Program MyZen 4K

In this episode, we will go to a ranch, which is a real sanctuary for animals. The animals are king and the llama is the star. This center takes in animals to give them a safer and happier life in a beautiful setting. Then Val will participate in a Namastday Yoga session, another trend in yoga involving ropes hanging from the ceiling, acrobatic poses and great flexibility.

Yoga and Surf are two corner stones of the Californian spirit. In this episode, the best of both worlds meets as Val shares a surf session with a local champion from Malibu! What about the surfing outfit ? No need for it, there is a yoga mat. Let’s head to Ojai, in the middle of a vineyards, and joint the "Topa Wines" group for a yoga session at the sunset. Together, we will enjoy the "Pink moment": the time when Ojai’s mountains turn pink and your mind is blown away.

It took a burnout and several miscarriages to Laurence to take a new path. It's finally a bad thing for a good. Throughout her ordeals, Laurence will know how to listen to her needs, her desires and her passions. With a surprise, follow Laurence in her life as a mother and naturopath.

Today, we will meet in Santa Monica in the hub of the last healthy trends. Val will make us discover Erewhon, the biggest organic and hipster supermarket in Los Angeles. She will then meet Troy, a guru of healthy consciousness, for an outdoor class that mixes martial arts and meditation. Then, on the legendary "Muscle Beach", the beach of all athletes, we will meet David, an action movie double, for a very aerial workout.

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature. This unique refuge combines hospitality and environmental conservation in the heart of the Cardamom forest. Come and enjoy an experience of relaxation, in the midst of luxuriant nature, inviting you to step out of your comfort zone. Here, we are also helping to preserve the natural world around us, recognising that our well-being is linked to its preservation.

It is a disease, managed for years by ineffective drugs, which brings Maud to consult a naturopath. This meeting will be the trigger for a revelation, a new choice of life turned to the well being of the other through coaching. Follow Maud's changes every day to turn to her well-being.

Val goes to the heart of Topanga Canyon, California, a favorite spot for yoga addicts and nature lovers. Here she will experience AMBA Yoga, a kind of hollistic yoga for women. We will also attend a Sound Bowl session, a Tibetan practice considered the ultimate in meditation. In the heart of Venice Beach, we will discover the "Plant Lab", a new high-tech application that records the vibrations of plants to create music. Finally, Val will present us the largest concept store of rare crystals in South America.

The everyday work is not always easy and it is sometimes difficult to get by. If there is one thing that Véronick has learned from her experience and those around her, it is because she is able to surpass that and to embark on her dreams and plans to become a massage therapist. You will believe in your abilities too.

Gabriela wakes up in a tent at Banan Beach in Dubai and gets inspired by Raha Moharrak the first Saudi women who climbed the Mount Everest and seven highest summits. Afterwards the two have kitesurf lessons and lots of fun. Gabriela ends her day with some dance flow yoga with her trainer Steph by sunset.

Val takes us to discover Palm Springs, the trendy and designer city in the heart of the California desert. In the heart of a private collection, we will discover all the flora of this region: an outdoor plant museum, one of the largest collections of cacti, and even tequila flowers. Then we'll head to the Paséo Hotel, one of the zen and design hotels of Palm Springs, where we'll meet the chef of the restaurant who will concoct his signature dishes. We will end our day with a relaxing massage with crystals.

Everything started from the dream of her parents, she becomes a veterinarian. In her career that she launched backwards, Violaine will meet people who will take her to a different path of life. The chance will be at the rendezvous but it is especially the courage to resume studies and create his company that will build his project. Follow the encounters and travels of Violaine that brought her to fasciatherapy and nonviolent communication.

Still in Palm Springs, we will discover the Parker Hotel, the most trendy and design hotel in town. A French chef will take us to cook in the middle of nature. Then, Val will go to Desert Springs, a town known for its natural hot springs. At one of the many spas in town, Val will test one of the springs and even attend a Sound Bowl session.

