Program MyZen HD

Nurture the body AND the mind with Spiritual Sports

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses. Tap into a quality of inner peace and learn toreturn to that feeling whenever you are most challenged, on and off the mat.

This episode of "Home Training" offers a multisport session that combines several disciplines, from gymnastics and swimming to basketball. The session incorporates movements inspired by different sports, providing a varied and enjoyable workout. The exercises target both the lower and upper body while including movements that make for an effective cardio workout. With an energetic and friendly atmosphere, this fun session is perfect for getting active while having a good time.

Stay in shape with our pilates courses !

Bhakti Flow calls for an expansion of your entire being through the practice of bhakti, devotion. A practice of balance and strength that will call attention to the places in the body where tension hides, overlooked. Learn to be spacious with your breath, and surrender to the way of the sequence.

Today, it's in the restaurant business that Nathalie, this relentless businesswoman is evolving. With her husband, She has opened a chain of sushi restaurants, businesses that she runs like a charm. Nothing is left to chance for this keen decorator. In this adventure, Nathalie will be able to give free rein to her imagination as she has to completely redecorate an office on the theme of numbers and letters. So, as you can see, to win the competition, Nathalie is likely to give her rivals a run for their money.

Auxerre is cut by valleys whose best exposed slopes are home to vineyards. The meandering course of the Yonne runs vertically through this region. To the east of Auxerre, the Chablis region is rounded with hills. The vineyard, extending on both sides of the valley of the Serein. To the south, lined by the Nivernais canal, the upper Yonne valley attracts climbing enthusiasts and boaters, before being swollen by the waters of the Cure. The region is renowned throughout the world for the quality of its wines, particularly those of Chablis. Julie begins her journey in Auxerre and then proposes typical recipes from the area: croquignoles and cherry clafoutis.

This week, it is 80 kms from the capital, in Fontainebleau, that Julie is putting down her bags. Fontainebleau, a name famous throughout the world, a magical name which evokes for some a forest, for others a castle, a name which still shines with its royal history. The forest of Fontainebleau has inspired the art world since the beginning of the 19th century. Landscape painters such as Corot and Millet drew inspiration for their works there. But Fontainebleau has many other treasures in its bag, and gastronomy is part of its heritage. This is what Julie will discover through three recipes: Quail with grapes, raspberry and poppy pie and crayfish grave.

We will start this journey near La Rochelle to learn a little more about the breeding of the famous bouchot mussels but also a very particular technique to cook them. We will then go on a tour of France's best oysters: towards Cancale, Arcachon, Montpellier and finally Oléron to learn about the different breeding methods and to find out more about all the species in France. Julie will cook a fricassee of berniques, the little Chinese hats that cover the rocks of the coast, as well as pink clams that are little known to the public. We will continue our journey in Finistère to meet Sylvain, the only abalone breeder in the country, and then to Méru where there are still workshops magnifying this sublime material. The Chef Jean-Marie Baudic will cook scallops like no one else.

Julie heads for Burgundy to discover ancient breeds of poultry reintroduced to France thanks to the work of breeder Fred Ménager. We'll then move on to Auvergne to discover how the famous Label Rouge is awarded and the role of certifying bodies ... because it's important to know what ends up on our plates. Julie also travels to the Drôme to cook guinea fowl, before heading to the Périgord to prepare a turkey stew. Julie will then head back up towards the center to discover an amazing fly maker who uses rooster feathers!

Eating flowers might appear unconventional, but we often consume them without even realizing it. Consider artichokes, for instance : they are essentially large, unopened flowers. Capers are the preserved buds of flowers soaked in vinegar, and cloves are dried flower buds. We also find courgette flowers, saffron pistils, orange blossom water used to flavor pastries, and the violet sweets that evoke memories of our childhood. In addition to adding aesthetic appeal and providing a dose of vitamins to our plates, flowers elevate the flavors of a dish and can even serve as a vegetable substitute.

In this episode, Luana Belmondo cooks chickpeas. As they originate from the Middle East, she decides to prepare Lebanese recipes. On the menu: fallafel with chickpeas, kumquat, spices and cinnamon, and chard with chickpeas, parsley, mint and bulgur.

In this episode, Luana Belmondo puts Normandy in the spotlight! With the region's president, Hervé Morin, she prepares apples poached in cinnamon syrup, as well as mussels... in her own way.

