Program MyZen HD

On this second day of competition, Nancy enters the arena. At 41, this mother of two is a real fighter. Nancy's dream came true when she gave up her office life to set up her own furniture upholstery business. And since then, there's been no stopping her. A true self-taught craftswoman, Nancy handles pumice paper and patina like no one else. She’ll have to decorate a room on the theme "well in one's bubble". Her competitors would do well to watch out, because she's not the type to put her hands in her pockets.

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager. We'll then move on to Auvergne to discover how the famous Label Rouge is awarded and the role of certifying bodies ... because it's important to know what ends up on our plates. Julie also travels to the Drôme to cook guinea fowl, before heading to the Périgord to prepare a turkey stew. Julie will then head back up towards the center to discover an amazing fly maker who uses rooster feathers!

Summer is the season when vegetables abound in the garden, but it would be a shame not to savor those that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up. To begin this new journey, Julie will cook salsify. This little tour of France will also allow us to meet gardening goldsmiths who sculpt winter vegetables and fruits. Finally, we will conclude as usual with a recipe from a chef, who will go out of his way to create a seasonal recipe for us.

Today, Julie takes us on a tour of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. In the kitchen, they bear witness to our relationship with others, reflecting our vision of the world. Julie's journey will introduce us to the famous black pepper, thanks to Erwann de Kerros, an insatiable pepper seeker. Aromatic plants will also be in the spotlight, as we pick them with Edouard Loubet in the Luberon...

Let's hit the roads of France to discover shellfish. We'll visit Brittany, then the Normandy coast where fishing is the regional sport, and Corsica, where the far northeast of the island lives to the rhythm of lobster. Julie takes us to cook lobster, crab with a very special recipe, and langoustines.

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut. Julie will meet several producers in Ardèche, cook the traditional soup of the region with the sparkling Marithé. She will also make the recipe for homemade marrons glacés, before heading to Corsica to work with chestnut flour and the leaves of her tree. This journey will end as always with a clever chef's recipe, and this time it will be Claude Brioude who will do it! This chef likes to shake up the rules and will work the chestnut with fish, two seasonal products that we are not usually used to combining.

What a delight to find this springtime fruit! Strawberries bring color back to our plates and provide us with a healthy dose of vitamins and antioxidants. In this episode, Luana Belmondo reveals two sweet strawberry recipes.

For the lazy and those who don't have the time, Luana Belmondo offers two simple and effective recipes. Discover her garlic and cheese bread, and her garlic spaghetti.

In Florida, the Everglades swamp is being restored at great expense. 15 billion dollars are being invested over thirty years to save the water supply of the entire region. In California, on the crests of the Tehachapi hills, the world's largest wind farm is being discovered. In China, the fermentation of excrement produces gas, mainly methane, which, when burned, is transformed into energy called biogas. In California, the Taft oil field was discovered, one of the largest in the world: nearly 10,000 wells on over 52,000 hectares. Then Haiti fights to save itself from deforestation. In Utah, Salt Lake City is a good example of how we live today: there are 37 cities in the world with more than 8 million inhabitants. In the Eure-et-Loir region of France, they decided to build the ideal house to give a house that saves 85% of energy.

This episode of "Home Training" offers an intense session focused on the lower body. Guillaume and Sabrina have designed a program alternating between two standing exercises and two on the floor, targeting the quadriceps, hamstrings, and glutes. After a complete warm-up to mobilize the joints and prepare the hips, the movements gradually increase in intensity. Each exercise is designed to strengthen and sculpt the muscles while improving mobility. With a motivating and friendly atmosphere, this session is perfect for those who want an effective and engaging workout.

Practice Yoga from the comfort of your home with our experienced teatchers.

Cultivate a sense of peace and stability with the Create Your Calm sequence. This restorative flow stays low to allow for a deeper connection to the earth and its grounding energy. Connect with your heart more completely and welcome a softer awareness with this gentle practice.

