amazing botanical garden.

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Today, we are preparing a grilled vegetable salad, both flavorful and aromatic. Paris mushrooms, eggplant, zucchini, blue onion, and tomato are roasted with thyme, fresh rosemary, and a drizzle of olive oil. Microgreens, arugula, and romaine lettuce add freshness and lightness. Everything is enhanced by capers, a touch of lemon, and marinated bell peppers with garlic, vinegar, and spices for an intense and balanced taste.

Today, we are preparing oven-roasted eggplant with tomatoes, a delicately flavored dish. The eggplant is roasted with cherry tomatoes and seasoned with a blend of herbs and spices: basil, parsley, oregano, paprika, ginger, and a hint of cinnamon. A delicious sauce made with sweet chili, soy sauce, and balsamic vinegar enhances the flavors. A drizzle of olive oil and sesame oil adds richness, while microgreens bring a fresh finishing touch.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Kaikoura Beach in New Zealand.

Forget your typical hotel, Malibu Orchads is where our first stop leads us. This nomad chic camping allows travelers from all over the world to experience a whole different form of outdoors life. As you stay in this property, be prepared to join a vibrant and positive family of international travelers while you enjoy peaceful moments in cozy wooden ‘zen houses’. After this break in nature, we are heading to our meeting with ‘the spirit quest’ : an active form of meditation connecting you to the strengths of nature.

Today, we are preparing a bell pepper tabbouleh, fresh and flavorful. Couscous is enhanced with crunchy bell peppers, blue onion, and celeriac, complemented by a mix of fresh herbs: coriander, mint, and basil. Olives and sun-dried tomatoes add a Mediterranean touch, while a dressing of olive oil, lemon, paprika, and fresh thyme balances the flavors. A garnish of microgreens completes this light and delicious dish.

Enjoy a moment of escape watching this amazing landscape, captured at the Kaiteriteri Tasman Bay in New Zealand.

In this episode, our host Gabriela will spend her day at the beautiful Royal Meridien. She'll learn new recipes with Chef Jorge at Brasserie 2.0. She'll enjoy a very special facial at the hotel's spa, before taking wakeboarding lessons with Coach Mike at sunset.

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing bulgur with tofu and confit garlic, a delicious and flavorful dish. Bulgur is paired with zucchini, green beans, asparagus, and broccoli, adding a variety of textures. The tofu is delicately seared and enhanced with cumin and soy sauce. The confit garlic brings a subtle sweetness, infusing the dish with rich aroma, while coriander and basil add a fresh touch. A garnish of microgreens completes this balanced and tasty meal.

A French-born social worker leaves her anxiety-riddled routine to go on holiday to the Philippines, and sees an opportunity to change her life in the process. The abundance of mangoes on the island of Palawan inspires her to begin her own homemade jam business, ethically sourced and using recycled jars. She now lives out her tropical dream life, away from urban-life stress.

Today, we are preparing bean meatballs, a savory and flavorful dish. Canned beans are combined with garlic, celeriac, carrots, onion, and leek, all seasoned with spices and parsley. The meatballs are wrapped in pastry and sprinkled with sesame seeds before being baked to golden perfection. They are served with a fragrant broth made with celeriac, carrots, parsnip, and bay leaves, creating a comforting and hearty meal.

Just Float, this is the latest yoga trend and mantra for an relaxed mind. As you enter a fully soundproof studio and float in vats filled with epson salts, you will disconnect from the urban buzz. That is Val’s promise as she takes us to experience this funny trend. With a sain mind comes a sain body: it’s time to head to Clover Juice, the most famous juice address in Los Angeles. As we make our way through Clover’s kitchen, we discover this way of life, mix and learn more on these beverage’s benefits.

Today, we are preparing a delicious spinach pie, a savory and comforting dish. The pastry is filled with a mixture of fresh spinach, onion, leek, and garlic, delicately seasoned with spices and pine nuts. A touch of cream adds smoothness to the filling, while the egg and sesame seeds enhance the golden crust. This balanced dish is both light and flavorful, perfect for any occasion.

Enjoy a moment of escape watching this amazing landscape, captured at Waihi Beach in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

In this episode set in scenic New Zealand, we explore the deep-rooted question: Does being near or in water actually improve our health? Guided by Dr. Wallace J. Nichols, author of "The Blue Mind," we delve into the scientific and emotional benefits of water, exemplified by therapeutic surfing experiences and the Maori people's ancestral connection to aquatic environments. From mental well-being to physical health, we uncover how New Zealand's abundant waters serve as more than just a natural spectacle; they are a source of holistic health and well-being. Along the way, Dr. Nichols introduces the concept of a "bluescription," a personalized prescription for water-based activities, inviting viewers to tap into the transformative power of water in their own lives.

