Program MyZen 4K

In this episode, we will prepare a delicious detox bowl. For this you will need red cabbage, lettuce, avocado, lemon, cucumber, beet, coriander, olive oil and sesame seeds. This bowl gently detoxifies the body thanks to the vegetables and avocado that all have a purifying effect.

Idoia thrives on weaving together the sources of inspiration that surround her. Heavily influenced by the natural beauty of her home region of Galicia, Spain, she creates unique woven pieces from diverse and beautiful materials. Idoia’s pieces represent her vision of a modern woman, drawing from the traditions and experiences of those who perfected the craft before her and also pushing to innovate and adapt her creations for the modern world. Her recent collaboration with luxury fashion house Loewe is a dream come true for this modern artisan.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing roasted mushrooms, accompanied by potatoes and sweet potatoes, for a comforting and flavorful dish. The mushrooms are roasted to perfection, seasoned with olive oil, salt, and spices. The potatoes and sweet potatoes, cut into pieces, are also roasted, bringing a sweetness and crispy texture. Onions, garlic, and bell peppers add depth to the dish, while cherry tomatoes and plums provide a sweet touch. Cream and greens elevate the dish, offering a beautiful harmony of flavors. A homemade broth made from celery root, carrots, parsnip, and bay leaf completes this dish for a rich and savory result.

We journey to India, a land revered for its ancient spiritual wisdom and practices. From the tranquil valleys of Kullu Manali in the Himalayas to the vibrant, bustling streets of Delhi, we explore the multifaceted world of mindfulness, meditation, and yoga. As we navigate through contrasting environments, we discover how meditation is part of daily life, offering invaluable lessons about finding inner tranquility amid external chaos. We also delve into the transformative impact of mindfulness on underprivileged children, highlighting how these ancient practices empower young lives. Rooted in India's rich cultural heritage, the episode reveals how the nation's spiritual traditions provide both sanctuary and a deeper connection to ourselves and the broader world. Join us for this enlightening expedition as we unravel the power of mindfulness and how we can incorporate it into our daily lives no matter where we live.

In the emotionally charged episode host Mike honors a deeply personal commitment to his late father, who passed away from cancer, to seek out the true meaning of happiness. Following this heartfelt promise, we venture to Bhutan, a remarkable country where happiness is not merely an emotion, but a national policy ingrained in its culture. From the lively capital of Thimphu to the peaceful farmlands of Punakha, we explore how Bhutan has seamlessly woven well-being into all aspects of life—from its education system that teaches happiness as a subject to its communities that prioritize collective well-being. This journey serves as both a tribute to Mike's father and an investigation into how Bhutan's unique approach to happiness could offer transformative insights for our own lives. Join us on this poignant and enlightening trip to the Land of the Thunder Dragon as we delve into what happiness truly means, fulfilling a promise and enriching our understanding of life's greatest pursuit.

Our coach Michaël is passionate about sports and well-being. Discover the recipe of an antioxidant drink while waiting for our guest. Our guest of the day is Julien, stage manager and radio host. They try to understand what oxidative stress is, and Michaël explains breathing techniques to work on cardiac coherence and feel better.

Without really knowing why, Paul Elliott will change his life from cartoonist to massage therapist. Aspired by success, money, success, he will create several clinics and will eventually lose the human aspects and lose himself. A new turn, a new meeting and Paul will finally resume his dreams of painting. Follow Paul in his tumults and his happiness found.

Today, we are preparing rice dumplings in mushroom sauce, a flavorful and comforting dish. The rice balls, made with rice, egg, and a subtle mix of spices, are pan-fried to perfection in a bit of vegetable oil. The mushroom béchamel sauce, made from butter, milk, flour, and nutmeg, coats the rice balls in a creamy, aromatic layer. Onion, garlic, celery root, carrot, and broccoli add texture and freshness, enriching the sauce with depth of flavor. Greens add a final touch of lightness, balancing the dish perfectly. This delicious and nourishing meal is ideal for a comforting dinner.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

They are beautiful sisters, they are passionate about nature and they have a very strong common point: entrepreneurship. After years of evolution in consumer sectors, discover Annabelle and Valérie who knew how to listen to their passion to create a fitness and surf club (for Annabelle) and a zero waste grocery store (for Valérie).

Val gives an appointment to the singer Sinclair, for a floating session: a sensory deprivation technique in a bath. Then, we will discover an experience that is all the rage across the Atlantic, the Barre Shape! It's a class that mixes classical dance, yoga and cardio training. All this in a girly and boudoir atmosphere. After the effort comes comfort! We will meet a Superfood expert who will make us test and discover all the "Superfoods" that are very popular in California and that the whole healthy world is talking about.

