Program MyZen HD

Nurture the body AND the mind with Spiritual Sports

This episode of Home Training features an intense cardio workout. Guillaume and Sabrina guide you through a series of exercises, including high knees, lunges, and lateral movements. The focus is on endurance and energy burn, with dynamic moves engaging the entire body. As always, they emphasize the importance of warming up and staying hydrated for a safe session. Get ready to sweat and boost your cardio in a fun and motivating atmosphere!

Practice Yoga from the comfort of your home with our experienced teatchers.

This week, Mélissa, Françoise, Éric and Nancy are the contenders for the title of Deco Master. Before going head-to-head on their building sites, our decorators head off to Brussels, to the workshop. It's an opportunity to gauge the competition. Then it's Mélissa, a resident of Drancy, who kicks off the competition. At 32, this bank account manager is no novice.

Françoise, a 37-year-old from the Ardennes, enters the race on the second day of competition. For her, decorating was a revelation, but it stemmed from a completely different passion. This specialized educator learned to create and to discover her tastes and inspirations.

Head north to discover a French city that cannot be ignored: Lille. The city has an exceptional architectural heritage, a merchant town since the Middle Ages, a citadel under Louis XIV, an industrial town in the 19th century... it expanded over the centuries. Julie will meet those who contribute to the fame of the city and its region, through its culinary heritage with the menu of this journey: the recipe of the coq à la bière, that of the hochepot and for a sweet note, a crème brûlée with chicory. 

Summer is the season when vegetables abound in the garden, but it would be a shame not to savor those that the cooler seasons have to offer: soups, pies, stews or gratins highlight seasonal vegetables, perfect for a nice warm up. To begin this new journey, Julie will cook salsify. This little tour of France will also allow us to meet gardening goldsmiths who sculpt winter vegetables and fruits. Finally, we will conclude as usual with a recipe from a chef, who will go out of his way to create a seasonal recipe for us.

Julie takes you through the Pyrénées Orientales, then Corsica, before making a stop on the Côte d'Azur, and concludes her journey between Rungis and Paris... all to explore the world of citrus fruits! These fruits add flavor, zest, and seasoning to any recipe, making them indispensable in the kitchen. They bring the warmth and sunshine of the South of France and the exoticism of distant lands. While we're all familiar with lemons, clementines, and grapefruits, Julie introduces us to a thousand other varieties.

Today, Julie takes you on a bread trail to uncover the dedicated artisan bakers and millers. Her adventure will lead her through the Libourne region, then onwards to the North of France, the Ardèche, and the Aisne, where bakers have transformed bread into a powerful catalyst for social cohesion. While some individuals may avoid bread, particularly due to gluten-related concerns, others have chosen to reposition it at the forefront of the dining experience by championing its nutritional benefits. This commitment is shared by several chefs whom Julie will meet at the conclusion of her expedition.

It is in Giverny that Julie's journey begins, the place whose name resounds as the cradle of Impressionism has kept a moving authenticity. Its fame is strongly linked to the historical presence of Claude Monet and to all the fabulous witnesses left by him. Claude Monet also left his mark on the cooking in Giverny. His recipe books are there to testify to this. It’s with these notebooks that Julie will be inspired to fill hers, on the menu: Rabbit in compote, andouilles puff pastry with camembert, and apricot charlottes.

Julie takes to the road in her little red car to honour one of her favourite fruits: the chestnut. Julie will meet several producers in Ardèche, cook the traditional soup of the region with the sparkling Marithé. She will also make the recipe for homemade marrons glacés, before heading to Corsica to work with chestnut flour and the leaves of her tree. This journey will end as always with a clever chef's recipe, and this time it will be Claude Brioude who will do it! This chef likes to shake up the rules and will work the chestnut with fish, two seasonal products that we are not usually used to combining.

Julie takes us to the southern Brittany and more precisely the maritime district of Guilvinec to follow the fish route from the nets to your plate. Le Guilvinec may be the first French artisanal fishing port, but all the seashores of France have good seasonal products. Julie drives up to the south to discover several farmed fish in an aquaculture farm in the Mediterranean, while cooking sea bass in Noirmoutier, monkfish in the north and even cod in the huge market at Rungis. Julie challenged Chef Olivier Bellin, who lives in Plomodiern in Finistère, to cook a little-known fish: the wrasse.

