Program MyZen HD

Nurture the body AND the mind with Spiritual Sports

This episode of "Home Training" is dedicated to a cardio-dance session created by Sabrina to work the body while having fun. After a warm-up to mobilize the ankles, hips, and shoulders, the session features four rhythmic movements, accessible to all, for a simple and dynamic choreography. Participants learn the steps progressively, with intensity building throughout the sets to finish strong. Guillaume and Sabrina encourage everyone to add their personal style and connect with the rhythm. This festive session is perfect for boosting cardio and having fun with family or friends.

Practice Yoga from the comfort of your home with our experienced teatchers.

Today, it's in the restaurant business that Nathalie, this relentless businesswoman is evolving. With her husband, She has opened a chain of sushi restaurants, businesses that she runs like a charm. Nothing is left to chance for this keen decorator. In this adventure, Nathalie will be able to give free rein to her imagination as she has to completely redecorate an office on the theme of numbers and letters. So, as you can see, to win the competition, Nathalie is likely to give her rivals a run for their money.

Évelyne is an estate agent, but she also does interior design. Of course, she doesn't stop there. In any case, our Wonderwoman doesn't shy away, even when it comes to competition. She's like that, Évelyne, she says what she thinks, but she'll have to deal with the theme of “numbers and letters”. Our competitor has to redecorate the office of Sabine, who is far from a novice when it comes to decorating. Sabine is now a teacher, but she still has a pretty clear idea of the style she likes when it comes to interior design.

What will they think of their new interior? How many points will they award? Their score could change everything and completely overturn the current rankings. The final hope for our decorators is to be Valérie Damidot's favourite and win a bonus point. So who will win the competition? Who will walk away with €2,000 and the title of decorating ace? Today is the day of the grand final, before we see the reaction of the owners and find out their scores. Each contestant will find out what the other contestants thought of their decorating choices.

Head north to discover a French city that cannot be ignored: Lille. The city has an exceptional architectural heritage, a merchant town since the Middle Ages, a citadel under Louis XIV, an industrial town in the 19th century... it expanded over the centuries. Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory. 

It is in the heart of the Sarthe that Julie begins her new tour. Located in the Pays de la Loire region, the Sarthe department is the gateway to the French Grand Ouest. In the Haut Maine region, Le Mans is a city of art as well as a historic city, which played a decisive role in the development of the automobile. The country of Le Mans is distinguished by the diversity of its heritage, having kept in its stones the imprints of all eras. This region is notably renowned for its poulet de Loué, its capon and many other regional specialities. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate. Le Guilvinec may be the first French artisanal fishing port, but all the seashores of France have good seasonal products. Julie drives up to the south to discover several farmed fish in an aquaculture farm in the Mediterranean, while cooking sea bass in Noirmoutier, monkfish in the north and even cod in the huge market at Rungis. Julie challenged Chef Olivier Bellin, who lives in Plomodiern in Finistère, to cook a little-known fish: the wrasse.

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting. Julie will also meet two hunters from Gironde for a very original afternoon of hunting by the barrel before joining Joël in Aquitaine for another game bird recipe. We will then talk with Laurent about the job of dog trainer. This time it will be Frédéric Robert who will concoct a recipe for hare rubbed with cocoa and cooked in a clay sarcophagus.

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers. Her adventure will lead her through the Libourne region, then onwards to the North of France, the Ardèche, and the Aisne, where bakers have transformed bread into a powerful catalyst for social cohesion. While some individuals may avoid bread, particularly due to gluten-related concerns, others have chosen to reposition it at the forefront of the dining experience by championing its nutritional benefits. This commitment is shared by several chefs whom Julie will meet at the conclusion of her expedition.

Let's hit the roads of France to discover shellfish. We'll visit Brittany, then the Normandy coast where fishing is the regional sport, and Corsica, where the far northeast of the island lives to the rhythm of lobster. Julie takes us to cook lobster, crab with a very special recipe, and langoustines.

Honey was the first sweet condiment in history! It has also been known and consumed as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir, rosemary, orange, spruce, oak, linden or lavender... We'll cross forests, fields and even towns, as bees also forage in urbanized areas. We'll then cook up emblematic recipes like Vercel gingerbread. Finally, we'll discover the European dark bee. Protecting this 80-million-year-old bee has become the spearhead of some passionate beekeepers.

Luana Belmondo offers a recipe for celeriac risotto with citrus powder. She will also prepare black rice with spring vegetables. A real treat for the taste buds!