Today, we are preparing a fresh and crunchy spring salad. Cucumber, cherry tomatoes, radishes, and green onions bring a refreshing and slightly spicy note to the dish. The kale, rich in nutrients, blends harmoniously with the vegetables, adding a hearty texture. The salad is dressed with sour cream for a creamy and tangy touch and topped with pumpkin and sunflower seeds for a delightful crunch. The homemade mayonnaise, made from egg, mustard, olive oil, salt, pepper, lemon, and sugar, enhances the dish with a rich and flavorful note. A light and flavorful salad, perfect for spring.

Today, we are preparing rolls with pumpkin and feta cheese, a perfect sweet and savory combination. The filo pastry is delicately filled with a mixture of roasted pumpkin, carrots, onion, leek, and blue onion, all seasoned with cumin, chili, and lemon zest for a fragrant kick. The feta adds a creamy and salty touch to the filling, while sesame seeds and olive oil bring crunch and depth of flavor. These rolls are then baked to perfection for an irresistible result!

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature. This unique refuge combines hospitality and environmental conservation in the heart of the Cardamom forest. Come and enjoy an experience of relaxation, in the midst of luxuriant nature, inviting you to step out of your comfort zone. Here, we are also helping to preserve the natural world around us, recognising that our well-being is linked to its preservation.

Today, it is in a Parisian palace that we will test massages with Kansou bowls, stretching classes, and discover exotic oils. Then, we will go to a traditional Japanese wellness inn, where we will try Shiatsu, a Japanese discipline. Finally, Val will meet the ex-Miss France Malika Menard for a "Hot Yoga" session, a kind of yoga derived from Bikram, in a 28 degrees room.

Today, we are preparing a bruschetta with tomatoes and feta, a refreshing Mediterranean recipe. The bread is toasted and rubbed with garlic before being topped with fresh tomatoes, blue onion, olives, and crumbled feta. A seasoning of olive oil, salt, pepper, marjoram, oregano, and a touch of soy sauce brings a savory and balanced flavor. The dish is enhanced with paprika, thyme, and rosemary, along with a hint of lime for a zesty touch. A true delight to enjoy with every bite!

He had a real professional rise, quickly moving from commercial to sales manager. But the awareness quickly catches up with him too: what is the purpose of all this? Is it a real pursuit of happiness? Daniel keeps his acquired skills and puts them to the benefit of his passion for yoga. Follow Daniel until the opening of his yoga & community space.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Today, we are preparing chickpeas with backed garlic, a flavorful and aromatic dish. The chickpeas are simmered with onion, zucchini, bell pepper, and spices like curry, ginger, and turmeric for a warm and spicy taste. Coriander and carrot add freshness and sweetness, while the roasted garlic offers a soft and caramelized flavor. Everything is enhanced with soy sauce for an umami touch. Served with a homemade broth made from celeriac, carrot, and parsnip root, this dish is both comforting and delicious.

To make a profession representative of his personality is the discovery made by Guillaume at twenty-six. After several years as a bartender and crossing a dark period, Guillaume discovers nature and falls in love with it. Accompany Guillaume in his passion, in the middle of a refitted nature.

Today, we are preparing zucchini cutlets, a light and flavorful dish. The zucchinis are sliced thin and seasoned with salt, spices, and dill, then browned in olive oil for a tender and aromatic texture. They are served with rice or couscous, accompanied by frozen peas and onion to add color and sweetness. Grilled tofu adds a touch of protein and texture, making this a complete and balanced meal.

Val takes us to the Mandarin Oriental Hotel in Paris for an original detox experience. After having tested treatments against electronic waves and a bath with Shungite stones, we will meet Chef Thierry Marx who will give us all his grandmother's detox recipes for the winter. Then, we'll head to the Matcha temple to learn more about this trendy powder used in pastries and tea. Finally, we will try a Vital Dome session to energize the body, recharge our batteries and eliminate stress.

Today, we are preparing bulgur with pumpkin and vegetables, a flavorful and colorful dish. The bulgur is sautéed in vegetable oil, then mixed with cubes of pumpkin, onion, garlic, and leek, all flavored with turmeric for a spicy kick. Green vegetables, bell pepper, asparagus, and tomato add freshness and texture to the dish. Seasoned with salt and pepper, this mix of vegetables and grains makes for a wholesome, healthy, and perfectly balanced meal.