To know how to listen, it can take a long time as it can happen in a revelation. It's a real revelation that led Zoe to listen to herself, to hear a destiny that dedicated her to an artistic career. From her studio to a vernissage, from her family to a workshop given in a school, share Zoe's adventure to the path that truly corresponds to her.

Today, it is in a Parisian palace that we will test massages with Kansou bowls, stretching classes, and discover exotic oils. Then, we will go to a traditional Japanese wellness inn, where we will try Shiatsu, a Japanese discipline. Finally, Val will meet the ex-Miss France Malika Menard for a "Hot Yoga" session, a kind of yoga derived from Bikram, in a 28 degrees room.

Michaël is a sports and nutrition coach, he will help us to be well in our body and in our head. Today he invites Victoria Sio, a French composer, interpreter and singer with whom he will discuss the theme "learning to manage stress". They will exchange on their ways of proceeding daily and Michaël will propose us solutions to improve this management.

Val goes to Nicholas, a master of enlightenment, at his wellness ranch. Here, Val will try out some new high-tech relaxation sessions. She will then go to one of the zenest hotels in California, where she will participate in a yoga session in a Japanese pagoda, followed by a coconut massage. She will test a Cryo-Café, a new concept store that mixes coffee break and cryotherapy session. Finally, she will attend a Theremin session, a very special relaxation ceremony.

Working 12 hours a day in the tech industry, Leah was living a fast paced high-life that only looked good on paper. Frequently ill and constantly exhausted, she experienced a burn out and decided to tackle meditation. What came next was a radical change in lifestyle that resulted in a move to Bali, The Island of the Gods. Today she sees her career blossom as she enjoys sharing her meditation knowledge with the world.

Val takes us to Los Angeles, on the roof of one of the most prestigious hotels in Beverly Hills for a session of acro yoga, aerial acrobatic yoga. Then, in the heart of Downtown, Val will experience a glass slide down one of the tallest towers in California. She'll also try SandBox Fitness, the trendy indoor surfing class, before trying Lazerfit, a new way to work out that combines warm-up, stretching and laser tag.

Val will make us discover Chromo Yoga, which combines light and color therapy with yoga. Then we'll meet Mia Frye who will present us all the detox cures of the moment at Atelier Nubio. Finally, Val will test gluten-free gourmet waffles, both sweet and savory, the new trendy dessert for Parisian women.

In this episode, Gabriel will start her day with some vegan cuisine. She will experience facial yoga at the Life'n'One holistic wellness center, before meeting Katrin from Active Escapes for a Wake surfing session in Dubai Marina.

Val gives an appointment to the singer Sinclair, for a floating session: a sensory deprivation technique in a bath. Then, we will discover an experience that is all the rage across the Atlantic, the Barre Shape! It's a class that mixes classical dance, yoga and cardio training. All this in a girly and boudoir atmosphere. After the effort comes comfort! We will meet a Superfood expert who will make us test and discover all the "Superfoods" that are very popular in California and that the whole healthy world is talking about.

After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants around her. Combined with a deep understanding of astrology and nutrition, she is now able to help others live better and find their own path.

Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke. A former waitress, Virginie was struggling to find her calling when she suffered a life-altering horse accident that almost left her handicapped. At only 30, she was forced to put her whole life into perspective. She finally found herself through a love for graphic design and lettering, combined with a desire for freedom that came with working independently. To motivate other women, she has also launched “Ladyboss”, a network of inspiring women entrepreneurs.

Val takes us to the Mandarin Oriental Hotel in Paris for an original detox experience. After having tested treatments against electronic waves and a bath with Shungite stones, we will meet Chef Thierry Marx who will give us all his grandmother's detox recipes for the winter. Then, we'll head to the Matcha temple to learn more about this trendy powder used in pastries and tea. Finally, we will try a Vital Dome session to energize the body, recharge our batteries and eliminate stress.

