Program MyZen HD

It's the long-awaited day of the grand final. But before seeing the reaction of the owners and finding out their scores, each candidate will find out what the other contestants thought of their choice in terms of decoration. And it's Armand who will be the first to join our decorating expert, Valérie Damidot, in the workshop. Armand is about to discover the criticisms of his opponents. We hope for his sake that his heart is in the right place.

Head north to discover a French city that cannot be ignored: Lille. The city has an exceptional architectural heritage, a merchant town since the Middle Ages, a citadel under Louis XIV, an industrial town in the 19th century... it expanded over the centuries. Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory. 

It is in the heart of the Sarthe that Julie begins her new tour. Located in the Pays de la Loire region, the Sarthe department is the gateway to the French Grand Ouest. In the Haut Maine region, Le Mans is a city of art as well as a historic city, which played a decisive role in the development of the automobile. The country of Le Mans is distinguished by the diversity of its heritage, having kept in its stones the imprints of all eras. This region is notably renowned for its poulet de Loué, its capon and many other regional specialities. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

Honey was the first sweet condiment in history! It has also been known and consumed as a remedy since Antiquity. In France, we find an infinite variety of honey: acacia, chestnut, fir, rosemary, orange, spruce, oak, linden or lavender... We'll cross forests, fields and even towns, as bees also forage in urbanized areas. We'll then cook up emblematic recipes like Vercel gingerbread. Finally, we'll discover the European dark bee. Protecting this 80-million-year-old bee has become the spearhead of some passionate beekeepers.

Luana Belmondo puts the avocado in the spotlight, a fruit native to Mexico with numerous health benefits. She offers us a recipe for gambas with cucumber and avocado purée, as well as an avocado panna cotta with strawberry salad.

Impromptu aperitifs aren't always easy. When friends turn up unannounced, stress can quickly mount. Don't panic, Luana Belmondo and Thomas Clouet, a great specialist in the field, improvise an aperitif at the drop of a hat, using very little. Mushroom macaroons, a mini beef tartare and you're ready to go!

For this new episode, Yann Arthus-Bertrand travels through Senegal to encounter men and women who dedicate their lives to preserving the environment. One of the major ecological stakes of the country is fishing and the mangrove ecosystem which, like in some many other parts of the world, faces major threats. Yann Arthus-Bertrand presents the struggle of Haidar El Ali, chosen among one of the world’s most active ecologists. He creates protected marine areas and reforests the disappeared mangrove of his country. He’s managed to convince thousands of Senegalese to plant with him ten million mangrove trees.

This episode of "Home Training" is a special workout where Guillaume and Sabrina mimic movements from different sports. Tennis, martial arts, and even French cancan are incorporated to create a fun and intense session. This mix of disciplines works the cardio while having fun. Each sport brings a variety of movements that engage the body in a comprehensive way. The program, both playful and dynamic, promises an original and motivating session for everyone.

Practice Yoga from the comfort of your home with our experienced teatchers.

A heart-centered practice, Anahata Flow allows the body to seek the freedom of the sky while unifying with the breath. Close your eyes, clear your heart and connect deeply with the solidarity of the earth. Gain a new sense of vision, as you learn to see with all your senses.

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers. Her adventure will lead her through the Libourne region, then onwards to the North of France, the Ardèche, and the Aisne, where bakers have transformed bread into a powerful catalyst for social cohesion. While some individuals may avoid bread, particularly due to gluten-related concerns, others have chosen to reposition it at the forefront of the dining experience by championing its nutritional benefits. This commitment is shared by several chefs whom Julie will meet at the conclusion of her expedition.

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts! Our journey will take us to Aube, nestled in the heart of the Brévonnes forest, and then to the Massif des Bauges, where grilling and snow create a unique combination. Afterward, we'll explore the Libournais region, where we'll uncover cooking techniques that make use of vine shoots, which are plentiful in the area. Just a short distance from the vineyards, we'll arrive at another corner of Gironde, the Blaye region, where the cooking method remains consistent but features a distinctly local ingredient: eel.

