Program MyZen HD

Nurture the body AND the mind with Spiritual Sports

This episode of "Home Training" is an intense session dedicated to strengthening the lower body, designed by Guillaume. After a warm-up targeting the neck, shoulders, and spine, participants mobilize their ankles, hips, and quadriceps to prepare the body for effort. The session includes progressive and varied movements to strengthen the muscles while improving joint mobility. The focus is on precise and fluid execution to optimize results and prevent injury. This energetic and accessible training is perfect for toning the lower body while improving flexibility.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today, it's Gaëtan's turn to prove that he's the Deco Master. This 38-year-old from Lille is a true self-taught daredevil. In fact, he didn't hesitate to sell all his previous modern, uncluttered decor and start from scratch overnight. Gaëtan finds it easy to switch from one atmosphere to another!

Today, it's the turn of 29-year-old Emmanuele from Mons to take up the challenge. The manager of a vintage boutique has a style all his own. For Emmanuele, the secret of good decorating lies in precision. Let's see how this extreme perfectionist fares with our "urban jungle" theme.

The week is drawing to a close. Céline, Aurélie, Gaëtan and Emmanuele will face their opponents' criticism. But above all, the homeowners will finally return home to find their room completely redecorated. What will they think of their new interior? What points will they award? After all, their scores can turn the tables and overturn the current rankings. Who will win the competition? Who will walk away with €2,000 and the title of Deco Master?

Auxerre is cut by valleys whose best exposed slopes are home to vineyards. The meandering course of the Yonne runs vertically through this region. To the east of Auxerre, the Chablis region is rounded with hills. The vineyard, extending on both sides of the valley of the Serein. To the south, lined by the Nivernais canal, the upper Yonne valley attracts climbing enthusiasts and boaters, before being swollen by the waters of the Cure. The region is renowned throughout the world for the quality of its wines, particularly those of Chablis. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau, a name famous throughout the world, a magical name which evokes for some a forest, for others a castle, a name which still shines with its royal history. The forest of Fontainebleau has inspired the art world since the beginning of the 19th century. Landscape painters such as Corot and Millet drew inspiration for their works there. But Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes: Quail with grapes, raspberry and poppy pie and crayfish grave.

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards. Our trip starts with a bit of tourism. We will cross the Drôme with Tain l'Hermitage and its Baume de Venise, but also the Bordeaux region where the different domains compete to attract this new clientele. Then we head for Épernay, capital of the Champagne region, where the reputation of its sparkling wine is well established. Julie will take us to Burgundy, where the most expensive wines in the world are produced, and then back to Bordeaux, to immerse ourselves in the world of high-tech and biodynamic wines.

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms. Some species, such as the cep or the chanterelle, can be preserved very well in the freezer or, for the more patient, in jars. We will also meet two chefs who are passionate about mushrooms and have become specialists in the subject: Franck Quinton and Régis Marcon. But for the moment, we're on the road, discovering typically French dishes with astonishing button mushrooms in Touraine, morels in the Jura, ceps in Gironde, russules charbonnières in Normandy and coulemelles in Auvergne!

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine. Julie sets off on the French roads to discover the different breeds existing across the country. It must be said that France has one of the most varied productions in the world. There are more than forty breeds listed in 5 categories. But more than the breed, it is the way in which they are fed that interests connoisseurs. Julie introduces us to producers and cooks of this refined dish!

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets. France may be famous for its gastronomy, but it's not to be outdone when it comes to pastries and confectionery - quite the opposite. “Bêtises” from Cambrai, "Berlingots” from Carpentras, "Calissons” from Aix-en-provence, every region in France has its own sweet or confectionery.

Eating flowers might appear unconventional, but we often consume them without even realizing it. Consider artichokes, for instance : they are essentially large, unopened flowers. Capers are the preserved buds of flowers soaked in vinegar, and cloves are dried flower buds. We also find courgette flowers, saffron pistils, orange blossom water used to flavor pastries, and the violet sweets that evoke memories of our childhood. In addition to adding aesthetic appeal and providing a dose of vitamins to our plates, flowers elevate the flavors of a dish and can even serve as a vegetable substitute.