At only 20 years old, Louise is full of confidence and already achieved a personal dream of hers to share her passion for nutritious and locally-sourced ingredients on the island of Oleron, France. Repurposing a camping car, she set up a brunch and tea-time spot where the guests can hand-pick their ingredients in the adjacent organic fields. Louise transforms the ingredients into favourite creations of hers and even joins her father for boat trips when she needs to stock up on fresh fish for the menu!

ValKahl tries out the addictive and zen yoga lesson on water on a paddleboard with YOGAqua, in Marina Del Rey. After learning to make some delightful and healthy wrap in restaurant KYE’S, she does sightseeing in Malibu Wine Hikes, the organic grapes garden behind Malibu’s famous beaches. Along the way, she can’t resist biting a mustard plant, feeding and ‘french kissing’ Stanley, the celebrity giraffe. She later harvests some fresh organic vegetables in Saddle Rock Garden!

In this episode, our host Gabriela will take us to the Grand Hyatt Hotel. In the morning, she will take tennis lessons. Then she will have a cooking class to discover the Italian recipes of the hotel's chef. She will also enjoy relaxing treatments at the spa in the hotel's green park.

Our coach Michaël is passionate about sports and well-being. Discover the recipe of an antioxidant drink while waiting for our guest. Our guest of the day is Julien, stage manager and radio host. They try to understand what oxidative stress is, and Michaël explains breathing techniques to work on cardiac coherence and feel better.

In order to find serenity, Val Kahl experiments meditation with the healing effect of crystals, as well as a Yoguitar class where one does yoga while someone plays live music. With her green bike, she continues her adventure by going to Moon Juice where she prepares juices and milkshakes with ingredients full of vitamins. She then tries Unplug meditation where, with the help of crystal sound, she manages to cleanse her body and mind.

To make a profession representative of his personality is the discovery made by Guillaume at twenty-six. After several years as a bartender and crossing a dark period, Guillaume discovers nature and falls in love with it. Accompany Guillaume in his passion, in the middle of a refitted nature.

Val Kahl is taking you to discover the newest innovation in town for rejuvenation, body cleansing, and boost the body nutrition. She visits Matcha Box: the shops where you can find all drinks and food using “matcha” as the base ingredients. After trying out the refreshing matcha beverages, Val passes by the Willow Spa to experience the famous Enzyme Bath. Before stepping into the hot bath full of enzyme, Val took a sip of enzyme and ginger tea to detoxify and relax the muscles!

Juliette has long been aware of the delicate beauty of nature. For years she spent her life on the sea, organising regattas for the traditional sailboats that are famous in the French region of Morbihan. Her appreciation for the elements made for a smooth transition as she decided to leave the water behind and return to the earth. Learning to shape a ball of clay into a graceful and elegant object, she discovered a passion for ceramics. Today, she lives from her creations and makes pieces that reflect their surroundings, the stunning Gulf of Morbihan.

Anna’s unusual background provided inspiration for her life change. Her career began as a wolf trainer for cinema and it was during these years that she developed her deep love for animals. After being tired of seeing them used as props and constantly in cages, she decided to leave the world of show business behind and start an eco-friendly sheep and goat pasture. To further share her passion for these gentle animals, Anna has opened a conservatory farm where visitors can experience first-hand the joys of being close to nature. She also makes amazing goat cheese!

In this episode, Val Kahl’s journey is all about food and the latest concept of fun and healthy! Along with Chef Timothy Hollingsworth, she prepares a fresh mix salad in the Urban Garden Mezzanine, an organic vertical garden on a rooftop of the Otium contemporary restaurant. After doing a bit of market sightseeing along the way, she heads out to Amazebowls where she can’t resist making the famous Acai Bowl for herself!

