Program MyZen HD

Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.

What will they think of their new interior? How many points will they award? Their score could change everything and completely overturn the current rankings. The final hope for our decorators is to be Valérie Damidot's favourite and win a bonus point. So who will win the competition? Who will walk away with €2,000 and the title of decorating ace? Today is the day of the grand final, before we see the reaction of the owners and find out their scores. Each contestant will find out what the other contestants thought of their decorating choices.

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive. On the way, we will stop at the Sourdon family's house to cook sea bream accompanied by an olive fricot. We will then go to Aix en Provence to prepare a strange dessert: the Fernand-style oil pump. Then we head for an exceptional estate, the Villa Beaulieu, to taste a Bagna Cauda like you have rarely seen before finishing with Jean-Luc Rabanel, a starred organic chef and defenders of grand cru olive oil...

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them. We will then go on a tour of France's best oysters: towards Cancale, Arcachon, Montpellier and finally Oléron to learn about the different breeding methods and to find out more about all the species in France. Julie will cook a fricassee of berniques, the little Chinese hats that cover the rocks of the coast, as well as pink clams that are little known to the public. We will continue our journey in Finistère to meet Sylvain, the only abalone breeder in the country, and then to Méru where there are still workshops magnifying this sublime material. The Chef Jean-Marie Baudic will cook scallops like no one else.

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets. France may be famous for its gastronomy, but it's not to be outdone when it comes to pastries and confectionery - quite the opposite. “Bêtises” from Cambrai, "Berlingots” from Carpentras, "Calissons” from Aix-en-provence, every region in France has its own sweet or confectionery.

Eating flowers might appear unconventional, but we often consume them without even realizing it. Consider artichokes, for instance : they are essentially large, unopened flowers. Capers are the preserved buds of flowers soaked in vinegar, and cloves are dried flower buds. We also find courgette flowers, saffron pistils, orange blossom water used to flavor pastries, and the violet sweets that evoke memories of our childhood. In addition to adding aesthetic appeal and providing a dose of vitamins to our plates, flowers elevate the flavors of a dish and can even serve as a vegetable substitute.

Head north to discover a French city that cannot be ignored: Lille. The city has an exceptional architectural heritage, a merchant town since the Middle Ages, a citadel under Louis XIV, an industrial town in the 19th century... it expanded over the centuries. Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory. 

In this episode, Luana Belmondo cooks chickpeas. As they originate from the Middle East, she decides to prepare Lebanese recipes. On the menu: fallafel with chickpeas, kumquat, spices and cinnamon, and chard with chickpeas, parsley, mint and bulgur.

In this episode, Luana Belmondo puts Normandy in the spotlight! With the region's president, Hervé Morin, she prepares apples poached in cinnamon syrup, as well as mussels... in her own way.

How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earth's natural resources? Yann Arthus-Bertrand and his team have chosen Gabon to continue their survey of the planet. We'll be discovering the Kongou Falls, the Langoué clearing with their elephant in Gabon. Then in Colombia, we will go on the island of Malpelo with their shark. Back to Gabon we will discover the Minkébé National Park and the bats in Franceville. We will also go to India in Hyderabad, which has convinced farmers to use no pesticides and no GMOs in their cultivation.

For this new episode, Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment. One of the major ecological stakes of the country is fishing and the mangrove ecosystem which, like in some many other parts of the world, faces major threats. Yann Arthus-Bertrand presents the struggle of Haidar El Ali, chosen among one of the world’s most active ecologists. He creates protected marine areas and reforests the disappeared mangrove of his country. He’s managed to convince thousands of Senegalese to plant with him ten million mangrove trees.

The oceans cover more than 70% of the Earth's surface. The sea is the largest natural environment on our planet and remains virtually unexploited. In Corsica, from a tower on Capo Rosso and in the Calanques de Piana. In the Galapagos, we have made a portrait of Paul Watson, ecologist and co-founder of Greenpeace. This Canadian with the physique of an adventurer has taken up the defence of marine animals. In Corsica, in the Bouches de Bonifacio, the Mediterranean basin is one of the richest in biodiversity on the planet. In Corsica, with overfishing. Worldwide, 75% of fish stocks are threatened by overfishing. The cause? Large-scale, wasteful and insufficiently regulated fishing. In Guinea-Bissau, the Bijagos, a string of a hundred or so islands, fish abound in these waters, but for how much longer? In Corsica, on the Sanguinaires Islands, almost 50% of the fish we eat comes from farming. In Norway, the sea is very fragile. There is a balance that has been established over millions of

Every year, the return of summer is a special moment, heralding the arrival of all those beautiful fruits on the shelves. Whether red, exotic or forgotten, fruit is an essential part of our diet. Today, we're off to discover summer fruits, which are harvested from June to August: peaches, melons, strawberries, raspberries... We'll head to Céret, the cherry capital, and then cook blueberries, strawberries and an apricot charlotte.