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau, a name famous throughout the world, a magical name which evokes for some a forest, for others a castle, a name which still shines with its royal history. The forest of Fontainebleau has inspired the art world since the beginning of the 19th century. Landscape painters such as Corot and Millet drew inspiration for their works there. But Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes: Quail with grapes, raspberry and poppy pie and crayfish grave.

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism has kept a moving authenticity. Its fame is strongly linked to the historical presence of Claude Monet and to all the fabulous witnesses left by him. Claude Monet also left his mark on the cooking in Giverny. His recipe books are there to testify to this. It’s with these notebooks that Julie will be inspired to fill hers, on the menu: Rabbit in compote, andouilles puff pastry with camembert, and apricot charlottes.

What a delight to find this springtime fruit! Strawberries bring color back to our plates and provide us with a healthy dose of vitamins and antioxidants. In this episode, Luana Belmondo reveals two sweet strawberry recipes.

For the lazy and those who don't have the time, Luana Belmondo offers two simple and effective recipes. Discover her garlic and cheese bread, and her garlic spaghetti.

It is in the heart of the Sarthe that Julie begins her new tour. Located in the Pays de la Loire region, the Sarthe department is the gateway to the French Grand Ouest. In the Haut Maine region, Le Mans is a city of art as well as a historic city, which played a decisive role in the development of the automobile. The country of Le Mans is distinguished by the diversity of its heritage, having kept in its stones the imprints of all eras. This region is notably renowned for its poulet de Loué, its capon and many other regional specialities. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

Julie meets us in Bordeaux after having surveyed the Blaye region, visited the Basin twice and travelled through the Libourne region twice, it was necessary to stop in the capital of Bordeaux one day! What better time than September to discover the pearl of Aquitaine, more often called the "City of Wine"? Julie invites the inhabitants to discover the traditions but also the more recent projects of this city full of history and gastronomy.

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms. Some species, such as the cep or the chanterelle, can be preserved very well in the freezer or, for the more patient, in jars. We will also meet two chefs who are passionate about mushrooms and have become specialists in the subject: Franck Quinton and Régis Marcon. But for the moment, we're on the road, discovering typically French dishes with astonishing button mushrooms in Touraine, morels in the Jura, ceps in Gironde, russules charbonnières in Normandy and coulemelles in Auvergne!

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports

Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion. A practice of balance and strength that will call attention to the places in the body where tension hides, overlooked. Learn to be spacious with your breath, and surrender to the way of the sequence.

This episode of "Home Training" combines two complementary blocks for a complete and balanced session. Sabrina leads the first block focused on mobility, with exercises aimed at waking up the joints and improving flexibility. Guillaume takes over the second block, dedicated to strengthening the abs and lower body, for a more intense effort. This session, alternating between gentleness and intensity, provides a moment of well-being while effectively strengthening the body.

Stay in shape with our pilates courses !

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. Close your eyes, clear your heart and connect deeply with the solidarity of the earth. Gain a new sense of vision, as you learn to see with all your senses.

On this third day of competition, Gil takes to the stage. At just 23, this Brussels native is the youngest decorator of the week. But make no mistake, behind this pretty face lies a formidable adversary. A recent graduate in interior architecture, our decorator draws his inspiration from the outdoors. A young man with no shortage of creativity and, above all, style. Let's hope that his definition of style is suitable for children, because this week it's a playroom that Gil will have to redecorate on the theme of "well in one's bubble", let’s see how his theory can be put into practice.

Honey was the first sweet condiment in history! It has also been known and consumed as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir, rosemary, orange, spruce, oak, linden or lavender... We'll cross forests, fields and even towns, as bees also forage in urbanized areas. We'll then cook up emblematic recipes like Vercel gingerbread. Finally, we'll discover the European dark bee. Protecting this 80-million-year-old bee has become the spearhead of some passionate beekeepers.