Wellness cuisine is not synonymous with sadness and insipidity. It can be extremely gourmet, for a balanced way to indulge yourself. On this theme, Luana welcomes young wellness pastry chef Johanna Le Pape. Together, they will prepare recipes that are both tasty and perfectly balanced: corn pizza with vegetables and peach-cassis and verbena puffs...

Leftovers often end up in the garbage can. But with a little thought, it's easy to recycle them. This ecological and economical gesture can even delight our taste buds. Like us, Luana Belmondo hates throwing things away. She knows all about waste-free cooking and has mastered the art. She shows us how to reinvent boiled or steamed potatoes as something other than mashed potatoes. On the program: potato soufflé with paprika and vegetable gratin with curry.

We travel to an idyllic island in the South Pacific, known for its enviable coral reef and chance to swim with giant Manta Rays! We also visit the local village to learn about its important relationship with the resort and hear how tourism has helped.

In this action packed episode, we travel to Australia’s favorite Playground - the Gold Coast, to prove family vacations can have it all! Fun and education; beach and the rainforest; roller coasters and wildlife. It’s a destination that’s as beautiful as it is FUN!

Join us on an epic adventure to a remote private island in Belize. As we spend our days catching lobsters, diving the worldclass reef and enjoying coconuts straight from the tree. We also learn about how much our tourism dollars really count.

We travel to an island resort in Fiji known for it’s daring shark encounters! To hear and see first hand the amazing conservation work they’re doing. Along the way we meet the local school kids and learn about how they’re helping protect the reef.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body AND the mind with Spiritual Sports

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Stabilize and Center allows for the creation of a deeper connection with your core, as well as the present moment. Through the practice of conscious breathing, movement and attention to the postures, a state of centered awareness can be cultivated.

This episode of "Home Training" is structured in two parts: work on the posterior chain followed by strengthening the anterior chain. Guillaume and Sabrina guide participants through exercises that can be done solo or with a partner, using a wall or a partner for assistance. With a varied and interactive program, this session is ideal for a group workout.

Stay in shape with our pilates courses !

A bold sequence, Core Connection uses confident poses to help you embrace your inner strength and let go of any tensions you might encounter. Use this balancing sequence to cultivate peace of mind, even through awkward or challenging situations.

Nurture the body AND the mind with Spiritual Sports

This episode of Home Training is dedicated to a thighs-abs-glutes session, considered the key to a strong foundation. Guillaume and Sabrina start with a full warm-up, emphasizing the importance of preparing the body before exercise. The session is divided into two blocks: the first targeting thighs and glutes, while the second focuses on abs with intensity variations. Viewers are encouraged to complete both blocks for a balanced workout. With expert guidance and modifications, everyone can adapt the session to their level while taking on the challenge!

Practice Yoga from the comfort of your home with our experienced teatchers.

For the third day of competition, Nancy is in the starting blocks. The 50-year-old mother of seven hails from Canada. And when it comes to decorating, this Seneffe resident is not short of practice. The proof: Nancy runs an old post office as a guest house, which she has completely redecorated.

The competition continues with Eric. At 49, this well-groomed Parisian describes himself as an original, but not only that. At least the competitors have been warned. For Eric, decorating is a real passion.

Today sees the long-awaited verdict. Our budding decorators will finally find out what they've scored, and what the owners think of their new interior. Who will score the most points? Who of Mélissa, Françoise, Eric or Nancy will win the title of Deco Master?

Tender and tasty, lamb plays a key role in festive cuisine but also in everyday cuisine. Julie sets off on the French roads to discover the different breeds existing across the country. It must be said that France has one of the most varied productions in the world. There are more than forty breeds listed in 5 categories. But more than the breed, it is the way in which they are fed that interests connoisseurs. Julie introduces us to producers and cooks of this refined dish!

If you're a nature enthusiast and a fan of outdoor cooking, the upcoming season is perfect for barbecue enthusiasts! Our journey will take us to Aube, nestled in the heart of the Brévonnes forest, and then to the Massif des Bauges, where grilling and snow create a unique combination. Afterward, we'll explore the Libournais region, where we'll uncover cooking techniques that make use of vine shoots, which are plentiful in the area. Just a short distance from the vineyards, we'll arrive at another corner of Gironde, the Blaye region, where the cooking method remains consistent but features a distinctly local ingredient: eel.