Discover an Italian culinary staple: ravioli. Luana Belmondo, accompanied by her son Alessandro, makes her recipe for ricotta arugula ravioli with artichoke and almond sauce. The duo also prepare choco ravioli stuffed with pistachio custard and strawberry coulis.

The Jura reveals itself between high plateaus and forested mountains. From Baume-les-Messieurs, a gem nestled in a natural amphitheater, to Dole, birthplace of Pasteur, to the fortress of Joux, witness to great military times, this journey explores a preserved region where nature and history intertwine harmoniously.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body AND the mind with Spiritual Sports

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

This episode of "Home Training" focuses on the upper body and abdominals with a varied and balanced session. Guillaume and Sabrina start with a targeted warm-up to mobilize the joints and prepare the muscles for effort. The session is structured with two standing exercises and two on the floor, allowing you to work on strength and stability. Wide movements and rotations promote mobility while strengthening muscles. Ideal for toning the upper body and improving posture, this workout is accessible and motivating.

Stay in shape with our pilates courses !

Connect with the essence of your being with Reconnect and Refine. This exhilarating sequence encourages you to find comfort in the present moment, and let go of preconceived expectations or agendas. It is not about where you are going, but where you are.

It's off for a new week of competition. But before the four amateur decorators take it in turns to battle it out with paintbrushes and nails, they have a meeting in the Brussels workshop. It's an opportunity to gauge their opponents and the first contender for the title of decorating ace. And here he is. Guillaume, 37, manager of a concept store in Brussels, sits quietly on the sofa. He's a big kid with a passion for contemporary art, which he studied for five years. And the artist of the day has his own vision of the week's theme, right at home in his bubble.

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive. On the way, we will stop at the Sourdon family's house to cook sea bream accompanied by an olive fricot. We will then go to Aix en Provence to prepare a strange dessert: the Fernand-style oil pump. Then we head for an exceptional estate, the Villa Beaulieu, to taste a Bagna Cauda like you have rarely seen before finishing with Jean-Luc Rabanel, a starred organic chef and defenders of grand cru olive oil...

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them. We will then go on a tour of France's best oysters: towards Cancale, Arcachon, Montpellier and finally Oléron to learn about the different breeding methods and to find out more about all the species in France. Julie will cook a fricassee of berniques, the little Chinese hats that cover the rocks of the coast, as well as pink clams that are little known to the public. We will continue our journey in Finistère to meet Sylvain, the only abalone breeder in the country, and then to Méru where there are still workshops magnifying this sublime material. The Chef Jean-Marie Baudic will cook scallops like no one else.

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets. France may be famous for its gastronomy, but it's not to be outdone when it comes to pastries and confectionery - quite the opposite. “Bêtises” from Cambrai, "Berlingots” from Carpentras, "Calissons” from Aix-en-provence, every region in France has its own sweet or confectionery.

Eating flowers might appear unconventional, but we often consume them without even realizing it. Consider artichokes, for instance : they are essentially large, unopened flowers. Capers are the preserved buds of flowers soaked in vinegar, and cloves are dried flower buds. We also find courgette flowers, saffron pistils, orange blossom water used to flavor pastries, and the violet sweets that evoke memories of our childhood. In addition to adding aesthetic appeal and providing a dose of vitamins to our plates, flowers elevate the flavors of a dish and can even serve as a vegetable substitute.

Julie meets us in Bordeaux after having surveyed the Blaye region, visited the Basin twice and travelled through the Libourne region twice, it was necessary to stop in the capital of Bordeaux one day! What better time than September to discover the pearl of Aquitaine, more often called the "City of Wine"? Julie invites the inhabitants to discover the traditions but also the more recent projects of this city full of history and gastronomy.

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok! Thanks to this cooking method, you can create delicious, quick recipes using leftovers from your fridge or cupboard.

Coconut milk is easy to cook, and can be used with a wide range of ingredients, from stews and soups to sweet recipes.

We end up at Yellowstone National Park in the United States, it is located in the first natural park created in the world. In Peru, the Amazon rainforest is suffering from massive deforestation. The desert on Beijing's doorstep is regularly hit by sandstorms. Some experts predict that the Chinese capital could be threatened by deserts within a hundred years. In Montana, American agricultural productivity has an ecological and human cost. Engineer Marc Dufumier explains how mechanisation is undermining the natural balance. In Brazil, agrofuels have made it possible to reduce dependence on oil, cut urban air pollution and even limit greenhouse gas emissions. In Los Angeles, human activities have disrupted the greenhouse effect and exacerbated it. Today, the Earth is heating up.