In this episode, pumpkin takes center stage. Luana Belmondo cooks a spiced pumpkin velouté with parmesan shortbread. Next, she prepares pumpkin gnocchi with a creamy cheese sauce.

In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party! First, they'll make homemade dough. Next, they'll cook a capriciosa with anchovies, capers and ham, and a pizza fritta with oregano and tomato sauce.

A land of character, Corrèze is full of hidden treasures. From Collonges-la-Rouge, a flamboyant red sandstone town, to the Cistercian abbey of Aubazine, and through Beaulieu-sur-Dordogne and its medieval heritage, each place bears witness to a rich past. But beyond its monuments, this region is also seductive for its untouched nature and its passionate inhabitants, guardians of an age-old legacy.

Between sea and mountains, the Pyrénées-Orientales offer a unique setting. From Collioure, a coastal gem, to the legendary Canigou, and through the fortified towns of Villefranche-de-Conflent and Prats-de-Mollo, this journey explores a region steeped in Catalan history and traditions, and inhabited by people proud of their identity.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body AND the mind with Spiritual Sports

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports

Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.

This episode of "Home Training" is dedicated to a full-body workout designed to engage the whole body. The session consists of three standing exercises and one on the floor, alternating between cardio and muscle strengthening for a complete workout. The focus is on posture, with movements aimed at strengthening the spine, back, and shoulders. Accessible and dynamic, this session is perfect for a balanced workout that combines effort and mobility.

Stay in shape with our pilates courses !

Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

A new week of competition begins. Anthony, Vanessa, Samia and Grégory meet in the workshop. The first contender for the title of Ace of Decoration is 35-year-old Anthony. A photographer and blogger from Lille, he fell into the magic potion of decorating at an early age, as his parents ran a decorating boutique. Since then, it's become a real passion!

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut. Julie will meet several producers in Ardèche, cook the traditional soup of the region with the sparkling Marithé. She will also make the recipe for homemade marrons glacés, before heading to Corsica to work with chestnut flour and the leaves of her tree. This journey will end as always with a clever chef's recipe, and this time it will be Claude Brioude who will do it! This chef likes to shake up the rules and will work the chestnut with fish, two seasonal products that we are not usually used to combining.

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate. Le Guilvinec may be the first French artisanal fishing port, but all the seashores of France have good seasonal products. Julie drives up to the south to discover several farmed fish in an aquaculture farm in the Mediterranean, while cooking sea bass in Noirmoutier, monkfish in the north and even cod in the huge market at Rungis. Julie challenged Chef Olivier Bellin, who lives in Plomodiern in Finistère, to cook a little-known fish: the wrasse.

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits! These fruits add flavor, zest, and seasoning to any recipe, making them indispensable in the kitchen. They bring the warmth and sunshine of the South of France and the exoticism of distant lands. While we're all familiar with lemons, clementines, and grapefruits, Julie introduces us to a thousand other varieties.

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers. Her adventure will lead her through the Libourne region, then onwards to the North of France, the Ardèche, and the Aisne, where bakers have transformed bread into a powerful catalyst for social cohesion. While some individuals may avoid bread, particularly due to gluten-related concerns, others have chosen to reposition it at the forefront of the dining experience by championing its nutritional benefits. This commitment is shared by several chefs whom Julie will meet at the conclusion of her expedition.

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism has kept a moving authenticity. Its fame is strongly linked to the historical presence of Claude Monet and to all the fabulous witnesses left by him. Claude Monet also left his mark on the cooking in Giverny. His recipe books are there to testify to this. It’s with these notebooks that Julie will be inspired to fill hers, on the menu: Rabbit in compote, andouilles puff pastry with camembert, and apricot charlottes.

In this episode, pumpkin takes center stage. Luana Belmondo cooks a spiced pumpkin velouté with parmesan shortbread. Next, she prepares pumpkin gnocchi with a creamy cheese sauce.

In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party! First, they'll make homemade dough. Next, they'll cook a capriciosa with anchovies, capers and ham, and a pizza fritta with oregano and tomato sauce.