In this episode, pumpkin takes center stage. Luana Belmondo cooks a spiced pumpkin velouté with parmesan shortbread. Next, she prepares pumpkin gnocchi with a creamy cheese sauce.

In this episode, Luana Belmondo invites her friend Eleonora Galasso for a pizza party! First, they'll make homemade dough. Next, they'll cook a capriciosa with anchovies, capers and ham, and a pizza fritta with oregano and tomato sauce.

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Have you ever hiked with all five senses? Join us on a journey from the bustling metropolis of Tokyo to the serene Okutama forest to meet Dr. Kagawa, the pioneering scientist who first validated the health benefits of nature immersion. Together, we engage in Shinrin Yoku, commonly known as forest bathing, a sensory-rich experience that invites us to use all five senses as we explore the wooded landscape. This episode reveals that forest bathing is far more than just a nature hike; it's a practice of mindfulness that fully immerses us in the present moment through sight, sound, smell, touch, and taste. Learn how this deeply rooted Japanese tradition offers both physical and psychological benefits, opening your mind and tuning your senses to the therapeutic powers of nature. Join us on this eye-opening expedition and discover how you, too, can improve your well-being through the simple yet transformative act of forest bathing.

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Allow your breath to be bigger than the movements of your body in this invigorating sequence. All other instructions are secondary, as this sequence calls on you to use your breath as the only mediator between mind and body. Use this steady rhythm to inform your every moment of your life and practice.

This episode of "Home Training" is dedicated to a thighs-abs-glutes workout, focusing on effectiveness and intensity. Guillaume and Sabrina introduce exercises that quickly engage the quadriceps, with movements to intensify the muscle work. The buildup of lactic acid in the muscles is expected but is part of the strengthening process. Variations throughout the session help maintain constant effort and target different areas. Get ready for a dynamic and challenging workout to tone the lower body.

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Alignment isn't merely a physical expression. What we express is not always a window to what dwells within. Enjoy this strengthening sequence while taking the opportunity provided by the Expand and Empower practice to observe your alignment.

Nurture the body AND the mind with Spiritual Sports

This episode of "Home Training" is dedicated to a full-body workout. Guillaume and Sabrina target the entire body, focusing on strengthening both deep and superficial muscles. The session is progressive, with intensity adjustments in each set to maintain effort throughout the training. Torso twists are included to activate the spine and engage more muscle groups. This varied and dynamic program promises effective overall strengthening, with modifications tailored to each level.

Practice Yoga from the comfort of your home with our experienced teatchers.

It's off to the start of the first week of competition. But before the four amateur decorators take their turn with paintbrushes and nails, they have a meeting in the Brussels workshop. To kick off this week's competition, Armand, 33, is in the starting blocks. This young man from Montpellier is determined to prove that he is the ace decorator and no one else. Our competitor has the advantage of having a good dose of inspiration. And yes, as well as creating costumes, Armand has several great passions. This week's theme is wood. Will our man from Montpellier succeed in keeping to this theme, which is full of pitfalls?

Today it's Pupa's turn. This 29-year-old from Liège has been immersed in the art world since she was a child. But beneath her calm, smiling exterior, Pupa has quite a character. And when it comes to decorating, you don't have to look for her. This week, Pupa, like her rivals, will have to spend €1,000 redecorating a parents' bedroom on the theme of wood. So is Pupa happy?

Today, Julie sets on the roads of France to talk about an essential product on French tables: cheese. More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy, and is also recognized as Intangible Cultural Heritage by UNESCO. With nearly 1,000 varieties (soft cheeses, cooked, blue-veined, pressed cheeses…), the French are the biggest consumers of cheese in the world!

Auxerre is cut by valleys whose best exposed slopes are home to vineyards. The meandering course of the Yonne runs vertically through this region. To the east of Auxerre, the Chablis region is rounded with hills. The vineyard, extending on both sides of the valley of the Serein. To the south, lined by the Nivernais canal, the upper Yonne valley attracts climbing enthusiasts and boaters, before being swollen by the waters of the Cure. The region is renowned throughout the world for the quality of its wines, particularly those of Chablis. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau, a name famous throughout the world, a magical name which evokes for some a forest, for others a castle, a name which still shines with its royal history. The forest of Fontainebleau has inspired the art world since the beginning of the 19th century. Landscape painters such as Corot and Millet drew inspiration for their works there. But Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes: Quail with grapes, raspberry and poppy pie and crayfish grave.