Today, we are preparing a baked brie in crust with a red berry sauce, a gourmet and refined appetizer. The brie is delicately coated in flour, egg, and Japanese breadcrumbs, then fried in vegetable oil for a crispy, golden crust. It is served with a red berry coulis infused with lime and cinnamon, adding a tangy and sweet note. A few mint leaves and physalis for decoration complete this elegant and flavorful dish.

Today, we are preparing a salad with camembert and pear, a perfect balance of sweetness and bold flavors. The mixed greens are topped with cherry tomatoes, avocado, and slices of pear, while pine nuts add a crunchy touch. The camembert, combined with cream cheese and seasoned with paprika, offers a rich and creamy texture. Everything is enhanced by a tangy red berry coulis with lime and cinnamon, creating a salad that is both delicious and elegant.

Enjoy a moment of escape watching this amazing landscape, captured at the Fox glacier in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

It's in an episode full of surprise that we meet with Val Khal in the heart of Los Angeles for a visit to the new trendy wellbeing boutique Springs. This new concept store offers the opportunity to make Vinyasa yoga wearing a trendy outfit, treat yourself to a revitalizing juice detox before heading to a Cryotherapy session without leaving the venue! For a relaxing time after an intensive Vinyasa yoga session, Val takes you to a session of Fire cupping where the heath is ideal for getting rid of muscular pains from day-to-day stress.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

Born in Mexico but always attracted to new cultures and countries, Yesmin worked many jobs until she finally found her calling. She decided to merge her passions for art and travel and became a “Vagabond Artist”. She is now able to travel the world while making a living by painting beautiful murals in her own distinct style.

Today, we are preparing rice noodles with vegetables, a flavorful and aromatic dish. The noodles are stir-fried with garlic, ginger, onion, leek, bell peppers, mushrooms, broccoli, corn, and canned bamboo shoots, all enhanced with sesame oil and soy sauce. A seasoning of rice vinegar, sugar, spices, and sesame seeds adds balance and depth. The dish is served with a fragrant broth infused with bay leaf, celeriac, and parsnip for a comforting touch.

Today, we are preparing vegetable tempura, crispy and flavorful. Cauliflower, broccoli, and mushrooms are coated in a light batter made of flour, egg, salt, and a hint of sugar, then fried in vegetable oil until golden and crunchy. A subtle seasoning of garlic and spices enhances the flavors. The tempura is served with soy sauce for a delicate umami touch, perfect to complement these light and delicious bites.

Jessica’s life as a teenager was marked by a family tragedy that she struggled to cope with for a long time. Her anxiety had reached an all-time high and she was experiencing regular panic attacks when finally, she discovered surfing. This newfound passion thoroughly changed her lifestyle, ultimately resulting in a move to Bali, Indonesia. Today, she runs mindful surf & yoga retreats while also working online as a wellness writer.

Today, we are preparing a cheese soup with egg and green peas, creamy and comforting. Melted cheese and Parmesan bring richness and smoothness, while sweet potato, green peas, tofu, and vegetables like onion, leek, and carrot create a flavorful base. The quail egg adds a delicate touch, and cream enhances the overall texture. Everything is seasoned with spices and served alongside a fragrant broth infused with bay leaf, celeriac, and parsnip, adding an irresistible depth of flavor.

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing a rich and flavorful tomato soup. Potatoes, carrots, celeriac, zucchini, cauliflower, and oyster mushrooms are combined with fresh tomatoes and tomato juice, enhanced by a hint of chili. Frozen corn and rice add texture and heartiness. The soup is served with a fragrant broth infused with bay leaf and parsnip, and complemented by marinated peppers for a tangy touch. Finally, green vegetables and olives add a vibrant finish to this comforting and colorful dish.

In this episode, Val gets to know Jamie and her thirty gons whom mystical sounds invite to introspection and relaxation in a relaxing setting. She then attends a perilous acrobatic yoga class with Vibe Yoga where her sense of balance has been challenged a few times. 'Believe or leave!' This is Bol Meditation’s motto where Val discovers the benefits of Intense meditation on our body and mind. All together, this place is a piece of heaven in the middle of ettic L.A.

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

Two urbanites surprise themselves by changing their city lifestyles for farm living : Lisa, an architect based in London, and her husband Pete, an actor seen in Hollywoodian movies such as “Ghost in the Shell” alongside Scarlett Johansson and a rock star in his own right in his native Malaysia. Together, they figured they were far from being ready for retirement. Instead, they dove headfirst into running an organic farm where they now both thrive while taking pleasure in returning to a simpler life.

Enjoy a moment of escape watching this amazing landscape, captured at the Lake Tekapo in New Zealand.

Always on the look for looking for new detox discoveries, Val leads us to Lifehouse’s tonic and elixirs. Here, she discovers the range of elixir with therapeutic virtues exhilarating and relaxing. Before leaving, we made a hook by Jack's lab to prepare our own elixir. A private hot Yoga session then awaited Val at the popular Urban Exhale Hot Yoga where wearing a swimsuit could be welcomed. This episode ends on a fruity note as we tasted smoothies with unusual names that seduced Val, especially the 72 and Sun.