Auxerre is cut by valleys whose best exposed slopes are home to vineyards. The meandering course of the Yonne runs vertically through this region. To the east of Auxerre, the Chablis region is rounded with hills. The vineyard, extending on both sides of the valley of the Serein. To the south, lined by the Nivernais canal, the upper Yonne valley attracts climbing enthusiasts and boaters, before being swollen by the waters of the Cure. The region is renowned throughout the world for the quality of its wines, particularly those of Chablis. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

Luana Belmondo and her pastry chef friend Laurent Favre-Mot prepare desserts from our childhood. On the program: panettone in French toast, and torta della nonna with lemon cream and pine nuts, a typical Italian dessert!

In this episode, we travel to Mexico with fajitas! A typical Tex-Mex dish. Together, we'll prepare tortillas (corn cakes). Next up, fajitas with chicken, peppers and spices.

How can we reconcile the development needed to sustain the lives of nearly seven billion people with the protection of the Earth's natural resources? Yann Arthus-Bertrand and his team have chosen Gabon to continue their survey of the planet. We'll be discovering the Kongou Falls, the Langoué clearing with their elephant in Gabon. Then in Colombia, we will go on the island of Malpelo with their shark. Back to Gabon we will discover the Minkébé National Park and the bats in Franceville. We will also go to India in Hyderabad, which has convinced farmers to use no pesticides and no GMOs in their cultivation.

The incredible diversity of flora and fauna, the fight against climate change, the balance between growth and sustainable development: these are all battles being fought on five continents. Yann Arthus-Bertrand takes us on this expedition. We're off to Gabon to discover the Ivindo National Park and Port-Gentil, then on to Sri Lanka in Kandi. Back to Gabon we go to Libreville, then Lambaréné to talk about turtles and the health of the local people. Finally, off to Dhaka-Bangladesh.

In this instalment, Yann Arthus-Bertrand lifts the veil on the products people buy. Almost everything we buy has a direct impact on our environment. We head to Japan to talk about the impact of new technologies, then to the Republic of Congo in Bukavu for the coltan harvest. How does our total consumption affect the environment? What permanent brands are we imposing on our planet? How can we differentiate between useful and useless purchases?

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.

This episode of "Home Training" is dedicated to a full-body workout. Guillaume and Sabrina target the entire body, focusing on strengthening both deep and superficial muscles. The session is progressive, with intensity adjustments in each set to maintain effort throughout the training. Torso twists are included to activate the spine and engage more muscle groups. This varied and dynamic program promises effective overall strengthening, with modifications tailored to each level.

Stay in shape with our pilates courses !

A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

Nurture the body AND the mind with Spiritual Sports

Practice Yoga from the comfort of your home with our experienced teatchers.

In this episode we remind viewers just how much you can find when exploring your own backyard by road tripping the California Coast to Santa Barbara! Swapping TV time to chats around the campfire and an exciting encounter with sea lions.

If the Atlantis Bahamas isn’t on your family's bucket list - it should be! We’ll show you why as each family member ticks off their dream adventure that also gives back. Proving this big resort has an even bigger heart.

Sometimes exploring the road less traveled gives you the biggest adventure. In this episode, we escape the city buzz and opt for a quieter life on a Texas dude ranch. Taking time to appreciate the beauty in history, animals and quality time as a family.

Join us on an epic adventure to a remote private island in Belize. As we spend our days catching lobsters, diving the worldclass reef and enjoying coconuts straight from the tree. We also learn about how much our tourism dollars really count.

Let's hit the roads of France to discover shellfish. We'll visit Brittany, then the Normandy coast where fishing is the regional sport, and Corsica, where the far northeast of the island lives to the rhythm of lobster. Julie takes us to cook lobster, crab with a very special recipe, and langoustines.

We are in the middle of the harvest season, a perfect opportunity to discover the most beautiful French vineyards. Our trip starts with a bit of tourism. We will cross the Drôme with Tain l'Hermitage and its Baume de Venise, but also the Bordeaux region where the different domains compete to attract this new clientele. Then we head for Épernay, capital of the Champagne region, where the reputation of its sparkling wine is well established. Julie will take us to Burgundy, where the most expensive wines in the world are produced, and then back to Bordeaux, to immerse ourselves in the world of high-tech and biodynamic wines.