At 31 years old, the last thing Cristina expected when she went to see the doctor about a blocked ear was to leave the consultation with a diagnosis for Breast Cancer. This young and passionate sociologist decided to apply the same philosophy to her treatment as she did when surfing: when a wave crashes down on you, get up and try again. Through her healing journey she deepened her love for the ocean and also discovered the therapeutic capabilities of yoga for cancer patients. Today she shares her practice through surf and yoga retreats and is specialised in oncological yoga, helping others heal.

Val Kahl is in the heart of Ojai, the lavender town, where she takes a tour in Ojai Valley Lavender Festival and tastes drink, gluten-free cookies and organic cooking products made of lavender. She later found herself in the middle of lavender field while stopping by the Frog Creek Farm. After working out on the hot power yoga around palm trees in Caravan Outpost, she heads out to Gratitude Rock for an organic fresh juice tasting with an avocado ranch view.

Gabriela starts her day with a boat ride through the canals of the majestic Jumeirah Al Qasr Hotel. She then meets with chef Gabi for a healthy cooking class, as well as a fitness influencer with whom she will go on a fitness tour. She will end her day with a Thai massage in the hotel's beautiful, lush garden.

It's in an episode full of surprise that we meet with Val Khal in the heart of Los Angeles for a visit to the new trendy wellbeing boutique Springs. This new concept store offers the opportunity to make Vinyasa yoga wearing a trendy outfit, treat yourself to a revitalizing juice detox before heading to a Cryotherapy session without leaving the venue! For a relaxing time after an intensive Vinyasa yoga session, Val takes you to a session of Fire cupping where the heath is ideal for getting rid of muscular pains from day-to-day stress.

Idoia thrives on weaving together the sources of inspiration that surround her. Heavily influenced by the natural beauty of her home region of Galicia, Spain, she creates unique woven pieces from diverse and beautiful materials. Idoia’s pieces represent her vision of a modern woman, drawing from the traditions and experiences of those who perfected the craft before her and also pushing to innovate and adapt her creations for the modern world. Her recent collaboration with luxury fashion house Loewe is a dream come true for this modern artisan.

In this episode, Val gets to know Jamie and her thirty gons whom mystical sounds invite to introspection and relaxation in a relaxing setting. She then attends a perilous acrobatic yoga class with Vibe Yoga where her sense of balance has been challenged a few times. 'Believe or leave!' This is Bol Meditation’s motto where Val discovers the benefits of Intense meditation on our body and mind. All together, this place is a piece of heaven in the middle of ettic L.A.

Without really knowing why, Paul Elliott will change his life from cartoonist to massage therapist. Aspired by success, money, success, he will create several clinics and will eventually lose the human aspects and lose himself. A new turn, a new meeting and Paul will finally resume his dreams of painting. Follow Paul in his tumults and his happiness found.

They are beautiful sisters, they are passionate about nature and they have a very strong common point: entrepreneurship. After years of evolution in consumer sectors, discover Annabelle and Valérie who knew how to listen to their passion to create a fitness and surf club (for Annabelle) and a zero waste grocery store (for Valérie).

Always on the look for looking for new detox discoveries, Val leads us to Lifehouse’s tonic and elixirs. Here, she discovers the range of elixir with therapeutic virtues exhilarating and relaxing. Before leaving, we made a hook by Jack's lab to prepare our own elixir. A private hot Yoga session then awaited Val at the popular Urban Exhale Hot Yoga where wearing a swimsuit could be welcomed. This episode ends on a fruity note as we tasted smoothies with unusual names that seduced Val, especially the 72 and Sun.

He had a real professional rise, quickly moving from commercial to sales manager. But the awareness quickly catches up with him too: what is the purpose of all this? Is it a real pursuit of happiness? Daniel keeps his acquired skills and puts them to the benefit of his passion for yoga. Follow Daniel until the opening of his yoga & community space.

Laura will not tell you the whole truth because she does not want a system where you are told what to do. After several years as head of business development in law firm, Laura changes her life and creates the plant academy. Let yourself go for a healthier life.