We end up at Yellowstone National Park in the United States, it is located in the first natural park created in the world. In Peru, the Amazon rainforest is suffering from massive deforestation. The desert on Beijing's doorstep is regularly hit by sandstorms. Some experts predict that the Chinese capital could be threatened by deserts within a hundred years. In Montana, American agricultural productivity has an ecological and human cost. Engineer Marc Dufumier explains how mechanisation is undermining the natural balance. In Brazil, agrofuels have made it possible to reduce dependence on oil, cut urban air pollution and even limit greenhouse gas emissions. In Los Angeles, human activities have disrupted the greenhouse effect and exacerbated it. Today, the Earth is heating up.

This episode of "Home Training" is dedicated to a full-body workout designed to engage the whole body. The session consists of three standing exercises and one on the floor, alternating between cardio and muscle strengthening for a complete workout. The focus is on posture, with movements aimed at strengthening the spine, back, and shoulders. Accessible and dynamic, this session is perfect for a balanced workout that combines effort and mobility.

Practice Yoga from the comfort of your home with our experienced teatchers.

Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.

Today, Julie takes us on a tour of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. In the kitchen, they bear witness to our relationship with others, reflecting our vision of the world. Julie's journey will introduce us to the famous black pepper, thanks to Erwann de Kerros, an insatiable pepper seeker. Aromatic plants will also be in the spotlight, as we pick them with Edouard Loubet in the Luberon...

Let's hit the roads of France to discover shellfish. We'll visit Brittany, then the Normandy coast where fishing is the regional sport, and Corsica, where the far northeast of the island lives to the rhythm of lobster. Julie takes us to cook lobster, crab with a very special recipe, and langoustines.

In this episode, Luana Belmondo cooks chickpeas. As they originate from the Middle East, she decides to prepare Lebanese recipes. On the menu: fallafel with chickpeas, kumquat, spices and cinnamon, and chard with chickpeas, parsley, mint and bulgur.

In this episode, Luana Belmondo puts Normandy in the spotlight! With the region's president, Hervé Morin, she prepares apples poached in cinnamon syrup, as well as mussels... in her own way.

Gabriela enjoys her day at The Retreat Wellness Hotel. She meets with Dr. Grace for a preliminary wellness consultation. Then she tries out the wellness cuisine with Chef Pat, before taking an Eco Gulf class at the beach with her friend. She ends her day with a sunset yoga session.

In this episode, Gabriel will start her day with some vegan cuisine. She will experience facial yoga at the Life'n'One holistic wellness center, before meeting Katrin from Active Escapes for a Wake surfing session in Dubai Marina.

In this episode, our host Gabriela will take us to the Grand Hyatt Hotel. In the morning, she will take tennis lessons. Then she will have a cooking class to discover the Italian recipes of the hotel's chef. She will also enjoy relaxing treatments at the spa in the hotel's green park.

Gabriela starts her day with a boat ride through the canals of the majestic Jumeirah Al Qasr Hotel. She then meets with chef Gabi for a healthy cooking class, as well as a fitness influencer with whom she will go on a fitness tour. She will end her day with a Thai massage in the hotel's beautiful, lush garden.

In this episode, our host Gabriela will spend her day at the beautiful Royal Meridien. She'll learn new recipes with Chef Jorge at Brasserie 2.0. She'll enjoy a very special facial at the hotel's spa, before taking wakeboarding lessons with Coach Mike at sunset.

Gabriela wakes up in a tent at Banan Beach in Dubai and gets inspired by Raha Moharrak the first Saudi women who climbed the Mount Everest and seven highest summits. Afterwards the two have kitesurf lessons and lots of fun. Gabriela ends her day with some dance flow yoga with her trainer Steph by sunset.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports

A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

This episode of "Home Training" focuses on well-being and back strengthening, with a session designed to relieve tension and improve mobility. The exercises target the stabilizing muscles of the back, the cross-chain, and the abdominals for deep work. The emphasis is on fluid breathing to connect the body and mind, in line with Pilates principles. Ideal for easing pain and strengthening posture, this session promises a true moment of relaxation and toning.

Stay in shape with our pilates courses !

Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.