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

We travel to the Japanese island known for having some of the oldest people on Earth. We engage with leading scientists who have identified the "Longevity Gene," offering a glimpse into the genetic factors that contribute to extended lifespans. Beyond genetics, we explore the deeply ingrained cultural practices that sustain long, fulfilling lives in Okinawa. We delve into the importance of "moai," a lifelong social network that supports residents into their golden years, and the principle of "Hara Hachi Bu," which advises eating until you're 80% full while focusing on nourishing foods. But at the core of Okinawan longevity, we find "ikigai"—a profound sense of life purpose. From practicing martial arts to active community participation, we discover that Okinawan seniors maintain a vibrant sense of purpose in various facets of life. Join us on this enlightening journey to learn how the pillars of social support, mindful eating, and a strong sense of ikigai could enhance your ow

Today, we are preparing lentil cutlets with vegetables and herbs, a flavorful vegetarian recipe. The lentils are mixed with onion, carrots, celeriac, and spices like curry to form a dough, which is then shaped into cutlets and pan-fried in vegetable oil. Bell pepper and cherry tomatoes add freshness and flavor. Coriander, basil, and dill bring aromatic touches to the dish. These cutlets are served with homemade mayonnaise, made with egg, mustard, olive oil, lemon, and a bit of sugar for a sweet touch. A complete, tasty, and original dish!

In our season premiere we tackle the riveting question: How is it that some people have been able to reach the pinnacle of our human performance? Guided by Dr. David Behm, an expert in sports physiology, we venture into the lab to uncover the fascinating intersection of science and athletic performance. Then we take this theoretical knowledge into the real world, visiting a high-performance training facility where professional NHL athletes are honing their skills. There, we join forces with Ben Prentiss, founder of Prentiss Hockey Performance, to not only witness these athletes in action but also to understand how the principles of peak performance can translate into our daily lives for enhanced strength and well-being. We hear from the athletes themselves including Stanley Cup Champions and All-Star players about their philosophy on what health means to them. This episode offers an insider's look into the world of elite training, demystifying the science and practices that enable ath

Today, we are preparing carrot cutlets with cottage cheese, a light and flavorful dish. The carrots are grated and mixed with cottage cheese, milk, and spices to create a fragrant and creamy dough. Shaped into cutlets, they are coated with cornflour, then dipped in Japanese breadcrumbs and a touch of sesame before being browned in olive oil and sesame oil. Served with potatoes, fresh cherry tomatoes, and a lettuce salad, these cutlets offer a beautiful combination of textures and flavors.

ValKahl tries out the addictive and zen yoga lesson on water on a paddleboard with YOGAqua, in Marina Del Rey. After learning to make some delightful and healthy wrap in restaurant KYE’S, she does sightseeing in Malibu Wine Hikes, the organic grapes garden behind Malibu’s famous beaches. Along the way, she can’t resist biting a mustard plant, feeding and ‘french kissing’ Stanley, the celebrity giraffe. She later harvests some fresh organic vegetables in Saddle Rock Garden!

Origami is about the art of paper folding, a Japanese and Chinese millenary tradition. In modern usage, the word “origami” is used as an inclusive term for all paper folding, regardless of their cultural origin. Different folding and sculpting techniques, new models, bright colors – you’ll see all of this in our program! We will teach you how to transform a flat square sheet of paper into a finished sculpture – from simple to complex!

Laura will not tell you the whole truth because she does not want a system where you are told what to do. After several years as head of business development in law firm, Laura changes her life and creates the plant academy. Let yourself go for a healthier life.

Today, we are preparing a Lebanese salad with romaine lettuce, a fresh dish full of Mediterranean flavors. The romaine lettuce is mixed with light couscous, juicy tomatoes, and a variety of fresh herbs like mint, coriander, parsley, and basil for a burst of flavors. Blue onion adds a hint of sweetness, while lemon and lime provide freshness and acidity. Seasoned with olive oil, salt, and chili, this salad is perfect to accompany your summer meals or as a light and healthy appetizer.

Today, we are preparing soy noodles with vegetables and peanut sauce, a delicious and comforting dish. The soy noodles are paired with a variety of vegetables, including celeriac, blue onion, bell pepper, and onion, all enhanced with a bit of chili for a mild spicy kick. The creamy and flavorful peanut sauce is made from nuts, garlic, coriander, salt, pepper, and sesame oil, then topped with sesame seeds for a delightful crunch. The homemade broth made from celeriac, carrot, and parsnip root adds depth of flavor, making it a perfect complement to this hearty dish.