In this episode, our host Gabriela will spend her day at the beautiful Royal Meridien. She'll learn new recipes with Chef Jorge at Brasserie 2.0. She'll enjoy a very special facial at the hotel's spa, before taking wakeboarding lessons with Coach Mike at sunset.

In this episode, we will go to a ranch, which is a real sanctuary for animals. The animals are king and the llama is the star. This center takes in animals to give them a safer and happier life in a beautiful setting. Then Val will participate in a Namastday Yoga session, another trend in yoga involving ropes hanging from the ceiling, acrobatic poses and great flexibility.

Yoga and Surf are two corner stones of the Californian spirit. In this episode, the best of both worlds meets as Val shares a surf session with a local champion from Malibu! What about the surfing outfit ? No need for it, there is a yoga mat. Let’s head to Ojai, in the middle of a vineyards, and joint the "Topa Wines" group for a yoga session at the sunset. Together, we will enjoy the "Pink moment": the time when Ojai’s mountains turn pink and your mind is blown away.

It took a burnout and several miscarriages to Laurence to take a new path. It's finally a bad thing for a good. Throughout her ordeals, Laurence will know how to listen to her needs, her desires and her passions. With a surprise, follow Laurence in her life as a mother and naturopath.

Today, we will meet in Santa Monica in the hub of the last healthy trends. Val will make us discover Erewhon, the biggest organic and hipster supermarket in Los Angeles. She will then meet Troy, a guru of healthy consciousness, for an outdoor class that mixes martial arts and meditation. Then, on the legendary "Muscle Beach", the beach of all athletes, we will meet David, an action movie double, for a very aerial workout.

In this episode of Reset, dive into the world of Shinta Mani Wild. This exceptional place lost in the Cambodian jungle was born from the inspiration of a landscape architect with a passion for nature. This unique refuge combines hospitality and environmental conservation in the heart of the Cardamom forest. Come and enjoy an experience of relaxation, in the midst of luxuriant nature, inviting you to step out of your comfort zone. Here, we are also helping to preserve the natural world around us, recognising that our well-being is linked to its preservation.

It is a disease, managed for years by ineffective drugs, which brings Maud to consult a naturopath. This meeting will be the trigger for a revelation, a new choice of life turned to the well being of the other through coaching. Follow Maud's changes every day to turn to her well-being.

Val goes to the heart of Topanga Canyon, California, a favorite spot for yoga addicts and nature lovers. Here she will experience AMBA Yoga, a kind of hollistic yoga for women. We will also attend a Sound Bowl session, a Tibetan practice considered the ultimate in meditation. In the heart of Venice Beach, we will discover the "Plant Lab", a new high-tech application that records the vibrations of plants to create music. Finally, Val will present us the largest concept store of rare crystals in South America.

The everyday work is not always easy and it is sometimes difficult to get by. If there is one thing that Véronick has learned from her experience and those around her, it is because she is able to surpass that and to embark on her dreams and plans to become a massage therapist. You will believe in your abilities too.

Gabriela wakes up in a tent at Banan Beach in Dubai and gets inspired by Raha Moharrak the first Saudi women who climbed the Mount Everest and seven highest summits. Afterwards the two have kitesurf lessons and lots of fun. Gabriela ends her day with some dance flow yoga with her trainer Steph by sunset.

Val takes us to discover Palm Springs, the trendy and designer city in the heart of the California desert. In the heart of a private collection, we will discover all the flora of this region: an outdoor plant museum, one of the largest collections of cacti, and even tequila flowers. Then we'll head to the Paséo Hotel, one of the zen and design hotels of Palm Springs, where we'll meet the chef of the restaurant who will concoct his signature dishes. We will end our day with a relaxing massage with crystals.

Everything started from the dream of her parents, she becomes a veterinarian. In her career that she launched backwards, Violaine will meet people who will take her to a different path of life. The chance will be at the rendezvous but it is especially the courage to resume studies and create his company that will build his project. Follow the encounters and travels of Violaine that brought her to fasciatherapy and nonviolent communication.