Julie meets us in Bordeaux after having surveyed the Blaye region, visited the Basin twice and travelled through the Libourne region twice, it was necessary to stop in the capital of Bordeaux one day! What better time than September to discover the pearl of Aquitaine, more often called the "City of Wine"? Julie invites the inhabitants to discover the traditions but also the more recent projects of this city full of history and gastronomy.

Today, Julie takes us on a mushroom tour. There is nothing better to occupy your weekends than a walk in the forest in search of edible mushrooms. Some species, such as the cep or the chanterelle, can be preserved very well in the freezer or, for the more patient, in jars. We will also meet two chefs who are passionate about mushrooms and have become specialists in the subject: Franck Quinton and Régis Marcon. But for the moment, we're on the road, discovering typically French dishes with astonishing button mushrooms in Touraine, morels in the Jura, ceps in Gironde, russules charbonnières in Normandy and coulemelles in Auvergne!

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine. Julie sets off on the French roads to discover the different breeds existing across the country. It must be said that France has one of the most varied productions in the world. There are more than forty breeds listed in 5 categories. But more than the breed, it is the way in which they are fed that interests connoisseurs. Julie introduces us to producers and cooks of this refined dish!

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets. France may be famous for its gastronomy, but it's not to be outdone when it comes to pastries and confectionery - quite the opposite. “Bêtises” from Cambrai, "Berlingots” from Carpentras, "Calissons” from Aix-en-provence, every region in France has its own sweet or confectionery.

Eating flowers might appear unconventional, but we often consume them without even realizing it. Consider artichokes, for instance : they are essentially large, unopened flowers. Capers are the preserved buds of flowers soaked in vinegar, and cloves are dried flower buds. We also find courgette flowers, saffron pistils, orange blossom water used to flavor pastries, and the violet sweets that evoke memories of our childhood. In addition to adding aesthetic appeal and providing a dose of vitamins to our plates, flowers elevate the flavors of a dish and can even serve as a vegetable substitute.

In this episode, Luana Belmondo cooks chickpeas. As they originate from the Middle East, she decides to prepare Lebanese recipes. On the menu: fallafel with chickpeas, kumquat, spices and cinnamon, and chard with chickpeas, parsley, mint and bulgur.

In this episode, Luana Belmondo puts Normandy in the spotlight! With the region's president, Hervé Morin, she prepares apples poached in cinnamon syrup, as well as mussels... in her own way.

From cute Koalas to the world heritage Great Barrier Reef, this family ticks off seeing two of Australia’s biggest icons and learning about their vulnerability and how as tourists we can help.

We travel to the UNESCO World Heritage-listed Canadian Rocky Mountains for their stunning natural beauty, historical castles, and epic adventures for the whole family. This is a destination where protecting its natural resources comes before anything else.

We travel to an idyllic island in the South Pacific, known for its enviable coral reef and chance to swim with giant Manta Rays! We also visit the local village to learn about its important relationship with the resort and hear how tourism has helped.

In this action packed episode, we travel to Australia’s favorite Playground - the Gold Coast, to prove family vacations can have it all! Fun and education; beach and the rainforest; roller coasters and wildlife. It’s a destination that’s as beautiful as it is FUN!

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body AND the mind with Spiritual Sports

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

This episode of "Home Training" offers a multi-sport session that combines several disciplines, such as boxing, hockey, and football. Guillaume and Sabrina invite participants to move actively, making the workout both fun and intense. The mix of sports helps work multiple muscle groups while keeping the session enjoyable. It’s a complete and interactive workout, perfect for getting active while having fun.

Stay in shape with our pilates courses !

Learn to stay open, no matter what happens, with the Root to Rise sequence. This practice provides an opportunity to explore your capacity for receiving energy, while building strength and confidence. When you maintain a connection to grounded energy, you can heighten your ability to stay present in every moment.