Every year, the return of summer is a special moment, heralding the arrival of all those beautiful fruits on the shelves. Whether red, exotic or forgotten, fruit is an essential part of our diet. Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll head to Céret, the cherry capital, and then cook blueberries, strawberries and an apricot charlotte.

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting. Julie will also meet two hunters from Gironde for a very original afternoon of hunting by the barrel before joining Joël in Aquitaine for another game bird recipe. We will then talk with Laurent about the job of dog trainer. This time it will be Frédéric Robert who will concoct a recipe for hare rubbed with cocoa and cooked in a clay sarcophagus.

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits. She offers us a recipe for gambas with cucumber and avocado purée, as well as an avocado panna cotta with strawberry salad.

Impromptu aperitifs aren't always easy. When friends turn up unannounced, stress can quickly mount. Don't panic, Luana Belmondo and Thomas Clouet, a great specialist in the field, improvise an aperitif at the drop of a hat, using very little. Mushroom macaroons, a mini beef tartare and you're ready to go!

Feeding the family is the concern of billions of people every day on the planet and it has been completely forgotten. We will also see that we, as consumers, can change things by changing our eating habits because our health and sustainable development depend on it. We fly over Paris to discover the cultivated plains, the intensive breeding in the Beauce, the pesticides in Guadeloupe and the green Camargue where the ecosystem is threatened, until India where the limits of the green revolution are reached.

This episode of "Home Training" combines two complementary blocks for a complete and balanced session. Sabrina leads the first block focused on mobility, with exercises aimed at waking up the joints and improving flexibility. Guillaume takes over the second block, dedicated to strengthening the abs and lower body, for a more intense effort. This session, alternating between gentleness and intensity, provides a moment of well-being while effectively strengthening the body.

Are you ready to fly? Reflect and Connect will engage your whole body with a series of poses that first calm and center, and then awaken and inspire. Build energy and a sense of security before channeling your curiosity and testing your limits.

Head north to discover a French city that cannot be ignored: Lille. The city has an exceptional architectural heritage, a merchant town since the Middle Ages, a citadel under Louis XIV, an industrial town in the 19th century... it expanded over the centuries. Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory. 

Julie meets us in Bordeaux after having surveyed the Blaye region, visited the Basin twice and travelled through the Libourne region twice, it was necessary to stop in the capital of Bordeaux one day! What better time than September to discover the pearl of Aquitaine, more often called the "City of Wine"? Julie invites the inhabitants to discover the traditions but also the more recent projects of this city full of history and gastronomy.

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits. She offers us a recipe for gambas with cucumber and avocado purée, as well as an avocado panna cotta with strawberry salad.

Impromptu aperitifs aren't always easy. When friends turn up unannounced, stress can quickly mount. Don't panic, Luana Belmondo and Thomas Clouet, a great specialist in the field, improvise an aperitif at the drop of a hat, using very little. Mushroom macaroons, a mini beef tartare and you're ready to go!

Today, we take you to the Raray domain, near Senslis in France, to discover cabins perched nearly 20 meters high in the trees. It's a childhood dream come true for tourists who spend one or more nights in this rather special guesthouse. Then we will go to Luxembourg, where Elvire decided to create an agro-tourism farm after quitting her job.

In this episode, Vanessa, Leo and Nash will end their journey in Moscow, Russia. This city, on the Movska River in the west of Russia, is the cosmopolitan capital of the country. Its historic center is the Kremlin, residence of the President and complex housing the treasures of the Tsars in the Armory. Our three travelers will show us the best addresses and the best spots in the city.

In this episode, Vanessa, Leo and Nash will travel to St. Petersburg, a Russian port on the Baltic Sea. It is the cultural center of Russia and has many establishments such as the Mariinsky Theater, the temple of opera and dance, or the Russian Museum. Our three travelers will visit the city and show us the best spots and addresses.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports

A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of opposing forces can be fully explored.

Stay in shape with our pilates courses !

Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.