Still in Palm Springs, we will discover the Parker Hotel, the most trendy and design hotel in town. A French chef will take us to cook in the middle of nature. Then, Val will go to Desert Springs, a town known for its natural hot springs. At one of the many spas in town, Val will test one of the springs and even attend a Sound Bowl session.

To know how to listen, it can take a long time as it can happen in a revelation. It's a real revelation that led Zoe to listen to herself, to hear a destiny that dedicated her to an artistic career. From her studio to a vernissage, from her family to a workshop given in a school, share Zoe's adventure to the path that truly corresponds to her.

Today, it is in a Parisian palace that we will test massages with Kansou bowls, stretching classes, and discover exotic oils. Then, we will go to a traditional Japanese wellness inn, where we will try Shiatsu, a Japanese discipline. Finally, Val will meet the ex-Miss France Malika Menard for a "Hot Yoga" session, a kind of yoga derived from Bikram, in a 28 degrees room.

Michaël is a sports and nutrition coach, he will help us to be well in our body and in our head. Today he invites Victoria Sio, a French composer, interpreter and singer with whom he will discuss the theme "learning to manage stress". They will exchange on their ways of proceeding daily and Michaël will propose us solutions to improve this management.

Val goes to Nicholas, a master of enlightenment, at his wellness ranch. Here, Val will try out some new high-tech relaxation sessions. She will then go to one of the zenest hotels in California, where she will participate in a yoga session in a Japanese pagoda, followed by a coconut massage. She will test a Cryo-Café, a new concept store that mixes coffee break and cryotherapy session. Finally, she will attend a Theremin session, a very special relaxation ceremony.

Working 12 hours a day in the tech industry, Leah was living a fast paced high-life that only looked good on paper. Frequently ill and constantly exhausted, she experienced a burn out and decided to tackle meditation. What came next was a radical change in lifestyle that resulted in a move to Bali, The Island of the Gods. Today she sees her career blossom as she enjoys sharing her meditation knowledge with the world.

Val takes us to Los Angeles, on the roof of one of the most prestigious hotels in Beverly Hills for a session of acro yoga, aerial acrobatic yoga. Then, in the heart of Downtown, Val will experience a glass slide down one of the tallest towers in California. She'll also try SandBox Fitness, the trendy indoor surfing class, before trying Lazerfit, a new way to work out that combines warm-up, stretching and laser tag.

Val will make us discover Chromo Yoga, which combines light and color therapy with yoga. Then we'll meet Mia Frye who will present us all the detox cures of the moment at Atelier Nubio. Finally, Val will test gluten-free gourmet waffles, both sweet and savory, the new trendy dessert for Parisian women.

In this episode, Gabriel will start her day with some vegan cuisine. She will experience facial yoga at the Life'n'One holistic wellness center, before meeting Katrin from Active Escapes for a Wake surfing session in Dubai Marina.

Val gives an appointment to the singer Sinclair, for a floating session: a sensory deprivation technique in a bath. Then, we will discover an experience that is all the rage across the Atlantic, the Barre Shape! It's a class that mixes classical dance, yoga and cardio training. All this in a girly and boudoir atmosphere. After the effort comes comfort! We will meet a Superfood expert who will make us test and discover all the "Superfoods" that are very popular in California and that the whole healthy world is talking about.

After twenty years as a lawyer, Carine decided to give in to her desire to help others heal. Her inner journey led her to discover a passion for naturopathy as she rediscovered her love for nature and learned the healing qualities of the plants around her. Combined with a deep understanding of astrology and nutrition, she is now able to help others live better and find their own path.

Virginie’s beautiful handwritten lettering decorates the walls and windows of many shops in and around Lyon, France, as she lives out her passion of finding beauty in every stroke. A former waitress, Virginie was struggling to find her calling when she suffered a life-altering horse accident that almost left her handicapped. At only 30, she was forced to put her whole life into perspective. She finally found herself through a love for graphic design and lettering, combined with a desire for freedom that came with working independently. To motivate other women, she has also launched “Ladyboss”, a network of inspiring women entrepreneurs.