This episode of "Home Training" focuses on the upper body and abdominals with a varied and balanced session. Guillaume and Sabrina start with a targeted warm-up to mobilize the joints and prepare the muscles for effort. The session is structured with two standing exercises and two on the floor, allowing you to work on strength and stability. Wide movements and rotations promote mobility while strengthening muscles. Ideal for toning the upper body and improving posture, this workout is accessible and motivating.

Practice Yoga from the comfort of your home with our experienced teatchers.

Release and Restore is a sequence that brings you full circle through a series of poses that create space for reflection. You will release tension in your spine while attuning to the changes even the smallest actions create. What change will you make today?

Every year, the return of summer is a special moment, heralding the arrival of all those beautiful fruits on the shelves. Whether red, exotic or forgotten, fruit is an essential part of our diet. Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll head to Céret, the cherry capital, and then cook blueberries, strawberries and an apricot charlotte.

Auxerre is cut by valleys whose best exposed slopes are home to vineyards. The meandering course of the Yonne runs vertically through this region. To the east of Auxerre, the Chablis region is rounded with hills. The vineyard, extending on both sides of the valley of the Serein. To the south, lined by the Nivernais canal, the upper Yonne valley attracts climbing enthusiasts and boaters, before being swollen by the waters of the Cure. The region is renowned throughout the world for the quality of its wines, particularly those of Chablis. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

Luana Belmondo gives you ideas for recipes that are easy to prepare using a wok! Thanks to this cooking method, you can create delicious, quick recipes using leftovers from your fridge or cupboard.

Coconut milk is easy to cook, and can be used with a wide range of ingredients, from stews and soups to sweet recipes.

Gabriela starts her day with a boat ride through the canals of the majestic Jumeirah Al Qasr Hotel. She then meets with chef Gabi for a healthy cooking class, as well as a fitness influencer with whom she will go on a fitness tour. She will end her day with a Thai massage in the hotel's beautiful, lush garden.

In this episode, our host Gabriela will spend her day at the beautiful Royal Meridien. She'll learn new recipes with Chef Jorge at Brasserie 2.0. She'll enjoy a very special facial at the hotel's spa, before taking wakeboarding lessons with Coach Mike at sunset.

Gabriela wakes up in a tent at Banan Beach in Dubai and gets inspired by Raha Moharrak the first Saudi women who climbed the Mount Everest and seven highest summits. Afterwards the two have kitesurf lessons and lots of fun. Gabriela ends her day with some dance flow yoga with her trainer Steph by sunset.

In this episode, our presenter Gabriela will visit Sustainable City in Dubai. She will discover how the residents garden, how they dress in sustainable clothes and, of course, how they eat by preparing healthy recipes. She will end her day with a Qigong class with a Qigong master.

In this episode, our presenter Gabriela takes us to the luxury hotel Park Hyatt. Accompanied by Sia Manzano, Gabriel plans to enjoy the day in this luxurious setting. The two women will receive a golf lesson, then they will enjoy the spa, as well as a cooking lesson with the chef of the hotel.

Gabriela goes to the Downtown Dubai Farmer's Market with chef Silvena Rowe to pick out fresh ingredients. Silvena will present her restaurant Omnia Gourmet, where you can taste delicious gluten-free vegan cuisine. Then, Gabriela will enjoy a catamaran lesson at the Sofitel in Palm Jumeirah.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports

Stand tall and find your truest state of focus and center with this balancing flow. Use the breath to align your posture and learn to experience your practice, rather than thinking it through. Asanas, the physical yoga poses, then become a practice of feeling more than a mental exercise.

This episode of "Home Training" offers an intense session focused on the lower body. Guillaume and Sabrina have designed a program alternating between two standing exercises and two on the floor, targeting the quadriceps, hamstrings, and glutes. After a complete warm-up to mobilize the joints and prepare the hips, the movements gradually increase in intensity. Each exercise is designed to strengthen and sculpt the muscles while improving mobility. With a motivating and friendly atmosphere, this session is perfect for those who want an effective and engaging workout.

Stay in shape with our pilates courses !

This moving meditation leads you through a series of postures that will strengthen the hips and hamstrings. Find balance between ease and effort while bringing a sense of curiosity to your experience of each posture.