We find ourselves in Israel in the Negev desert, Elaine is looking for solutions to combat desertification. The object of her research: trees, which consume little water. In Mali, we meet the Dogon: the desert farmers. He shows us his people's recipes for managing water. In this part of Mali, where it almost never rains. In Palestine, the village of Wadi Fukeen. A village where farmers use an irrigation and water-sharing system that is over 300 years old and based on respect and trust. And in Gaza, Palestine, where specialists are fighting to save Palestinian children made ill by unsafe water. In the Jordan Valley, where three countries in conflict face the same problems: the lack of water. In Brazil's water tower, where the exceptionally pure water is threatened by iron ore mining that pollutes the water table. And in Jerusalem, Israel, where sustainable development is only possible if people manage to make peace with each other, to live together.

This episode of "Home Training" offers a multisport session that combines several disciplines, from gymnastics and swimming to basketball. The session incorporates movements inspired by different sports, providing a varied and enjoyable workout. The exercises target both the lower and upper body while including movements that make for an effective cardio workout. With an energetic and friendly atmosphere, this fun session is perfect for getting active while having a good time.

Practice Yoga from the comfort of your home with our experienced teatchers.

Soften the Edges is a sequence that encourages a sense of ease in both body and breath while moving through a dynamic series of confident poses. Tap into a quality of inner peace and learn toreturn to that feeling whenever you are most challenged, on and off the mat.

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine. Julie sets off on the French roads to discover the different breeds existing across the country. It must be said that France has one of the most varied productions in the world. There are more than forty breeds listed in 5 categories. But more than the breed, it is the way in which they are fed that interests connoisseurs. Julie introduces us to producers and cooks of this refined dish!

Today, Julie sets on the roads of France to talk about an essential product on French tables: cheese. More than a gourmet craze, more than an end-of-meal treat, cheese is associated with French gastronomy, and is also recognized as Intangible Cultural Heritage by UNESCO. With nearly 1,000 varieties (soft cheeses, cooked, blue-veined, pressed cheeses…), the French are the biggest consumers of cheese in the world!

In this episode, Luana Belmondo welcomes her friend Séverine Ferrer, host and actress, to prepare pies. On the menu: gâteau patate (a Reunionese speciality with sweet potato) and a "Luarraine" tart, featuring all Luana's favorite ingredients (parmesan, pancetta...).

In this episode, Luana Belmondo welcomes her friend Suzie Palatin to prepare West Indian cuisine. On the menu: chicken colombo, with coconut blancmange for dessert.

In this episode, Vanessa, Leo and Nash will end their journey in Moscow, Russia. This city, on the Movska River in the west of Russia, is the cosmopolitan capital of the country. Its historic center is the Kremlin, residence of the President and complex housing the treasures of the Tsars in the Armory. Our three travelers will show us the best addresses and the best spots in the city.

In this episode, Vanessa, Leo and Nash will travel to St. Petersburg, a Russian port on the Baltic Sea. It is the cultural center of Russia and has many establishments such as the Mariinsky Theater, the temple of opera and dance, or the Russian Museum. Our three travelers will visit the city and show us the best spots and addresses.

In this episode, Vanessa, Leo and Nash will begin by visiting Vilnius, the capital of Lithuania, known for its baroque architecture, particularly notable in its medieval old town. Then they'll head to Riga, the capital of Latvia, located on the Baltic Sea at the mouth of the Daugava River.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports

Detoxify your whole body with this spine-loving sequence. Learn to be softer on the outside, as you awaken the power of your core. Align Your Axis provides an opportunity to wring out any unwanted emotions, and let go of any thoughts or ideas that cloud your perspective.

This episode of "Home Training" offers a session dedicated to lower body strengthening, specially designed by Guillaume. Participants are guided through a careful warm-up, essential to prepare the joints and avoid injury. The session focuses on the legs and glutes with varied and progressive exercises that also boost the cardio. Guillaume and Sabrina encourage maintaining an upright posture for effective and safe training. This program, both intense and motivating, is perfect for toning the lower body while having fun.

Stay in shape with our pilates courses !

A dynamic sequence for your upper body, Open and Ground will work your torso with a series of restorative and heart opening poses. By keeping a steady connection to the earth and lifting and opening the chest, the experience of opposing forces can be fully explored.