Val takes us to the Mandarin Oriental Hotel in Paris for an original detox experience. After having tested treatments against electronic waves and a bath with Shungite stones, we will meet Chef Thierry Marx who will give us all his grandmother's detox recipes for the winter. Then, we'll head to the Matcha temple to learn more about this trendy powder used in pastries and tea. Finally, we will try a Vital Dome session to energize the body, recharge our batteries and eliminate stress.

At only 20 years old, Louise is full of confidence and already achieved a personal dream of hers to share her passion for nutritious and locally-sourced ingredients on the island of Oleron, France. Repurposing a camping car, she set up a brunch and tea-time spot where the guests can hand-pick their ingredients in the adjacent organic fields. Louise transforms the ingredients into favourite creations of hers and even joins her father for boat trips when she needs to stock up on fresh fish for the menu!

ValKahl tries out the addictive and zen yoga lesson on water on a paddleboard with YOGAqua, in Marina Del Rey. After learning to make some delightful and healthy wrap in restaurant KYE’S, she does sightseeing in Malibu Wine Hikes, the organic grapes garden behind Malibu’s famous beaches. Along the way, she can’t resist biting a mustard plant, feeding and ‘french kissing’ Stanley, the celebrity giraffe. She later harvests some fresh organic vegetables in Saddle Rock Garden!

In this episode, our host Gabriela will take us to the Grand Hyatt Hotel. In the morning, she will take tennis lessons. Then she will have a cooking class to discover the Italian recipes of the hotel's chef. She will also enjoy relaxing treatments at the spa in the hotel's green park.

Our coach Michaël is passionate about sports and well-being. Discover the recipe of an antioxidant drink while waiting for our guest. Our guest of the day is Julien, stage manager and radio host. They try to understand what oxidative stress is, and Michaël explains breathing techniques to work on cardiac coherence and feel better.

In order to find serenity, Val Kahl experiments meditation with the healing effect of crystals, as well as a Yoguitar class where one does yoga while someone plays live music. With her green bike, she continues her adventure by going to Moon Juice where she prepares juices and milkshakes with ingredients full of vitamins. She then tries Unplug meditation where, with the help of crystal sound, she manages to cleanse her body and mind.

To make a profession representative of his personality is the discovery made by Guillaume at twenty-six. After several years as a bartender and crossing a dark period, Guillaume discovers nature and falls in love with it. Accompany Guillaume in his passion, in the middle of a refitted nature.

Val Kahl is taking you to discover the newest innovation in town for rejuvenation, body cleansing, and boost the body nutrition. She visits Matcha Box: the shops where you can find all drinks and food using “matcha” as the base ingredients. After trying out the refreshing matcha beverages, Val passes by the Willow Spa to experience the famous Enzyme Bath. Before stepping into the hot bath full of enzyme, Val took a sip of enzyme and ginger tea to detoxify and relax the muscles!

Juliette has long been aware of the delicate beauty of nature. For years she spent her life on the sea, organising regattas for the traditional sailboats that are famous in the French region of Morbihan. Her appreciation for the elements made for a smooth transition as she decided to leave the water behind and return to the earth. Learning to shape a ball of clay into a graceful and elegant object, she discovered a passion for ceramics. Today, she lives from her creations and makes pieces that reflect their surroundings, the stunning Gulf of Morbihan.

Anna’s unusual background provided inspiration for her life change. Her career began as a wolf trainer for cinema and it was during these years that she developed her deep love for animals. After being tired of seeing them used as props and constantly in cages, she decided to leave the world of show business behind and start an eco-friendly sheep and goat pasture. To further share her passion for these gentle animals, Anna has opened a conservatory farm where visitors can experience first-hand the joys of being close to nature. She also makes amazing goat cheese!