Today, Julie takes us down a different kind of yellow-brick road, one that tastes of childhood and gourmet delights: the road of sweets. France may be famous for its gastronomy, but it's not to be outdone when it comes to pastries and confectionery - quite the opposite. “Bêtises” from Cambrai, "Berlingots” from Carpentras, "Calissons” from Aix-en-provence, every region in France has its own sweet or confectionery.

It is in the heart of the Sarthe that Julie begins her new tour. Located in the Pays de la Loire region, the Sarthe department is the gateway to the French Grand Ouest. In the Haut Maine region, Le Mans is a city of art as well as a historic city, which played a decisive role in the development of the automobile. The country of Le Mans is distinguished by the diversity of its heritage, having kept in its stones the imprints of all eras. This region is notably renowned for its poulet de Loué, its capon and many other regional specialities. Let's go for a real Sarthe gourmet journey, with veal rouelles à la mancelle, roast poularde and seasonal fruit tart.

We headed to the Loir-et-Cher for a hunt supervised by the ONCFS teams. Let's go to the Vosges to cook a tasty deer jig with Mauricette. Let's meet Pierre in the Côte d'Or where he makes hunting horns, an essential tool for hunting. Julie will also meet two hunters from Gironde for a very original afternoon of hunting by the barrel before joining Joël in Aquitaine for another game bird recipe. We will then talk with Laurent about the job of dog trainer. This time it will be Frédéric Robert who will concoct a recipe for hare rubbed with cocoa and cooked in a clay sarcophagus.

Julie is offering you a trip to the south of France. Between the Rhone Valley and the Mediterranean, let's discover a fruit that is harvested in November: the olive. On the way, we will stop at the Sourdon family's house to cook sea bream accompanied by an olive fricot. We will then go to Aix en Provence to prepare a strange dessert: the Fernand-style oil pump. Then we head for an exceptional estate, the Villa Beaulieu, to taste a Bagna Cauda like you have rarely seen before finishing with Jean-Luc Rabanel, a starred organic chef and defenders of grand cru olive oil...

A good breakfast is a healthy, balanced meal made up of 5 energy-giving elements: protein, fiber, carbohydrates, healthy fats and hydration. Luana Belmondo offers us a healthy breakfast that will satisfy both salty and sweet palates: oatmeal, avocado and salmon, buddha bowl with chia seeds and seasonal fruit, and vegan pancakes.

Luana Belmondo and her Italian friend Alessandra Pierini are preparing a pasta party. They'll be cooking pesto and sharing their tips on how to get it right. They'll also be making pasta saporita, full of color and flavor!

Charente-Maritime is a 500-kilometer coastline that conceals an unsuspected heritage. From La Rochelle and its fortified port to the Ile de Ré and its salt marshes, to Talmont-sur-Gironde, a medieval village perched on the estuary, this region reveals itself through the tides and encounters. An immersion between maritime traditions and historical relics.

Massage studio will show you the best massage techniques in places which will make you dream. Let us take care of you! Lay down, relax and forget all your problems.

Practice Yoga from the comfort of your home with our experienced teatchers.

Nurture the body AND the mind with Spiritual Sports

Practice Yoga from the comfort of your home with our experienced teatchers.

Turn down the lights, kick your shoes back, take a cup of tea... You're on MyZen TV, time to relax.

Watch beautiful landscapes from all over the world !

Nurture the body AND the mind with Spiritual Sports

This vinyasa flow allows the practitioner to notice moments of stillness and transformation with every breath. Power and Prana calls for a constant presence of mind and steadiness of breath. It is in this state you learn when to stabilize and when to let go.

This episode of "Home Training" is dedicated to a cardio-dance workout as a team. Guillaume and Sabrina invite viewers to have fun while moving with easy-to-follow movements, perfect for a friendly moment. The exercises focus on dynamic movements and fun hip swings, ideal for those who want to combine fitness and dance. The session includes a small two-part choreography that can be reused with friends, especially during parties. The goal is simple: move, sweat, and share a good time in a cheerful atmosphere.

Stay in shape with our pilates courses !

It's time to play! The Shiva Nataraja sequence allows you to explore the balance points of your hands. While still a dynamic practice, this thread of poses encourages you to find the stillness that lies within the pulse of every movement.