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager. We'll then move on to Auvergne to discover how the famous Label Rouge is awarded and the role of certifying bodies ... because it's important to know what ends up on our plates. Julie also travels to the Drôme to cook guinea fowl, before heading to the Périgord to prepare a turkey stew. Julie will then head back up towards the center to discover an amazing fly maker who uses rooster feathers!

Summer is the season when vegetables abound in the garden, but it would be a shame not to savor those that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up. To begin this new journey, Julie will cook salsify. This little tour of France will also allow us to meet gardening goldsmiths who sculpt winter vegetables and fruits. Finally, we will conclude as usual with a recipe from a chef, who will go out of his way to create a seasonal recipe for us.

Today, Julie takes us on a tour of spices and aromatic plants. Spices are a call to travel, to faraway lands and to the unknown. In the kitchen, they bear witness to our relationship with others, reflecting our vision of the world. Julie's journey will introduce us to the famous black pepper, thanks to Erwann de Kerros, an insatiable pepper seeker. Aromatic plants will also be in the spotlight, as we pick them with Edouard Loubet in the Luberon...

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau, a name famous throughout the world, a magical name which evokes for some a forest, for others a castle, a name which still shines with its royal history. The forest of Fontainebleau has inspired the art world since the beginning of the 19th century. Landscape painters such as Corot and Millet drew inspiration for their works there. But Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes: Quail with grapes, raspberry and poppy pie and crayfish grave.

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism has kept a moving authenticity. Its fame is strongly linked to the historical presence of Claude Monet and to all the fabulous witnesses left by him. Claude Monet also left his mark on the cooking in Giverny. His recipe books are there to testify to this. It’s with these notebooks that Julie will be inspired to fill hers, on the menu: Rabbit in compote, andouilles puff pastry with camembert, and apricot charlottes.

Luana cooks with the interpreter of the flagship title of Frozen: Anaïs Delva. Together, they will prepare two 100% vegetarian recipes, a philosophy adopted by the singer. On the menu: grilled zucchini fettucini, white beans with pesto and a vegetarian burger. Proof that it's possible to enjoy vegetarian dishes without going hungry!

In this episode, Luana Belmondo cooks a Mediterranean fish, red mullet. On the menu: red mullet fillets with avocado purée and carrots with cumin, and red mullet mille-feuille with spring vegetables.

With 8 million dogs and 14 million cats, the French hold the world record for pet ownership. Whilst these four-legged companions soothe and stimulate us, they actually do much more than that: they heal us! And this has been scientifically proven. Having a pet at home has numerous benefits for our physical and mental well-being. Better cardiovascular health, a stronger immune system and gut microbiota, and the release of oxytocin – the ‘happiness hormone’… There are countless studies demonstrating the physical, psychological and emotional benefits of this bond between humans and animals. For the past forty years or so, animal-assisted therapy has been growing in popularity in France. Dogs, cats, horses and certain farm animals now work alongside therapists to offer a new approach to care. In care homes, dogs help to rekindle the desire to communicate in elderly people suffering from Alzheimer’s disease. For children with psychomotor disabilities, horses facilitate functional rehabilitat

Paracetamol, ibuprofen or aspirin… Painkillers are everywhere in our medicine cabinets. These treatments are so commonplace that we all too often forget the dangers they pose. First and foremost is paracetamol. Fourteen packets are sold every second in France. Often perceived as harmless, paracetamol is extremely toxic in the event of an overdose. For the 10 million French people who suffer from chronic pain, conventional painkillers are no longer sufficient, and it is often necessary to resort to painkillers derived from morphine and opium. The problem is that these medicines, such as Tramadol, can lead to serious addiction. Over the past ten years, the use of these medicines has risen sharply in France, causing concern amongst health authorities as these painkillers are wreaking havoc in the United States. Every day, 130 Americans die from an opioid-related overdose, which has become the leading cause of preventable death among people under the age of 50, far ahead of road traffic ac

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body AND the mind with Spiritual Sports

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath. Power and Prana calls for a constant presence of mind and steadiness of breath. It is in this state you learn when to stabilize and when to let go.

This episode of "Home Training" is a special workout where Guillaume and Sabrina mimic movements from different sports. Tennis, martial arts, and even French cancan are incorporated to create a fun and intense session. This mix of disciplines works the cardio while having fun. Each sport brings a variety of movements that engage the body in a comprehensive way. The program, both playful and dynamic, promises an original and motivating session for everyone.

Stay in shape with our pilates courses !