Enjoy a moment of escape watching this amazing landscape, captured at the Whangarei Falls in New Zealand.

Today, we are preparing rice with egg and curry mushrooms, a flavorful and spicy dish. The rice is sautéed in olive oil and sesame oil, flavored with curry and spices, then mixed with mushrooms, onion, leek, and carrots for a nice variety of textures. The egg adds a creamy touch, while tofu and chickpeas provide a protein boost. Everything is seasoned with a bit of chili and sugar, creating a perfect balance of flavors.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Enjoy a moment of escape watching this amazing landscape, captured at the Cathedral Cove in New Zealand.

Michaël is a sports and nutrition coach, he will help us to be well in our body and in our head. Today he invites Victoria Sio, a French composer, interpreter and singer with whom he will discuss the theme "learning to manage stress". They will exchange on their ways of proceeding daily and Michaël will propose us solutions to improve this management.

Today, we are preparing baked vegetable fritters with mushrooms, a lighter and flavorful version of the traditional fried fritters. Potatoes, carrots, and onions are mixed with an egg, salt, and pepper, then shaped into small patties and baked until golden and crispy. Mushrooms, garlic, and parsley add a savory touch, while sour cream and olive oil bring perfect creaminess. The dish is finished with a sprinkle of Parmesan for a delicious touch.

Today, we are preparing pancakes with caramelized onions, cottage cheese, and herbs, a delicious and aromatic dish. The pancakes are made with milk, eggs, a touch of sugar, and spices, then filled with caramelized onions, fresh cheese, and a bit of sour cream for a creamy texture. Garlic, cumin, thyme, and chili add depth of flavor, while green vegetables provide a fresh touch. The dish is finished with a sprinkle of Parmesan for a savory and indulgent note.

We're still in New Zealand, where we look at the scientific and emotional benefits of water, illustrated by therapeutic surfing experiences and the Maori people's ancestral connection with aquatic environments. From mental well-being to physical health, we discover how New Zealand's abundant waters are more than just a natural spectacle; they're a source of holistic health and well-being.

Enjoy a moment of escape watching this amazing landscape, captured at the Franz Josef Glacier in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at the Waitaha Forest in New Zealand.

After graduating with a Law degree, Ika built a career as a legal manager and advisor. For a decade she worked on risk-related matters. One day, she decided to take a big calculated risk of her own and give up her law-life to pursue a passion for jewelry-making. Her creations are inspired by her travels and the natural materials surrounding her.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Breathtaking views, quality products and two impressive initiatives. That's what is ready for you in this episode. A first step takes us to Fabien's winery, 'the Ojai Vineyard'. This place in the heart of Ojai's nature combines the best of California production with an unexpected 'French touch' by bringing his equipment from France. We then visit 'The Turtle Conservatory Center', a reserve where rare species of turtles gather from around the world. Respectful of their needs and living conditions, this center is a haven of peace for turtles and Val, who will definitely come back here on her day off.

A former model and Sports News anchor, Hansen has drifted away from the limelight to focus on a personal journey. His Yoga trip began 10 years ago, after suffering a herniated disc injury. His experiences have taught him that the only way one can truly change the world is to raise the consciousness of humanity, and this actually starts within ourselves.

Enjoy a moment of escape watching this amazing landscape, captured at the Blue Pools in New Zealand.

Enjoy a moment of escape watching this amazing landscape, captured at Te Waikoropupu Springs in New Zealand.

A Filipino couple with a shared love for traveling decide to change their lives and explore a passion for eco-tourism. Their glamping tents are perched on the hills of Bacuit Bay and promise a natural and enriching experience. Daily sunset yoga sessions and Farm-to-Table dining are just some of the activities they share with their guests. Their energy attracts like-minded people on similar journeys, notably their yoga teacher Juliana who has an inspiring story of her own to share with us.

Today, we are preparing rolls with funchose, a delightfully spicy and crispy dish. The filo pastry is filled with a mixture of funchoza, onion, garlic, ginger, and mushrooms, all seasoned with soy sauce, lemon, chili, and spices. The egg and flour ensure the perfect texture, while olive oil and sesame oil add subtle flavors. These rolls are garnished with sesame seeds and sprinkled with paprika before being fried until golden and crispy. A true Asian treat!

Follow the chef's detox juice recipes and you'll be able to make your own juices. What could be better than combining business with pleasure? Take care of your body by making and enjoying delicious juices.

This week, animals are in the spotlight in my Zen Trendy. The program: an yoga session in the company of goat ; loving companions and perfect acrobatic partners. During this astonishing exercise, it will not be uncommon to see some of them on Val’s back. We conclude this episode in a gluten free farm whose inhabitants follow dietary diet exclusively organic.